When I am pregnant, I am irritable, what should I do?

I had no choice but to vent it all on my husband.

To be honest, my temper used to be irritable, and I couldn't tell my mother-in-law a lot of unpleasant things when I was pregnant, so I couldn't tell my parents, so as not to worry about themselves, so I could only send all the unhappiness in my heart to my husband, it can be said that my husband suffered the most during my whole pregnancy, but there is no way, my temper is like this because my husband and grandmother are at home, so as long as I have a temper, I can only find my husband.

Sometimes I also told myself, don't be like this, you must restrain your temper, after all, my husband is also very tired from working outside, and it is not easy for everyone, but although I told myself like this, I just couldn't control it, because when I was pregnant, my mother-in-law did a lot of things, which especially hurt my heart.

I can't go to them to theorize, and my husband is very naïve, and I won't help me get angry in front of his parents, so I can only endure it, sometimes I can't bear it, I have to vent out, and I can only find a punching bag when I vent out, so I wronged my husband, and in the late stage of my pregnancy, my husband often went out with his brother, drank and ate supper, I couldn't eat when I was pregnant, so I could only guard in the house.

When it comes to washing his feet at night, he can't bend down to wipe his feet, and at this time he will be very annoyed, and when he comes back with his brother in the evening, I will be very angry and I will quarrel with him, saying that he doesn't care about me, and I know that I eat supper outside all day, and I quarrel and quarrel for half the night, in fact, I know that it is very annoying, but I just can't control it.

This is when I was pregnant, I also helped my mother-in-law work, whether it was cooking or washing clothes, I did a good job, but he didn't give us pocket money to spend, because my husband's salary was very low, and I was pregnant and couldn't work before, I didn't earn too much money because of this I was also very angry, I was angry before I wanted to lose my temper, I would secretly hide in the bed and cry since I knew that pregnant women crying were not good for the baby, and then I endured a lot, I could, vent all the grievances in your heart.

Actually, this is understandable, because some people are more short-tempered when they are pregnant, and some people become very gentle after they are pregnant, just take our math teacher, she is more short-tempered when she is not pregnant, and she is more strict with us, but after she is pregnant, she becomes very gentle, and anyone can see that her personality has changed.

We sometimes feel unaccustomed, in fact, some people will become inexplicably short-tempered when they are pregnant, a person who is usually very good at talking, as soon as he is pregnant, he will become short-tempered, in fact, he doesn't have to take it too seriously, at this time, he should let the pregnant woman, after all, she is pregnant with a small life, and it is not easy for a pregnant person, because her nutrition has been absorbed by the little guy, and this short-tempered person may also be the child's reaction is too large, so it will become short-tempered.

In fact, what you should learn is to relieve your emotions, it is impossible to be happy all the time, so you should meditate in your heart when your temper comes up: I am not angry, I am not angry, this is not good for the baby, I must suppress my emotions, but it is not correct to suppress my emotions too much, at this time, the family should regulate the mood of the pregnant woman, so as to avoid the formation of depression.

Many pregnant women just don't pay attention to the control of their emotions, it is easy to have a bad impact on the baby, I have seen a person is pregnant when the mood is more restless, do not know to grasp their emotions, and then do a large number of actions, and then form a bad ending of miscarriage, so when encountering some things, you must also learn to relieve your emotions.

You can listen to some quiet ** when you are in a bad mood, so as to relieve your emotions, or go out for a walk, in fact, regular walks will help you have a smooth birth, so you can also exercise your body, so you have to find a solution to the problem.

After pregnancy, due to the surge and changes of various hormones in the body, it is easy to cause psychological changes and lead to mood swings. In addition, some expectant mothers are psychologically not ready to be mothers, and it is difficult to change psychologically from girls and wives to mothers in the short term.

So, what should you do if you are emotionally irritable when you are pregnant?

First of all, family members should understand and support

The husband should be more understanding and supportive of his wife, understand the hardships of his wife's pregnancy, share the housework, and chat with his wife. Furthermore. In addition, husbands should often go for walks with their wives after meals to keep them happy.

