Winter is coming, what fruits are better for pregnant women to eat?

Which are you referring to?

Although I was pregnant, but I have never been taboo in eating, many people say that pregnant women can not eat spicy, if you eat too much spicy, the child is born with easy red eyes, but I don't know what is going on when I am pregnant, there is always no taste in your mouth, always want to eat spicy, at that time I thought I was pregnant with a daughter, but I was born a boy. When I was pregnant, the late winter was particularly cold, I had eaten any fruit, and I had never taboo my mouth, I seemed to have heard them say that pregnant women could not eat seafood, this one I remembered, at that time I was pregnant in winter, I had eaten sugarcane, eaten grapefruit, eaten kiwifruit, eaten grapes, eaten tomatoes, ate an apple, ate a banana, anyway, I have eaten all the fruits that can be bought in the supermarket.

But the most I eat is pomelo and sugarcane, because the ripe sugarcane is really sweet, my father-in-law buys a bundle when he buys it, and pregnant women can't be idle at home, so I gained a lot of pounds when I was pregnant, and I sat in the house watching TV, watching and eating. I don't exercise either, so I've gained a lot of weight.

In fact, I feel that as long as you eat that thing, don't eat too much, or if you have no adverse reactions after eating, you don't need to avoid your mouth, if you belong to the cold constitution, then try not to eat some cold fruits in winter, even if you eat it, you have to scald it with boiling water.

Otherwise, it will be troublesome for the child to be born with your physique in the future, because when the child is born, he is already small, and he can't walk, so the body will not rub and generate heat in addition to the temperature brought by the quilt, if this is a cold physique, the child is particularly uncomfortable in winter, even if you cover him with a thick quilt, her hands and feet are always cold.

The weather is gradually getting cooler, and autumn is halfway through, and it is also the season when a large number of melons and fruits are ripe. This is really a wonderful season for many pregnant women who have passed the period of morning sickness and gradually opened their appetites. As a woman who loves to eat fruits, I feel that this season is the time when God pities us the most.

There are many benefits to eating fruit for pregnant women. Many pregnant mothers are afraid of gaining too much fat during pregnancy, and it is not easy to recover their body after giving birth. Then replace the fatty and fried foods with fruits.

Not only is eating healthier, but it will not put a lot of burden on the body, which is more conducive to the recovery of the body after childbirth.

I'm a person who has no resistance to all fruits. There are almost no nasty fruits in mind. Each season has its own unique characteristics, and I have always insisted on eating seasonal vegetables and fruits as much as possible.

For example, we can eat strawberries and cherries in spring, sweet and sour, and appetizing for pregnant women, not to mention supplementing multivitamins, cherries also contain a lot of iron, pregnant women are prone to anemia, and eating cherries is a good choice.

Many books recommend an apple a day. This is especially important not only for ordinary people, but also for pregnant women. It's not a saying that one apple a day doesn't have to go to the doctor for the rest of your life.

It can be seen that people's evaluation of Apple is extremely high. Apples are known as the king of fruits. In my personal practical experience, apples have the effect of relieving morning sickness.

Not only that, but I rarely had constipation throughout my pregnancy, except for moderate exercise. I guess it's because I eat an apple every day. Apples are the recommended fruits for winter, which are not only nutritious and comprehensive, but also cost-effective, can be bought almost anywhere, and are easy to keep at home.

Of course, not every pregnant woman is suitable for eating fruit every day, and she must combine her own situation, especially pregnant women with gestational diabetes, and must pay attention to eating less sweets. Even healthy pregnant women should be controlled and not consume too much sugar in the third trimester. Although the fruit is good, you can't eat too much.

Raisins:Raisins contain a lot of glucose, have a nutritional effect on the myocardium, help coronary heart patients, due to the high relative content of calcium, phosphorus, iron, and a large amount of vitamins and amino acids, is a good tonic for the elderly, women and frail anemia, can replenish qi and blood, warm the kidneys, anemia, thrombocytopenia has a good effect, neurasthenia and excessive fatigue have a good tonic effect. It is also a good dietary therapy for women's diseases.

Honey:Honey can promote digestion and absorption, increase appetite, calm and sleep, improve immunity, and have a positive effect on promoting the growth and development of infants and young children. Honey contains almost all the nutrients found in vegetables.

