How can I relieve my leg pain the next day after running? Do you have any good suggestions?

Drink plenty of water and take a hot bath to soothe your nerves and muscles. The legs can be massaged using some fascia guns, or you can do it yourself, you can use some massagers for massage, or you can use a massage chair. You can also eat more bananas to alleviate it.

Don't run for too long, grasp it in about 20 minutes, be sure to adjust the frequency of running, adjust your breathing, massage your legs and muscles after running, you should supplement more calcium, you should walk slowly for a period of time after running, don't sit down immediately.

If you have leg pain on the second day after running, you can stop running, and then choose some walking to relieve the pain, or you can apply a warm towel to the painful area to relieve the pain, and if you want to do too strong exercise, choose a soothing way.

Running leg pain is generally normal and is caused by the accumulation of lactic acid produced by your inactivity and sudden activity. You can run the next day. You can gently place your hands on your lap every day and soak your feet in hot water.

This can speed up the pain relief. It is recommended that you do some leg compression exercises or sit forward bends, which can have a better relief effect.

1. The cause of leg pain.

Many people experience leg pain after running day after day. This happens more often in people who are running for the first time, and it is caused by a long-term lack of exercise. The best way to alleviate this symptom is not to increase the amount of exercise violently at first, but to do it gradually to avoid muscle discomfort.

In addition, you can also warm up before running and do some simple movements to move your body first to reduce injuries during running. After running, you can also do some tightening exercises, such as knot blessings, sideways lunges, etc., to achieve the purpose of relieving muscle tension and discomfort.

2. Ways to mitigate.

After the activity, you can buy it hot with a hot towel, or you can simply make a leg lump to effectively promote blood circulation and accelerate the excretion of lactic acid from muscles. But the most important thing is to keep running.

If you keep running for a long time, you will find that you will not have leg pain. If you stop exercising because of the pain and run again after the pain is gone, the leg pain may come back.

3. The way of running.

Do what you can, step by step. Don't exercise more than you do at 11 o'clock. You should increase the amount of exercise slowly.

Try to exercise regularly. Even if you only do a little exercise every day, you can keep your body in better shape and avoid weakening your body by not exercising for too long. Relax before running.

Warm up before doing any exercise to prevent muscle and ligament injuries.

For example, pulling tendons, moving ankles, etc. Relax after running. When you tap the soles of your feet with your hands, the pain in your legs disappears naturally after the lactic acid is discharged.

You can also sit on the ground, relax your legs, and then know and massage your legs to relax your tense muscles. You can also apply a hot towel to the sore area or take a hot bath to speed up blood circulation.

1. Prepare and warm up before running. To prevent your legs from hurting after running, you should do warm-up exercises before running to warm up your body. 2. Apply a hot towel to the leg to relieve pain.

When we feel that our legs are sore after running, we can apply a hot towel to the sore area, and if the pain range is too large, we can take a hot shower, the hotter the water, the better. 3. Massage the painful area. We can also properly tap and massage the painful area so that the lactic acid in the muscles can be discharged, so that the pain can be relieved.

You can massage your legs to prevent leg pain. The suggestion is to take a hot bath, eat more bananas, use a fascia gun for massage, or use a towel for a hot compress, which can relieve pain and also have a better massage effect.

After running, you should walk slowly for a period of time, and then massage your legs and muscles, do not stretch hard, and then the running time must be controlled within the range, do not exercise vigorously, and be sure to ensure sufficient sleep, you should continue to run, so that there will be no soreness.

If you have pain in your thigh the day after exercising, you can gradually relieve the pain by applying hot compresses, massages, and plasters. Pain in the quadriceps muscles of the thigh the day after strenuous exercise is mainly due to the severe contraction of muscle fibers during exercise, resulting in minor injuries, accompanied by tearing of muscle fibers and micro-bleeding, resulting in aseptic inflammation. Excessive anaerobic exercise can cause lactic acid to build up, which can cause pain that can be relieved in several ways:

1. Proper rest:Thus avoiding re-injury;

2. Hot compress:It can effectively reduce inflammatory factors and reduce pain;

3. Plaster:It is conducive to blood circulation and blood stasis, relaxation of tendons and circulation;

4. Oral medications:When pain is more obvious, oral non-steroidal anti-inflammatory drugs, such as ibuprofen, diclofenac sodium, loxoprofen sodium, or celecoxib, can be taken orally;

5. Functional exercise:Straight-leg raise training, active straight-leg raising of both thighs, empty cycling and jogging, etc., all help to subside local inflammation, and at the same time help to increase the strength of muscles, increase the stability of the patellar joint, and facilitate the elimination of lactic acid.

Therefore, through a variety of methods, the symptoms of thigh pain after exercise can be relieved, and the symptoms can be avoided at the same time.

Problem Analysis: Hello, this situation is mostly caused by long-term inactivity or occasional excessive exercise.

Suggestions: It is recommended that you can do some leg press exercises or sit forward bending, which have a good relieving effect. In addition, it is recommended to gradually increase the amount of exercise in the future, step by step, which is also conducive to avoiding this situation.

3 All With people's attention to health, more and more people have joined the ranks of fitness. There are many ways to exercise such as: weightlifting, running, swimming, boxing, basketball.

Fitness workouts in all forms. These exercises can make our body healthyBut we have to choose the right exercise according to our physical ability, if we choose our own inappropriate exercise will cause our body to become unhealthy。Running is a very good sport and one that many people can do.

A lot of people give up after a few days of running, why do you say that? Because many people now lack physical exercise, their physical fitness is particularly poor, and then they go for a run without a planAfter the next day, I found that ** was in pain and couldn't get out of bed directly! In fact, this is caused by unscientific fitness, if these problems occurThere are some small ways we can relieve leg pain in runners.

Lie flat on the ground and straighten your legs. Lift your feet, keep your knees straight and fixed, and pull your toes towards your body. If you are flexible, you can pull your thighs closer to your body and increase the strength of the stretch

Avoid tight calf muscles and stand in front of the wall in about a big stride position, pushing the wall with your hands and feet the same width as your hips. Bend your left leg forward, keeping your left knee above your foot, not leaning to one side. Feel the muscle group of your right calf being pulled and switch to the other side.

After training, apply an ice pack to train the target muscles, usually for 10-15 minutes, with ice packs and **spaced clothing or towels **to prevent frostbite**. Or a cold bath, which allows for a quick recovery of muscle conditionIf you don't have a task, you can run today and feel comfortable going home, and if you're tired tomorrow, don't run, and continue to run the day after tomorrow if you're not tired, in such a relaxed state, it will also reduce the pain in the back.

Lie flat on the ground and straighten your legs. Lift your feet, keep your knees straight and fixed, and pull your toes towards your body.

You can apply a cold compress or a cold bath to quickly restore your muscles and reduce pain.

Various forms of fitness exercise can make our body healthy.

At first, you can't exercise too much, and you can't exercise too intensely.

Exercise correctly according to your physical abilities and exercise appropriately.

Running should be done every day, and the time should not be too long each time.