Will eating hot pot get hot in winter? How to eat hot pot in winter so that it doesn t catch fire?

Yes, 1. Spicy food will cause digestive dysfunction of the spleen and stomach, endogenous dryness, heat and dampness, followed by constipation, hemorrhoids and other problems.

2. Many people like to eat high-calorie foods such as mutton, beef, and dog meat when they eat hot pot, and of course they will "burn themselves".

It is recommended not to eat very hot food that has just come out of the pot when eating hot pot; It is better not to eat or eat less spicy food; Must be accompanied by plenty of leafy greens; Eat some tofu in moderation.

1. Don't eat it hot.

Generally speaking, the meat and vegetables taken out of the hot pot are very hot, and if you are not careful, you will burn the mucous membranes of the mouth and esophagus. Therefore, when eating, you can match the flavor plate, such as sesame sauce noisy, garlic oil, etc., the biggest advantage of the flavor dish is that it can reduce the temperature of the food and have the effect of clearing heat and dispeling fire. After taking the food out of the pot when eating hot pot, put it in the flavor dish to cool before eating, don't be too anxious to eat hot food, and if it is not hot, it will not be hot.

2. Pay attention to the combination of ingredients.

There are a lot of meat, hairy tripe, yellow throat and other foods in the hot pot, especially the mutton is warm, and it is easy to get hot if you eat too much. Traditional Chinese medicine pays attention to the dietary therapy method of "hot is cold", therefore, it is best to mix mutton and beef with some cool and sweet vegetables, cool vegetables include winter melon, loofah, rape, spinach, cabbage, enoki mushroom, mushroom, lotus root, cocoon, bamboo shoots, cabbage, etc., and sweet potato, potato, shiitake mushroom and so on are vegetables of Ganping model calendar.

Eat hot pot in winter and don't get on the fire.

3. Drink some fruit juice drinks to cool down.

The order of shabu-shabu is very particular. It is best to drink a small half glass of fresh fruit juice or carbonated drink first, which is not only appetizing, but also has a cool taste that cools the mouth and intestines. However, people who control their weight, the elderly, and people with high blood sugar are not suitable for carbonated drinks, so yogurt, almond milk, coconut water, herbal tea, etc. are more suitable for people with chronic diseases and the elderly.

4. Control the time to eat hot pot.

Although the hot pot is enjoyable, it should not be eaten for a long time, because in the process of eating, gastric juice, bile and other digestive juices are constantly secreted, if you eat for too long, the gland can not get normal rest, which can easily lead to the occurrence of gastroenteritis. Healthy hot pot should be controlled within two hours, and it is best not to eat more than three hot pot meals a week.

When eating hot pot in winter, we had better eat clear soup pot, which is not only particularly healthy, but also not easy to get hot, and when we eat hot pot, we can cook some winter melon slices in the hot pot soup, which can effectively reduce the fire, or we can also order some nutritious and delicious food, such as lotus root slices, lettuce, bean sprouts, bean sprouts, yuba, fungus, spinach, etc., are very delicious, and particularly nutritious, and when we finish eating hot pot, we also have to drink some warm boiled water, This not only replenishes the water our body needs, but also makes us less likely to get angry.

It is recommended that the food in the hot pot be scooped up and put it away to cool for a while. In many Sichuan hot pots, sesame oil is put in the dipping saucer, which is to let the food be cooled by the cooking oil first, so that people are not easy to get hot when they eat it.

When choosing a base, be sure not to be too spicy. Then in the selection of hot pot food, be sure to choose the food that clears the fire and nourishes the yin, and chooses the food with low calories. Pair it with more green vegetables as well. Then you can also drink herbal tea or purified water.

In winter, because the weather is dry and cold, people often eat hot pot to keep warm, and if they want to be jealous and healthy, they must eat lighter, eat more vegetables, eat less meat, so that they eat often and are healthier.

When eating hot pot in winter, you can drink some lemonade or tartary buckwheat tea, and after eating hot pot, you can eat more green vegetables and fruits, so you can not get hot.

When eating hot pot, you must drink more water, and don't choose to eat spicy pot when eating hot pot, you must eat tomato pot or clear soup pot, so that it will not get hot.

When eating hot pot in winter, try to make it in a light way, and at the same time, you can also put some ginger to season and resist the cold, so as to achieve the effect of dispersing fire and removing heat. The above way of eating is healthy and not hot.

After eating hot pot, eat a little fruit, drink a little milk, and you can also drink a little green tea. This will prevent fire.

Everyone loves hot pot, but these are very easy to get angry, and these three tips can alleviate the fire.

Yes, hot pot has won many fans with its unique flavor, but there are also many people who smell the hot pot and change color. In fact, being too enthusiastic or too afraid of eating hot pot is a bit biased, and the key is to know how to prevent "fire".

> recommended reading: Beijing cuisine "hot pot".

The food has the nature of cold, heat and warmth, and the taste of acid, alkali and pungent sweetness. The characteristic of hot pot is that raw meat and vegetables are boiled and eaten in a boiling soup, and everything is carried out at high temperatures. If you eat "spicy hot pot", you will be suspected of "adding fuel to the fire".

Southerners call it "hot air", and northerners call it "fire", which leads to some people with partial body fever after eating hot pot, and their voices are hoarse, their urine is thick and yellow, constipation and hemorrhoids, throat burns and even lip blisters. In fact, as long as you master the scientific method of eating hot pot, you will not have partial heat due to eating too much, and you will not have a sense of fear of hot pot.

First of all, don't eat meat and not vegetables when eating hot pot, or eat more meat and less vegetables. Vegetables are mostly cold and cold, containing a lot of vitamins, chlorophyll and plant fiber, which can not only eliminate greasy, but also supplement the needs of human vitamins, as well as dispel fire and laxative and detoxify. Of course, vegetables should not be burned until they turn yellow before eating, so as not to lose nutrients.

> recommended reading: red dates and lotus seeds fish head hot pot.

Second, it is recommended to put some ginger with skin in the hot pot soup. Ginger can resist cold, seasoning, and remove fish, while ginger peel is pungent and cool, has a good effect of dispeling fire and heat, and the soup quality has a unique flavor.

Third, add an appropriate amount of tofu. Tofu is a soy product, which is rich in vegetable protein, and because it contains gypsum components, it can not only provide a variety of trace elements for the human body, but also clear heat and dispel fire, and is a nutritious food suitable for all ages.

> recommended reading: How to eat hot pot to be healthy.

Fourth, add white lotus seeds with cores appropriately. White lotus seeds can balance nutrition, and the lotus core can clear the heart and relieve fire. It is best to peel off the lotus seed petals before putting in the soup stock, so as to better play the role of the lotus core.

Of course, beer drinkers can naturally get the benefits of diuresis and heat clearing from beer, and people who don't like beer can drink a cup of tea and eat some fruits after the hot pot meal, which can also get the effect of clearing heat, but be careful not to drink strong tea immediately, in case it affects the absorption of nutrients and constipation.

Yes, eating hot pot will catch fire, but if you want to eat it, pour a glass of beer into the pot and put in a piece of ginger, remember not to peel the ginger, so that you are not afraid of getting hot when eating.

If you don't want to try it while eating, it will work!

Eating hot pot in summer is either hot or scalded.