Half a year ago, I broke my foot, I strained my ligament, and for more than 1 week, my feet hurt eve

Hello; As the saying goes, 100 days of injury to the muscles and bones is not without its reason, because there is inflammation in the body, is the blood can not circulate well, caused by swelling and pain, it is recommended to use the external application of traditional Chinese medicine plaster ** through the pores absorption, the internal body of the ** has a good effect, plaster and plaster are different, the effect is also different, 2 courses of treatment can be good in conjunction with a home remedy cleaning, if necessary, you can go to my clinic for detailed information, I wish you a good day**.

Diseases of tendons, ligaments, bursa, fascia and other parts caused by trauma. The use of traditional Chinese medicine plasters** can be said to be the most ideal way.

It can be applied externally to relax the muscles and invigorate the blood, reduce swelling and relieve pain, invigorate the blood and disperse stasis, dispel wind and dispel cold, and has a strong nutritional repair function on the articular cartilage, ligaments and tendons, with strong local penetration, and the drug molecules are absorbed to participate in blood circulation, directly to the disease, and through the transmission to the meridians, muscles and bones, stimulate the regulatory function of the body, promote the recovery of function and achieve the goal of rapid development.

If you are in a foreign country**, you should start with a plaster cast for a month.

You are now habitually sprained, the ligaments in your ankle have been stretched and loosened by repeated sprains, and now you should have soft tissue inflammation in your ankle.

Suggestions: 1. Take a frontal and lateral DR film of the ankle to determine whether there is a fracture.

2. Your feet need to be fully rested, and you should wear flat shoes as much as possible.

3. Go to the hospital to do physical **, if the doctor tells you to do local occlusion in the ankle, or acupoint injection, my personal opinion is: don't use this ** method. In fact, if there are conditions, you can do ultra-short wave, and traditional Chinese medicine hot compress + iontophoresis. It should work well.

4. Soak your feet in hot water before going to bed at night, and pay attention to the water temperature not too hot to avoid burns.

Take a good rest and get your feet off as soon as possible**.

Problem analysis: After ankle sprain, most patients can be cured after a reasonable **, and some patients have lateral foot pain after the ankle pain disappears, which does not heal for a long time, even up to decades, affecting walking and labor. It is usually caused by simultaneous injury to the soft tissues within the tarsal sinus.

Suggestions: The tarsal sinus is composed of talar groove and calcaneal groove, the sinus opening is located anterior and inferior to the lateral malleolus, and there are interosseous calcaneal talar ligaments, fat pads, synovium and bursa of calcaneal talar joints in the sinus. Ankle sprain can cause damage to the internal ligaments, fat pads, and synovium of the tarsal sinus, resulting in aseptic inflammation, scar contracture and ligament tension after the injury heals, dorsolateral foot pain and tarsal sinus orifice, and sometimes radiation to the toes.

I used to skateboard a lot, so I had a lot of experience.

The most taboo of the foot is to continue strenuous exercise if there is an injury, it is very troublesome to have an old injury, first suspend exercise for at least 1 month, paste ointment, as for what ointment you can consult the elderly at home What is good, after a month you should not exercise vigorously, nor do you run, you can not walk without walking.

1.The most taboo of the foot is to continue strenuous exercise if there is an injury, and it is very troublesome to stop exercising for at least 1 monthIt's better to go to the doctor for more than a year, it's not an ordinary broken foot.

You have tendons, you can't be bad for so long, go see if you hurt your bones.

Are you flat, buddy?

Generally speaking, it takes 2-3 weeks for the injured muscles and bones to get better, and it will take at least a year and a half for a severe ligament tear to return to normal after surgical repair.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion. The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

Hello, ligament strain, especially the ligament strain of the foot, it will take at least half a month to return to normal walking, if you want to exercise normally, it is generally two months. Recently, you should pay more attention to rest, and if my answer is helpful to you, please comment on my answer.

The main reason for the soreness in the recovery period after the sprain is that the local muscles will continue to be in a state of tension to protect the sprained place, and over time, there will be muscle strain, and there will be a feeling of local soreness, which is the main reason for the soreness in the recovery period after the sprain. The way to alleviate the problem is to massage the local area, and to apply hot compress to the local area, which can effectively promote local blood circulation, promote the absorption of creatine kinase, and effectively improve the patient's feeling of soreness.

