Are there any simple and nutritious dishes that adults and children love to eat?

There are still a lot of simple and nutritious dishes, many home-cooked dishes are very fast, write a few dishes that I like to eat, basically very convenient, can be easily completed fast hand dishes.

‍‍1.Egg custard (this everyone should be able to make).

Ingredients: 1 egg, a pinch of salt, an appropriate amount of green onion, a pinch of soy sauce.

Step 1: Beat the eggs, add warm water, eggs and who in a 1:1 ratio. Stir well and add a pinch of salt to taste. Remove surface air bubbles.

Add an appropriate amount of water to the pot, bring to a boil and steam for 10 minutes. Sprinkle with chopped green onion and drizzle with a little soy sauce to finish.

2.Spinach soup.

Ingredients: spinach, eggs, salt.

Wash the spinach and cut it into small pieces, beat the eggs and set aside.

Add water to a boil in a pot, add the spinach and add salt to taste. After boiling again, add the beaten eggs and spread out to remove from the pan.

Eggs and spinach are very easy to cook, just boil the pot, don't overcook.

3.Stir-fry mouth grinding.

Ingredients: fresh mushrooms, green onions, ginger, salt, sugar, soy sauce, water starch.

Cut off the muddy roots at the bottom of the mushroom and wash it in water. Cut in half and set aside.

Heat the pan with cold oil, add green onion and ginger, an appropriate amount of salt, and then put the mushrooms in the mouth and stir-fry a few times.

Add a little sugar and a little soy sauce and stir-fry to color.

After the mushroom water becomes soft, add some water starch to collect the juice, and you can get out of the pot.

4.Enoki mushrooms with garlic vermicelli (I love them).

Ingredients: enoki mushrooms, 2 handfuls of longkou vermicelli, 3 garlic, a pinch of sugar, 2 tablespoons of oil, 1 tablespoon of soy sauce, water, steamed fish soy sauce, a pinch of pepper.

Soak the longkou vermicelli in warm water to soften and set aside, mince the garlic, wash the enoki mushrooms and remove the roots for later use.

Put an appropriate amount of oil in the pot, heat it over low heat and stir-fry it slowly until golden brown, then add a spoonful of steamed fish soy sauce and stir-fry well.

Put the longkou vermicelli at the bottom of the bowl, then put the enoki mushrooms evenly, and finally put the fried minced garlic evenly.

Take out a small bowl and add 2 spoons of oil, 1 spoonful of soy sauce, 3 tablespoons of cooking oil, 1/2 spoon of sugar, a little pepper, add a little water, stir well, and pour on top of the vermicelli enoki mushroom.

Put it in the pot and steam it for about 12 minutes.

Stir it before eating, it's really delicious

The first category, scrambled eggs with vegetables. I think vegetables and eggs are really versatile. Among all the vegetable scrambled eggs, the most delicious, the most nutritious and simple is the tomato scrambled eggs.

The most common thing I do at home is grab scrambled eggs with tomatoes with my cousin, and yes, even though I'm an adult, I just can't help but grab vegetables with a three-year-old kid when faced with scrambled eggs with tomatoes. Tomatoes with scrambled eggs The tomatoes must be soft enough so that the fried tomatoes will be juicy, mixed with sweet and sour on the eggs, and then served with bibimbap, which I think is particularly delicious.

The nutrition of tomatoes and eggs is needless to say, tomatoes can not only beautify and nourish the skin, but also fight cancer. It is particularly good for girls to eat tomatoes, someone once did an experiment, she is a person who is easy to get sunburned, but after eating tomatoes for a month in a row, ** the defense against ultraviolet rays has been improved, so everyone calls tomatoes "natural sunscreen".

The nutrition of eggs is also very high, especially for children, eating eggs can ensure their protein intake. The sweet and sour taste of tomatoes and eggs is sure that children will enjoy it.

In addition to scrambled eggs with tomatoes, you can also make scrambled eggs with enoki mushrooms, scrambled eggs with cucumbers, and scrambled eggs with okra. You can also make tomato egg soup, seaweed egg soup, kelp egg soup. You can still do it, vinegar shredded potatoes.

Vinegared cabbage. I think stewed pork ribs with shiitake mushrooms, stewed pork ribs with kelp, stewed pork ribs with radish, and stewed pork ribs with corn are also very good. These dishes are not difficult to make, just cut the ingredients and put them in a pressure cooker or rice cooker to stew. Isn't it simple?

My mom doesn't know how to cook either, these are the dishes she has made for me since I was a child, although they are simple, but they are really delicious and nutritious.

Simple dishes are basically home-cooked, and it may take more than ten minutes to make a dish, which is convenient and fast. As for nutrition, not to mention all the various dishes we usually eat, at least one dish will contain several kinds of nutrients necessary for our human body, so as long as we are not too picky eaters, the basic nutrition of the human body can be guaranteed in our usual eating. I don't know much about other people, so I'll talk about the dishes I liked to eat since I was a child and the dishes that my family loved to eat.

