What should I do if I suddenly become irritable and lose control of my emotions and want to cry?

It doesn't matter, people nowadays have a stressful life, have a short temper, and want to cry, that's normal, and it's okay to vent.

If you suddenly have an emotional breakdown and cry, you should actively adjust, the most important way is to divert your attention in time, do not immerse yourself in emotions, especially nervous, uneasy, depressed, grievances and other bad emotions, can not extricate yourself, but to do other things in time, such as chatting with people, watching, or going out for a walk, shopping, breathing fresh air, these activities can effectively divert attention, make yourself full, harvest a fulfilling life. We must establish self-confidence in time and cultivate emotional stability, especially some people are introverted, sensitive, suspicious or strong, perfectionist, and it is easy to do things, if you encounter things at this time, especially when you encounter setbacks, it is easy to have emotional breakdowns, grievances, easy to cry, etc., these problems may be caused by character defects, and you must actively shape a good character. You should also work hard to communicate with others, cultivate good interpersonal relationships, and when you have an emotional breakdown, you should also seek the understanding and help of your family and friends in a timely manner, talk appropriately, and vent your negative emotions, rather than constantly suppressing negative emotions in the depths of your heart, because this continuous depression may suddenly erupt one day, and there will be symptoms such as collapse and crying.

Hello, your situation may belong to the poor emotional self-control, and it is related to the fact that you are prone to think too extreme when you encounter things. Growing up, everyone will encounter this problem, but the degree will vary.

It is recommended that you can seek more help from family or friends when you encounter problems, get psychological support and family support, listen to the advice of others, and help yourself to solve the problem. You should learn to adjust your negative emotions and participate in more physical activities and activities that interest you. It's normal to have painful things growing up, and you have to learn to face yourself.

Calm your mind, calm your emotions, and think about festive things!

In daily life, there are often some situations where emotions are out of control, some people will be particularly controlling, but some people will not be able to control their inner emotions. I always feel that I have something that I can't control myself, but I can't control myself, and it's very uncomfortable. This situation is very troubling for people.

What causes emotional out-of-control? Is there anything I can do to help my emotions? Today we will learn how people who are emotionally out of control should regulate.

1. What causes emotional out-of-control?

Emotional control is people's nature, but people who are emotionally out of control will only have emotional out-of-control after doing something that they have not controlled. Because it is more common in life to make mistakes in one's life and not get the punishment they deserve. This kind of behavior can make people feel particularly uncomfortable, and it will show a situation of emotional out-of-control.

In fact, it is not particularly difficult to lose control of our emotions, as long as we learn how to deal with the things we encounter and learn to control our emotions. Emotional loss of control is one of the more common behavioral traits. Usually, losing control of emotions has a lot to do with your own heart!

2. What are the ways to regulate emotions?

1. Divert attention: When people are emotionally out of control, they will feel very painful and want to regulate their emotions by diverting their attention. At this time, you should focus on your work and life.

Diverting your attention to ease your emotions is also a very good way to regulate your emotions. 2. Seek medical attention in time: When you are emotionally out of control, you should go to the doctor in time to check your body.

Because when there are some small problems in the body, it is very easy to affect your emotions. To be carried out in a timely manner**.

3. What are the skills for regulating emotions?

People who are emotionally out of control can try to change their habits, the first thing to pay attention to is to maintain good living habits, and always pay attention to dietary problems. Eat plenty of fruits and vegetables in your diet. If you want to regulate your mood, then you can eat more high-protein foods.

If you feel that you are particularly prone to anger, then eat more lean meat or fish. These are all known as healthier diets. In addition to Xiangqiao's dietary changes, you can also regulate your mood through exercise.