The elderly in the family have broken their feet twice in half a year, maybe they are more likely to

The elderly in the family have broken their feet twice in half a year, which may be older, prone to osteoporosis and ligament laxity, and need to supplement calcium, preferably by eating a calcium-rich diet, such as sesame seeds and so on.

The elderly in the family have broken their feet twice in half a year, probably because they are older, they are more likely to get osteoporosis, so I think they should eat more calcium supplements.

There are also a variety of calcium supplementation methods and foods for the elderly. You can buy some calcium tablets and eat high-calcium tablets. You can buy some shrimp skin. Kelp. The ribs are all very good, and they are calcium supplemented.

An elderly person's own calcium loss is particularly fast, so osteoporosis is very common in the elderly, in ordinary life to often use some calcium food or eat calcium tablets to prevent these problems, and older people do not do some overworked work, is not suitable for the development of this bone.

I think you can buy some calcium supplements for the elderly, take the elderly to bask in the sun more, drink more milk, and be sure to pay attention to the fact that the elderly must not fall down again.

If the elderly in the family do not fix their feet in time, they will form habitual feet, which is not osteoporosis, so calcium supplementation is useless.

It is true that older people are prone to dangerous conditions such as fractures because of osteoporosis. Due to the loss of ancient calcium due to age, appropriate calcium supplementation is helpful.

I think you're right, the elderly in the family have broken their feet twice in half a year. It's really older and stubborn and loose. This one will appear. So you should buy him some. Calcium supplements. Food or articles. Be sure to pay more attention.

You're right, the elderly at home always have broken feet, which may be a sign of osteoporosis! Usually, you can let the elderly eat some calcium tablets, drink some milk, eat some sesame paste, shrimp skin, etc., which are calcium supplement products and can prevent osteoporosis caused by calcium deficiency, and buy comfortable and non-slip shoes for the elderly to wear!

For the elderly in the family, they have broken their feet twice in half a year, and then they are estimated to be osteoporosis when they are older. In an old man who is deficient in calcium, his legs and feet are not good

Yes, the bones of the elderly are relatively brittle, so you should be extra careful when walking.

While eating supplements, moderate exercise is also very necessary.

Replenish with plenty of vegetables and protein, and get plenty of sun.

Analysis: Hello, the easy foot sprain you mentioned, the main striker hunger bridge is related to the initial sprain of the lateral ligament of the ankle joint, the relaxation and strength are weakened, so that the stability of the ankle joint is weak, and the limb is loose and has little to do with the loose head of the limb joint.

Suggestions: In view of this situation, it is recommended that you should pay attention to the related movement of the ankle joint on the one hand, on the other hand, you should pay attention to local protection, wear an ankle brace to protect during strong exercise, and use external blood and pain relieving drugs when appropriate. Wishing you health and happiness!