Second, maintain an optimistic and positive attitude

During the prenatal examination, the pregnant mother is prone to nervousness about many possible risks, worrying that the baby is not good here, malnutrition there and so on. In fact, babies are not as fragile as adults think, and expectant mothers should relax and think positively about everything, and maintain an optimistic attitude.

Again, talk to the optimistic pregnant mother

Many times, when the mood is bad, the female friend feels that the mood is instantly better after talking to someone. Pregnant expectant mothers are the same, they can find other pregnant mothers to communicate with, walk, talk to each other, etc. Note here that you should look for an optimistic attitude, if you look for a sad and negative pregnant mother, it is estimated that your mood will be more depressed.

Finally, look for the right way to decompress

When in a bad mood, in addition to the above methods, expectant mothers can also vent in other ways, such as listening to songs quietly alone; Listen to the birds and insects on the forest paths; Shopping, chatting, etc.

Hope the above can help you.

It's understandable to be irritable when you're pregnant, but it's not easy for you to be a pregnant mother, because no one wants to lose your temper for no reason, and it's not easy for the person closest to you, so it's important to solve emotional problems. <>

1: Due to the influence of progesterone during pregnancy, it is normal for pregnant mothers to have relatively ordinary mood swings, but if the temper is really very irritable, like a different person, it is likely to be caused by a lack of certain nutrients, the most common being calcium and iron deficiency.

2: One of the manifestations of calcium deficiency is short-tempered. Calcium deficiency will cause the cranial nerves to be in a state of excitement, which often affects the quality of sleep, and even insomnia in severe cases.

When you don't sleep well, it will naturally affect your mood, and you will fall into a vicious circle. <>

3: Iron deficiency anemia, caused by impatience on the one hand. Iron deficiency is one of the most common hidden hunger in the world, because the shortcomings are not reached, to a considerable extent, it will not affect the hematopoietic system, and no anemia does not mean that the body is not deficient in iron.

Pregnant mothers are deficient in iron, and the fetus will also be deficient to a large extent, and it is difficult to bring the baby with iron deficiency anemia, not easy to fall asleep, and easy to wake up. Iron deficiency in adult women is usually characterized by pale face and lips, difficulty concentrating, and a very irritable temper. <>

Of course, in addition to calcium and iron, some other micronutrients are also very important during pregnancy, so I won't list them all here. Supplementing the lack of nutrients can solve the problem of grumpy to a large extent.

When the ideal is far from the reality, everyone will be depressed, and the low mood will not be able to deal with all the problems, let alone the growth of the fetus. If you want to have a healthy and good-looking child, you must start from yourself. The long-term companion is grateful and grateful for life.

All the encounters are the distribution of God's happiness. Immediately fill protein, improve the body's immunity, prevent influenza, reduce the production of malformed fetuses, we all know that calcium loss, high incidence of foot joint pain or leg cramps, according to the intake of legumes and fish species, eat more fruits, vegetables and fruits.

Learn to read well and improve yourself. Moderate outdoor aerobic exercise**, such as going out and taking a walk, to obtain the happiness that nature has bestowed, release it and release stress to regulate a good state of mind. No blind comparison, no luxury.

Admiring the ups and downs of chemicals makes it easier for people to become depressed and disoriented. It is logical that it can be bitter first and then sweet. It is advisable for pregnant mothers to dress loosely and comfortably.

With the expansion of the month, the human body is heavy, and relatives should see pregnant mothers more often to share some housework. Give more psychosomatic care to pregnant mothers, which is more conducive to sincere interaction and communication in the future.

After pregnancy, the female hormones of the body have changed, which is harmed by sex hormones, and their worries about various areas of the fetus, so the pregnant mother's temperament is very manic, which is very routine. At this stage, relatives should give sufficient care to the pregnant mother, and the pregnant mother herself also needs moderate fitness exercise to reduce the adverse effects of growth hormone. Moderate fitness exercise also helps in manufacturing, and naturally depends on the physical condition of the pregnant mother.