1. Ligament injury after foot injury is generally considered to be an injury to the ankle in the early part of the ankle. There are more important ligaments around this ankle joint, if there is a ligament injury after this kind of sprain, there will be relaxation of the ankle joint without the system and timely rubber trouble, which will cause pain, and the instability of the other ankle joint will cause some damage to the cartilage on the joint surface. Generally speaking, there may be some sequelae, but whether there are sequelae depends on the degree of ligament damage at that time.

2. After the foot is broken, after immobilization, rest, and symptomatic **, it should be able to recover well, and the function will not be lost too much, but if there is still pain after one year, consider whether there is ligament damage, such as the anterior talofibular ligament, and clarify the damage of this ligament, it is recommended to have a magnetic resonance examination, and then go to a specialist outpatient clinic to check the pain point and the stability of the foot, to judge the damage of this ligament, if there is such a ligament injury, it is recommended to undergo surgical reconstruction**. If the sprain is accompanied by a small fracture that has not been systematized**, and the pain still occurs after one year, it may need to be fused and cleaned**.

3. For another sprain of the foot, first of all, the foot should be given a certain amount of immobilization and cold therapy, and then the affected limb should be elevated, which is conducive to reducing swelling. At the same time, it is necessary to further check what caused the foot to sprain again, and sometimes after the first sprain, the ligaments are relaxed. If it is said that after the first injury, some ligaments are ruptured, so it is also recommended to undergo surgery**, which is missing to repair the ruptured ligaments through surgery to restore the stability of the foot.

4. The bruising and swelling of the foot after sprain is mainly due to bleeding, subcutaneous bruising and swelling caused by damage to blood vessels, soft tissues, or bones after injury. Sometimes, after a sprain, the surrounding ligaments are torn or ruptured, and although there is no fracture, the bruising and swelling of the foot are obvious. This condition is more severe if there is a concomitant fracture, mainly bruising and swelling caused by subcutaneous bruising after a soft tissue injury.

1. Appropriate activities. As swelling and pain progress after an injury, do not stand or walk around with your weight supported, and it is best to elevate the affected limb to limit any movement. When the condition is stable, the affected limb can be elevated for active movement of the foot and ankle, but activities in the direction that can cause severe pain should not be done.

Wait until the swelling and pain gradually subside, and then walk around the ground, preferably for a short period of time, and gradually increase as you get used to it.

2. Correct kneading. Before the bleeding stops, it is advisable to do continuous rubbing on the hematoma, by pressing the thenar area with the palm of the hand, and the pressure is still tolerable despite the pain. The time is to continue to press for 2 to 3 minutes, then release slowly, stop for a moment and repeat the operation.

Every 5 repetitions is a phase, and it is more appropriate to do 3 to 4 phases a day. After the bleeding stops, knead the area, apply a certain amount of pressure to the area with the thenar or thumb and fingertips, and knead in the direction of the obvious swelling in the center, centrifugally in all directions around it, for 2 3 minutes each time, 3 5 times a day.

I can't say how long this kind of thing will be good, it depends on your usual maintenance, and I'll give you a little trick:

The first thing to pay attention to after the broken foot is not to apply a hot compress immediately, but to apply a cold compress immediately**, fix the sprained part, and do not let the sprained part suffer external injuries. During the recovery period of foot sprain, it is necessary to pay attention to 1. Usually within 24 hours after the sprain, cold water or alcohol can be applied locally to promote hemostasis and reduce the formation and pain of hematoma. After 24 to 48 hours, warm compresses can be applied to improve blood circulation.

2. After spraining the ankle joint, do not go to the ground and hold weights too early to avoid hindering its function. Generally, it is not until the sprain has basically improved in 7 to 10 days before you can gradually start walking. When sleeping, the affected foot can be raised with a pillow to reduce swelling.

3. Pay attention to the height of the road surface when walking, be more careful when the light is not good, and do not have too large a plantar flexion angle of the foot when going downhill to prevent sprains. Suggestion: If you have been more than a day now, you can wash your feet with hot water every night and apply a hot towel to warm it.

It is best to raise the injured foot when sleeping, and then buy a bottle of safflower oil and apply it to the area.