When working out, should every set of movements be completely standard?

If you can do the most standard, of course, it is still the standard is good, so that you can also achieve the best effect, if you can't don't do it, don't force it, just try your best. Fitness is for exercise, not to develop your potential, if you have other reasons to work out then it depends on your own mood.

When I was in college, I had a roommate who wanted to **, so I went back to exercise after class every day, and I didn't come back until eight o'clock after school, I felt that she was very tired every day, but she was very happy. Because she is fatter, she may not be very good at exercising, and she doesn't run as long as others. And she didn't go after exercising for almost a month, but she was about to take the exam, and she was afraid that she wouldn't be able to do well.

But when she ran 800 meters at the end of the term, she ran fast and insisted on the end, which used to be the last of us together, but this time I was left alone. The next day, when she took the sit-up test, she also got a perfect score. This was not possible before.

There are still many benefits to exercising.

She can't endure hardships very well, and she just tries to do her best when she exercises, but the effect is really obvious, so I think as long as she does her best, no matter whether the standard is standard or not, as long as she exercises will have an effect. The non-standard movements may have some differences in the effect, but they will not have a big impact. These movements are all determined by experts in related fields after research, standard movements will be of great benefit to the body, and will also make you physically and mentally happy, but non-standard will not have any impact on the body, so don't worry too much.

The important thing is persistence.

It's the same as looking at the recipe and cooking. If you can do exactly the same, of course it's good, you can grasp every step just right, but if you can't be exactly the same, that's normal, after all, it's the book and the reality, of course, there is a gap between the two. The same is true for the movements when working out, if you can do it to a perfect standard, don't be lazy, make do.

For a while, there was a craze for fitness, Zheng Duoyan was quite popular at that time, as a girl, she couldn't wait to have Yuan Shanshan's vest line, and as a boy, she couldn't wait to have Ning Zetao's eight-pack abs, and all kinds of fitness software got up. I have a little cousin, he is a year younger than me, and at that time he was a crazy obsession with a torn ab, saying "if you don't become a Buddha, you will become a demon", and he still dragged us with him. I took a look at the ** and said, "It's too difficult, I'm sure I can't learn it, no, I don't want it," he said, "It's okay, you can choose the easiest, take your time".

Later, a bunch of us followed him to become an ab tearer, and every time I said to him, "Why are you so powerful, this action will, amazing, really" He said, "It's nothing, you see**I have a lot of people who haven't done it" I said, "Then why don't you do it" He said, "Standing and talking doesn't hurt your back, do you think it's that simple". Yes, it's not that you don't want to do it, it's that you don't have enough heart and not enough power. <>

It would be great if you could do the full standard of each set of movements, but after all, everything is different from person to person, starting from yourself to see if you can do it, try your best to do what you can do, set what you can't do as a goal, and gradually get closer to the goal, not a hundred, then there are ninety.

The more we grow up, we will pay more and more attention to physical health, we will pay more and more attention to our own figure, we will pay more and more attention to ourselves, so we all think that we should properly give ourselves, enrich and fulfill, read more books, exercise more, yes, go to the gym more to feel, fitness brings us happiness, fitness, can make fat beauties, become slimmed, can make those beauties who are not in good shape, become more beautiful, fitness can allow us to have a vest line, You can let the boys have an abs, muscles, all kinds of things, as long as you want to, you can, the most important thing is that people who exercise regularly are very young, so, you see, many celebrities are particularly focused on fitness, there are a lot of people who are in their 50s, and those who often exercise have become very young, and a lot of them can't be seen, it feels like they are in their 30s, so I think we should always exercise, but when we exercise, our movements must be standardized. Because if we do something different from the coach's, it is easy to cause pain in our body if it is not standardized, and it is easy to cause harm to us, just like I did spinning not long ago, I just didn't do it in a special standard, and then but, after coming back, my thighs hurt super for a few days, and even squatting down when going to the toilet is particularly difficult, so I think we still have to standardize, our movements, so that it will not cause harm to everyone, <>

Therefore, fitness can bring us a lot of benefits, but there will be disadvantages if you are not careful, do not standardize the movements, do not do every step well, a careless will cause us harm,

First of all, there must be a pair of dumbbells with adjustable weights, different weights for different movements, the number of each group is exhausted in the morning shenghui 8 to 12 is the most suitable for beginners to build muscle, so the number of each group is 8 to 12, and the weight is also adjusted to exhaust after doing this number. Each group should take no more than one minute to laugh and argue, and no more than 2 minutes to rest after each movement.

Warm up for 10 minutes before doing the following exercises, and you can trot.

Day 1. Chest: 4 sets of dumbbell bench presses.

Dumbbell Flying Bird 4 sets.

Push-ups Lu answer.

4 groups (quantity 20 to 30).

Biceps. Dumbbell one-arm curl 6 sets.

Curl 6 sets.

Abdominal muscle. The next day.

Legs: 6 sets of squats.

Lunge squat 4 sets.

Calf raiser 6 sets.

Triceps. 4 sets of dumbbell bent over arm flexion and extension.

4 sets of narrow push-ups.

4 sets of dumbbell neck and rear arm flexion and extension.

Abdominal muscle. Day 3.

Back: Wide, narrow pull-ups.

4 sets of each (try to do as many as possible).

Dumbbell rowing 4 sets.

Shoulder: 4 sets of presses.

Front flat lift 4 sets.

4 sets of side raises.

Abdominal muscle. Rest on the fourth day.

After the other movements, train the abdominal muscles.

Abs: 4 sets of supine leg presses.

Exhaust or 15 to 25 abs per group. Each set has a rest time of 20 to 30 seconds.

Exercise your abs about 3 times a week.

It is a cycle of practicing three days and one day off.

I think there is no rule for a few movements for each training of fitness, and it should be decided according to your own physical fitness, step by step, and you can bear it.

But every time I train his three movements, I think they are still very accurate and can bring better use to everyone.

Fitness training a few movements at a time, it depends on your fitness time and fitness. What is the direction of the main fitness of the content? It's best to get a professional fitness instructor.

Different fitness teachers have different movements, and there is no standard for this thing.

Regular fitness requires standard movements, such as walking and running. This is fine.

Do you want to do standard exercises for fitness? Of course, fitness should be done with standard movements, if it is not standard, yes, fitness is meaningless.

This fitness must do the standard action cover to do the sensitive, so that it will be more correct and well, and the recovery is also very good, well, as long as the posture is correct, this is also conducive to your fitness.