Drink 3-4 tablespoons of honey every day in winter, which not only replenishes nutrients, but also ensures smooth stools.

Apple. Apples contain a lot of vitamin C, which can prevent colds, can also moisturize**, and also has a certain effect on skin whitening. Eating apples after childbirth can also promote digestion and appetite.

Banana. The main function of bananas is to moisten the intestines and laxative, after giving birth, women will generally have symptoms of constipation, so eating bananas can relieve constipation, and bananas can also promote postpartum recovery, which has a certain effect on postpartum.

Pregnant women can choose the following fruits as a healthy snack and nutritional supplement in winter:

1.Oranges: Oranges are rich in vitamin C, which helps boost immunity and prevent colds and other respiratory infections. In addition, oranges contain dietary fiber and antioxidants.

2.Grapefruit: Grapefruit is also a fruit rich in vitamin C, which helps boost immunity and has antioxidant and anti-inflammatory effects.

3.Red grapefruit: Red grapefruit is rich in vitamin C and antioxidants, which can help boost immunity and have cardiovascular health benefits.

4.Apples: Apples are a nutritious fruit rich in vitamins, dietary fiber, and antioxidants. It also helps maintain normal digestive function and blood sugar balance.

5.Pears: Pears are rich in vitamin C and dietary fiber, which help promote gut health and digestive function.

6.Pomegranate: Pomegranate is a fruit rich in antioxidants and vitamin C, which helps boost immunity and is good for heart health and anti-inflammatory.

In addition to the above fruits, pregnant women can also choose other fruits that are fresh from the new car, such as bananas, grapes, strawberries, etc. When choosing fruits, it is advisable to choose fresh, ripe and blemish ones, with care to wash them thoroughly. In addition, if a pregnant woman has a special health problem or is allergic to certain fruits, please consult a doctor for advice.

1.Pear-stewed: Peel and core the pear, add rock sugar and water, and slowly simmer until the pear becomes soft and glutinous, and a small amount of ginger and wolfberry can be added to increase the taste.

2.Banana yogurt ice cream: Cut the banana into small pieces, add the yogurt and a small amount of honey, stir well and put it in the freezer for a few hours.

3.Bake apples: Remove the core of the apples, sprinkle with cinnamon and sugar, and bake in the oven for 10-15 minutes.

4.Honey Yuzu Tea: Cut the yuzu into thin slices, add honey and hot water, and stir well.

5.Peach yogurt: Cut the peaches into small pieces, add the dust to the yogurt and a small amount of honey, and stir well.

6.Steamed cake: Mix the eggs, milk, flour and sugar, stir well, pour into the steamer and steam for 20-25 minutes.

7.Mango smoothie: Cut the mango into small pieces, add milk and a small amount of sugar, stir well, put it in the freezer compartment of the refrigerator for a few hours, and stir it into a smoothie after taking it out.

8.Red date glutinous rice balls: Stir the glutinous rice flour and water into a dough, wrap the red dates, and put them in boiling water to cook.

For women who are pregnant in winter, try to eat more mild fruits. Apples, cherry tomatoes and grapefruit are all great for pregnant women. This kind of fruit can be eaten rationally to have the effect of appetizing and strengthening the spleen.

Although fruits such as lychees are very nutritious, they are hot and humid in nature, which can easily cause fire, and are not suitable for pregnant women.

Female friends must pay attention to their diet after pregnancy, especially for women who are pregnant in winter. Proper nutrition supplementation in cold weather can enhance the body's resistance and reduce the chance of pregnant women catching a cold. Let's take a look at which fruits are suitable for pregnant women in winter and what pregnant women should pay attention to when eating fruits.

The first thing to introduce to you is cherry tomatoes. Most pregnant women will have a poor appetite, and proper consumption of cherry tomatoes can have the effect of increasing appetite at this time. Of course, its effect is far more than that, it can also strengthen the stomach and eliminate food, clear heat and detoxify.

However, pregnant women should not overdo it when eating this fruit, as excessive consumption is likely to have the opposite effect.

Second, grapefruit is also very suitable for pregnant women, it has a moderate sweet and sour taste, and there is a lot of juice. Of course, it also has a certain appetite boosting effect. This fruit is not only suitable for pregnant women, but also for lactating women.

Grapefruit contains natural folic acid, a substance that can effectively reduce the chance of malformations in babies.