Tomato and egg soup. You can see how much I value it when I put it first, it's really a dish I've loved for as long as I can remember, and I can eat it all with just this one dish. My parents like to eat it too, but maybe not as exaggerated as I am.

I know that now as long as there is no vegetable in our family, we will make a tomato and egg soup, the sweet and sour taste of the tomato will be integrated into the soup, plus the deliciousness of the egg, the egg must be fried, the burnt taste is simply not too good. Moreover, tomato can ****, eliminate fatigue, antioxidant and other functions. I've inquired that at least most of our classmates like to eat tomato and egg soup or tomato scrambled eggs.

Shredded potatoes. Actually, it doesn't have to be shredded potatoes, I think as long as it's potatoes, it's delicious. The two ingredients we always have at home are tomatoes and potatoes, which are essential products at home.

Even if I'm not at home, one of the dishes I always order when eating out is shredded potatoes. Many restaurants don't fry eggs in tomato and egg soup, so I usually don't order tomato and egg soup outside. I now eat at school every day and eat shredded potatoes every day.

Super delicious. Sautéed eggplant. I didn't like eggplant before, mainly because my mom didn't make it delicious, but since I unlocked a new way to eat eggplant, fish-flavored eggplant and fried eggplant, I feel like I can't stop. Because these two dishes have soup in them, they are not too delicious when they are combined with rice, and I can get my tongue down.

Method:1Wash the lettuce and cut it into sections, cut the water tofu and dried bean curd into thin strips, cut a shallot into water chestnut slices, cut a few garlic into garlic, remove the root of the red pepper and cut it into oblique slices, put it together with green onions, ginger and garlic, and then put a few red peppers for reservation.

2.Add cold water to the pot, add edible salt to the bottom taste, add cooking oil to increase the brightness, put in the water tofu dried tofu after the water boils, and then put in lettuce water for 30 seconds, you can scoop it up and drain the water.

3.Bring to a boil in a frying pan and add vegetable oil, add green onions, ginger, garlic and chili peppers to stir-fry, pour in the celery fragrant and dried after stir-frying, and quickly stir-fry to start the seasoning: add edible salt, chicken essence powder, white pepper powder, oyster sauce are appropriate, cook 5 grams of seafood soy sauce from the edge of the pot, stir-fry evenly.

4.Change the popularity again and quickly stir-fry for a minute, dissolve every condiment in the pot, and then turn off the heat and put it on the plate.

[Ingredients]: 2 preserved eggs, 1 handful of coriander, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 2 tablespoons of aged vinegar, 1 tablespoon of sugar, 1 tablespoon of sesame seeds, 1 tablespoon of millet spicy, 1 tablespoon of chili noodles, 1 tablespoon of minced green onion and ginger, appropriate oil.

Method]: 1. Prepare raw materials, 2 preserved eggs, 1 handful of coriander, the amount of use can be adjusted according to your own preferences, you can put one more if you love preserved eggs, and it is recommended to put more coriander. The preserved eggs are all Shendan non-heavy metal preserved eggs.

2. Remove the curly leaves and yellow leaves from the coriander, clean them and put them in cool boiled water.

3. Drain the coriander and cut it into sections, clean the shell of the preserved egg, cut it into small pieces, and wipe it with tap water every time the preserved egg is cut.

4. Mix another bowl of seasoning sauce, add 1 tablespoon of minced green onion and ginger, 1 tablespoon of sesame seeds, 1 tablespoon of chili noodles, 1 tablespoon of millet spicy to the bowl, and pour in boiling oil to stimulate the aroma.

5. Pour in 2 spoons of light soy sauce, 1 spoon of oyster sauce, 2 spoons of vinegar, 1 spoon of white sugar, mix well, whether the cold dishes are delicious or not, the seasoning juice is the key, this bowl of seasoning sauce can be regarded as an omnipotent cold sauce, everything is delicious, and what you like can be saved. This oyster sauce is squeezed, and it is more convenient to use as much squeezing as you want.

6. Put the prepared coriander and preserved eggs in a bowl.

7. Then pour the fried seasoning juice into the stir-fried sauce and mix it, which is very simple, 8. Simple and convenient, mix and serve, fresh and appetizing and greasy mixed cold cabbage coriander preserved eggs, it is worth trying.

Food: Raw pork, raw eggs, ginger and garlic.

Method: 1. Cut the green onion and ginger into the foam. Add raw eggs, salt, light soy sauce, rice wine, tapioca starch, stir evenly and store for raw pork.

2. Heat the oil in the pan until it is hot, knead the dumpling filling into the shape of large balls, put it in the pot, and fry it until golden brown and shaped.

3. Put oil in the frying pan, stir-fry the green onion and ginger, and add 300 grams of rice wine, light soy sauce, oil, soup or water.

4. Put in a little white sugar, put the meatballs in the pot after boiling, cook them over low heat for about 10min, dissolve the remaining tapioca starch in the water, and then put it in the pot to thicken the juice, and then put it on the plate.