Changes in growth hormone in the body during pregnancy are a key cause of emotional volatility in pregnant women;

Secondly, some pregnant mothers who cannot be accommodated and cared for by their relatives are also very prone to emotional out-of-control; Thirdly, the unsuitability of pregnant mothers for their own human body changes is also a key reason for the emotional changes of pregnant women. Emotional instability is caused by pregnancy, which will lead to endocrine disorders and other physical functions of the pregnant mother completely different from preparing for pregnancy, and the imbalance of endocrine disorders will cause emotional instabilityThere are also pregnant mothers who are anxious during pregnancy, which will cause great work pressure, and they will be manic if they can't vent, and more serious ones will also cause postpartum depression.

It may be that hormones are particularly unstable, which is why such a situation occurs, and you should usually do something you like in your life. You can also communicate with your husband, and you can travel and listen to songs in your daily life.

First of all, pregnant women must learn to relax their emotions and not let themselves be in a nervous state, and in a nervous state, there will be a problem of temper tantrums. It also needs to be taken care of and understood by the family. It is necessary to experience more of the emotions of pregnant women.

It may be caused by the secretion of hormones, pay attention to daily life, and divert attention, which can be effectively relieved.

The most uncomfortable period of pregnancy for women of childbearing age is the third or fourth month of pregnancy and the eighth or ninth month of labor. Those who have experienced premature pregnancy and vomiting know that it is very hard, and it is extraordinary that they can be said to suffer and endure unbearable suffering. The condition of the bitter days is different, the slightest smell of oil smoke will cause vomiting, sometimes I feel that the world is spinning, and the body is cold and cold, and I can't help but vomit.

At this time, the work is very busy, the production task is urgent, and there will be anxiety, upset, and nervousness. Often accumulates bad emotions nameless pain, and can not be soothed in the factory. Knowing that this is your own factor, no matter how hard and uncomfortable it is, you must be patient and insist on controlling your temper.

When I got home from work, I was holding my breath hard, and when I went home, I saw my mother-in-law for the first time, and I didn't ask my daughter-in-law why her face and lips were pale, and I didn't know that my daughter-in-law vomited so much that she didn't want to eat and drink, she just wanted to lie in bed and rest. The mother-in-law urged her daughter-in-law to drink stewed broth and eat meat dumplings. The daughter-in-law didn't want to eat it, but the mother-in-law personally held it in front of her, and the meaty soup made the daughter-in-law vomit, and after vomiting, she handed it over.

Such a daughter-in-law's hard work in the day adds the smell of meat to provoke. caused a nameless fire, and he couldn't hold back his temper and vented it to his mother-in-law. Scold my mother-in-law, can you let me sleep well for a while?

I don't want to eat anything as long as I sleep, you go out and take the broth away, don't come in and bother me again! In the evening, her husband brought in soup and porridge and persuaded her to drink a few sips. The pregnant woman smelled the flesh and vomited wildly.

Crying, making trouble and beating people, the temper was originally caused by hard work and discomfort. If others don't provoke their temper, they will slowly calm down. Once provoked, no rationality is cared for, and it is common for pregnant women to lose their temper.

First of all, you should relax your mind and refrain from breathing. Remind yourself that being a mother is great and sacred, and that happiness is beautiful, and happiness is happiness. Everyone has a temper, and they must love themselves, open themselves and solve themselves, persevere, and survive ten months to win.

Some older women have infertility and are happy to get pregnant after surgery. Her heart is filled with a sense of happiness. Every time she has morning sickness, she feels both hard and excited, because morning sickness indicates that the fetus has implanted and the embryo is alive in the villi.

If there is movement in the uterus, it means that life is active, moving, changing and developing. Elderly pregnant mothers laugh every day with the hope of happiness, because they love their children in their hearts, and love is better than hard work. The mother is willing to endure the pain and joy of giving birth in October.

During pregnancy, temper and emotions are surrounded by love, and love children without anger. Resolve hardship with love and happiness, and you will have a good temper if you are in a good mood. The husband should take good care of the physical health of the expectant mother, and the pregnant mother is the greatest, kindest and loveliest.

Moderate physical activity during pregnancy and talking to friends and family can help relieve anxiety.