Can I lose weight like this? How can I lose weight?

No, a sudden indulgence can cause a lot of problems, especially if it's dinner. The advice is to eat more of your favorite foods for breakfast and lunch, but not too much, and you can choose to replace it with fruit for dinner, and it is best not to eat again after 7 o'clock. Exercise and drink plenty of fluids.

Sometimes this is very inappropriate, it hurts your stomach, in fact, you don't have to deliberately diet, you want to eat everything in the first two meals, don't overeat, just reduce high-calorie intake after four o'clock in the afternoon, don't eat staple foods and those puffed foods fried foods after seven o'clock, eat fruits and vegetables when you're hungry, you can drink yogurt, and the effect is also very good Even if there is no ** effect, it will not be fat, and it will not affect the complexion

No, if you want to **, first of all, you must have a reasonable diet Stay away from carbonated drinks Fried food Drink plenty of water 1000cc a day (it seems to be) Eat seven minutes full at each meal Eat a little bit when you are hungry (preferably drink water) Stand for a while after a while It is necessary to eat more fruits.

Dieting** is very unwise The main cause of obesity is your nutritional imbalance, if you are still dieting**, it is easy to leave hidden dangers to your body in the future! It is recommended that you must eat hearty in the morning, eat more fruits, and do some exercise.

Of course not, it's not all done!

Yes, it has a lot to do with diet. Eat more apples and papayas.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

No matter what kind of obesity, if you want to be the real one, you must use scientific methods. First of all, it is necessary to control the mouth, open the legs, control the diet, and the dietitian will calculate a normal diet table according to the patient's height, weight, and labor intensity, including protein, fat, carbohydrates, fruits, and vegetables.

Carry out strict dietary control, eat less high-protein, high-fat, high-calorie foods, and eat more foods with high dietary fiber, so that the feeling of satiety is strong and the glycemic index is low. At the same time, choose an exercise that is suitable for the patient and can stick to it, such as swimming, running, slow walking, brisk walking, skipping rope, and square dancing. As long as you can persevere, so that the muscle tissue gradually increases, and the fat tissue gradually decreases, you can achieve the best goal.

Reduce carbohydrate and sugar intake, replenish enough protein, and exercise, so that you can lose weight.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

The main thing is to have perseverance

Try not to take pills Don't stay up late, exercising more is the best way.

Go to the gym every day to work out or go to yoga.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Is it important to slim down the whole body, but to persevere. It's also good to use a body contouring device.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

How did you get fat? Staying up late is constipation, or eating too much food, or eating too much junk food.

I still know a little bit about this.