Fish-flavored eggplant, stir-fried pork with sharp peppers, shredded potatoes, cold onion fungus, preserved egg tofu, pickled cabbage fish, steamed fish, Dong'an chicken, braised chicken in sauce, fish head tofu soup.

Mushu pork, roasted pork with cauliflower, stir-fried pumpkin with sauce, shredded potatoes with hot and sour potatoes, shredded cabbage, shredded pork with fish flavor, eggplant with beans, scrambled eggs with tomatoes, fried eggplant with chicken and coriander, stewed beef brisket with potatoes. These home-cooked dishes are delicious and loved by the family.

Wind ginger chicken soup. Salted egg mustard soup. Scrambled eggs with ham sausage. Sand ginger chicken. Meatloaf fried peppers. Taro button meat. Braised pork belly with tempeh. Scrambled eggs with leeks. Roasted pork belly with beans.

These home-cooked dishes are very delicious, adults and children alike: cola chicken wings, spicy crayfish, sautéed fat sausage, steamed sea bass, sauerkraut fish, etc.

Sweet and sour pork ribs, shredded fish-flavored chicken. Sweet and sour pork ribs are sweet and sour, suitable for all ages. The fish-flavored shredded chicken is appetizing and eaten, and the whole family loves to eat it.

1.Stir-fried leeks until fragrant, 2Stir-fried beef with green onions, 3Garlic duck chunks, 4Minced meat and winter melon slices, 5Fish-flavored shredded pork, 6Mapo Tofu, 7Stir-fried shrimp, 8Spicy fried dried squid.

Raw materials: green onions, long eggplant, wild pepper, garlic, red oil bean paste Method: 1. First cut all the long eggplant into 2 halves, cut the corners of the long eggplant on the surface of the long eggplant, and soak them in water for a while.

2. Take an appropriate amount of tapioca starch and evenly coat the surface of the long eggplant with a layer of tapioca starch for reservation. 3. Cut the wild pepper into sections, chop the pickled ginger, chop the garlic, and cut the green onion into strips. 4. Put oil in the pot, put in the long eggplant after the oil is burned, fry it until the surface is light yellow and then scoop it up

5. Leave oil in the pot, put in wild pepper and pickled ginger and fry into chili oil, then put some oil and stir-fry the red Pixian bean paste, add an appropriate amount of water, put in salt and oil consumption;6. Then put the eggplant into the pot and simmer for 2minPut in the starch, garlic paste, winter ru, stir-fry well and you can start the pot!

Materials: pork ribs, bud rice, carrots, rice wine, salt;Method 1Pork ribs cut into small pieces, corn carrots cut into strips;2.

Boil a pot of water, blanch the lamb chops, and then scoop them up and set aside3.Put the blanched pork ribs and corn carrots in a large iron pot and bring to a boil in cold water. You can add a little rice wine halfway.

Raw materials: snails, green peppers, oil, rice wine, light soy sauce, white sugar, salt Method: 1. Clean the snails, clean the green peppers and cut them into pieces.

2. Put the cleaned snails into a pot of clear water, add 2 tablespoons of rice wine, blanch, scoop up and reserve. 3. Consume oil in the frying pan, add the chopped green peppers, stir-fry until they are broken, and put in the blanched snails and stir-fry. 4. Add soy sauce, sugar, and salt seasoning.

Food: 1 handful of enoki mushrooms, 1 green and red pepper, 1 garlic, 1 slice of bacon meat. Condiments:

Consumption of 10 grams of oil, 10 grams of light soy sauce. Method 1

After cleaning the enoki mushrooms, remove the heads and break them into sections, and stack them evenly on a plate. Cut the thawed bacon into shreds and spread it on top of enoki mushrooms, then layer the bacon with an extra layer of king oyster mushrooms. 2：

Peel the garlic and clean it up and chop the garlic puree. Remove the heads and tails of the green and red peppers and cut them into circles. Put appropriate oil in the pan, add the garlic paste and fry it until fragrant.

Then pour in the green and red pepper rings and mix well. Add 10 grams of oil, stir evenly, turn off the heat, and pour the fried ingredients over the enoki mushrooms. 3：

Put an appropriate amount of water in the wok, just put the enoki mushrooms into the steaming grid, and cook them for 10min. When the time is up, turn off the heat and remove it, and pour in 10 grams of light soy sauce.

Coke chicken wings, sweet and sour pork ribs, sweet and sour tenderloin, shredded cabbage, scrambled eggs with tomatoes, this dish is a home-cooked dish, and it is very simple to make, and it is also very suitable for the family.

Tiger dishes, eight treasure vegetables, scrambled eggs with tomatoes, shredded cabbage, stir-fried meat with broccoli, these dishes are very delicious and very tasty.

Chicken with Gong Pop, shredded pork with fish flavor, shredded pork with Beijing sauce, diced spicy chicken, shredded potatoes with vinegar, these foods are rich in dietary fiber and trace elements, which can supplement the nutrients needed by the body and serve as an appetizer.

Scrambled eggs with tomatoes, stir-fried fungus with bean curd, braised prawns in oil, diced chicken with spicy sauce, these are all very delicious foods and are more nutritious.