Third, when it comes to fruits suitable for pregnant women, we have to mention apples, which are rich in minerals calcium, phosphorus, potassium and iron, which are necessary for the human body. Of course, it is also high in vitamins and very rich. Vitamin A, vitamin B, and vitamin C are both contained in apples.

Female friends eat apples reasonably when they are pregnant, which can also play a role in preventing babies from asthma.

From the above, it is not difficult to see that there are many fruits suitable for female friends to eat when they are pregnant in winter, but the more typical fruits are apples, grapefruit and cherry tomatoes. These three fruits are moderate and have a good taste, and their properties are mild and not easy to cause people to get angry. Proper consumption of these fruits can also play a role in increasing appetite.

Pregnant women need to pay special attention when eating fruits, do not touch cold or damp fruits, such fruits are easy to cause diarrhea or cause fire.

Pregnant women eat more fruits during pregnancy, which can supplement the needs of some vitamins, and fruits are better for the fetus. For example, bananas, apples, and other VC-rich fruits, oranges, grapefruits, etc., can be eaten more appropriately during pregnancy. In winter, when it is too cold, these fruits need to be heated and used to avoid discomfort to the stomach.

For example, you can use a microwave oven or hot water to blanch it.

"Pregnant women should eat mild fruits such as apples, grapefruits, bananas, oranges, etc. During pregnancy, eating more fruits is better for the development of the fetus, many fruits are rich in vitamins, and some fruits also contain natural folic acid, which has many benefits for pregnant women and fetuses. However, when choosing fruits, you can't eat fruits that are too cold, and you must ensure the freshness of the fruits, you must wash them when you eat, so as to avoid residual pesticides eating in the body that is not good for the body, and you should eat it in moderation every time, and you can't eat too much at one time. ”

For women who are pregnant in winter, it is best to choose some fruits that are milder in nature, such as oranges, kiwifruit, apples, etc., these fruits contain a lot of folic acid, and for pregnant mothers in early pregnancy, they can actively supplement folic acid to prevent fetal neural tube defects.

At the same time, these fruits are sweet and sour, which can appropriately alleviate a series of adverse reactions such as nausea, vomiting, and poor appetite due to early pregnancy reactions, which can improve the appetite of pregnant mothers and help digestion.

In the middle and late stages of pregnancy, due to the enlargement of the uterus, the peristalsis of the intestines is compressed, which is easy to cause constipation, and eating some fruits appropriately can promote intestinal peristalsis and prevent constipation.

During pregnancy, pregnant mothers must pay attention to appropriate activities, avoid standing and sitting for a long time or maintaining a posture for a long time, which will cause edema of both lower limbs, or back pain and other symptoms, and can also promote intestinal peristalsis, help digestion, and prevent constipation.

Hope it helps you solve the problem].

1. Apples. Apples are rich in vitamins, minerals, malic tannic acid, fine fiber, etc. It can effectively alleviate morning sickness, promote appetite, also have a certain effect on the prevention and treatment of constipation (eating with skin), and can also improve the condition of anemia.

2. Grapefruit. Grapefruit contains natural folic acid, and pregnant women need to supplement with folic acid in sufficient amounts during pregnancy. Otherwise, folic acid deficiency will not only increase the incidence of gestational hypertension and placental abruption, but also lead to megaloblastic anemia, intrauterine growth retardation, preterm birth and low birth weight in pregnant women.

3. Grapes. Grapes are rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins B1 and C. Pregnant women have insufficient blood color, low blood pressure, poor circulation, and cold hands and feet in winter, and eating more grapes can help improve it.

If the pregnant woman has bleeding, grapes also have a stabilizing effect on the fetus and can help the fetus develop.

4. Citrus. Citrus is known as a treasure trove of vitamins. It has the common advantages of being nutritious and all-round treasure.

It is rich in nutrients such as citric acid, amino acids, carbohydrates, fats, multivitamins, calcium, phosphorus, iron, etc., which are the best for pregnant women.

5. Star fruit. Star fruit can reduce the absorption of fat by the pregnant woman's body, protect the liver of the pregnant mother, and help the pregnant mother lower blood sugar. Star fruit is rich in sugar, vitamin C and organic acids, and the juice is abundant, which can quickly replenish the water in the body of the expectant mother, quench thirst, facilitate urination and eliminate fatigue.