What is the toxicity of chicken thighs? 10. What is the toxicity of chicken thighs?

The dangers of fried chicken thighs may scare you, one fried chicken leg has the toxicity of 60 cigarettes, is fried chicken thigh poisonous? You will ask, so many people love to eat fried chicken thighs, is it also poisonous? What are the dangers of fried chicken thighs to people?

Let's take a look at the great dangers of fried chicken thighs.

What are the dangers of fried chicken thighs?

The main products of fast food chains, such as french fries and fried chicken thighs, are known for being high in calories, high in fat and low in dietary fiber, which have no nutritional value and are also very harmful to health.

1. Obesity leads to diabetes.

In the United States, 30 adults are overweight, and 9 million people aged 6 to 19 are overweight. The main cause of obesity is eating high-fat foods for a long time. Taking "McDonald's" as an example, adults need 2,000 calories a day, but the ** of a McDonald's meal is already close to 2,000.

In addition, 80% of people with type 2 diabetes and 70% of people with cardiovascular disease are associated with obesity. The U.S. Centers for Disease Control and Prevention estimates that one in three children will develop type 2 diabetes in the future, and perhaps for the first time in U.S. history, there will be a generation that will outlive their parents.

2. High salt causes high blood pressure.

Adults have a daily sodium intake of 1500-2400 mg, while McDonald's has a "Big Mac" burger with a salt content of 1335 mg.

3. Poor physical fitness.

A number of studies in the United States have found that people who often eat junk food are more likely to feel tired, and their children's immunity will be weakened and they will be susceptible to colds. Carbonated beverages can lead to a loss of calcium; Junk food is generally deficient in fiber, which can lead to constipation and other digestive problems.

4. One fried chicken leg is equal to the toxicity of 60 cigarettes.

Some studies say that fried food is the culprit of cardiovascular disease, and 1 fried chicken leg is equivalent to the toxicity of 60 cigarettes. Frying also destroys vitamins in food, denatures proteins, and produces carcinogens. Studies have shown that people who eat fried foods regularly have a much higher incidence of some cancers than those who do not eat fried foods or eat very little fried foods.

5. Affect brain activity.

High-fat ingredients affect the biochemical activity of the brain, making it dependent on these foods. Eating "foreign fast food" twice a week will increase the desire for this type of food, which will affect your health. Try to eat less fried food In China, although hamburgers, fries and other high-oil, high-fat foods are "foreign", but the development speed is very fast.

According to statistics, since McDonald's opened its first store in China in Shenzhen in 1990, the number of McDonald's stores has now reached more than 1,100, and it may exceed 2,000 by 2013. At the same time, the number of fast food restaurants such as KFC and Pizza Hut is also rising. People's acceptance, love and dependence on "foreign fast food" even surpasses that of Chinese food.

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This is not possible, chicken thighs are rich in nutrients, which can make people absorb a lot of protein, which is beneficial.

Roast chicken thighs have always been smoked, and the relatively fried ones are much healthier, which is indeed equivalent to the toxicity of smoke, and a single person feels that 60 is still a bit too much.

There is a popular folk saying that chicks are given hormones, and chicks can grow big and fat in a short time after being hormones. Many people say that such hormone chickens are poisonous and cannot be eaten, and the same is true for chilled chicken thighs.

But this statement is also wrong, because hormones are very expensive, and they are wasted when they are hit on chickens. And now the food quarantine technology is very advanced, if the chicken contains hormones, it will definitely be quarantined, and the boss will lose more than he gains.

Although chicken thighs contain almost no hormones, they certainly contain some antibiotics and other chemicals that promote the rapid development of chickens, which cannot be avoided, not only on chilled chicken thighs, but also on other freshly slaughtered feed live chickens.

Who doesn't like to eat chicken thighs, but the favorite is to make crispy chicken thighs, which are wrapped in breadcrumbs and fried to make them golden and crispy. Needless to say, everyone likes the taste of chicken thighs, but crispy chicken thighs are too oil-intensive, and only steamed chicken thighs that do not cost oil are suitable for daily eating.

Prepare the necessary ingredients: 750 grams of chicken thighs, 2 bay leaves, 1 pepper, 5 drops of white wine, 15 Sichuan peppercorns, 4 slices of ginger, 1 small section of green onions, 4 cloves of garlic, 1 teaspoon of salt (about 4 grams), 1 spoon of dark soy sauce (about 10 grams), 1 spoon of light soy sauce (about 10 grams), 1 small piece of rock sugar (about the size of a dime coin).

Step 1: Heat the oil in a pan and stir-fry the rock sugar cubes over medium-low heat. Saute until the rock sugar is completely melted, caramelized and begin to bubble.

Step 2: Pour in green onions, ginger and garlic slices, spices, Sichuan peppercorns, and bay leaves to burst out the fragrance. After pouring in the processed chicken pieces.

Step 3: Spread out in the pot, simmer over medium heat for half a minute before stir-frying, then stir-fry for another half a minute. Until the chicken pieces are evenly colored, then stir-fry over high heat.

Step 4: Stir-fry until a few pieces are slightly golden, add white wine and dark soy sauce, and continue to fry for 1 minute. After cooking the light soy sauce, stir-fry for another 2-3 minutes, at this time, you need to be more diligent, stir-fry or stir-fry the spoon.

Step 5: Add salt and fry for another minute, then observe the color of the chicken pieces, and when the chicken pieces show a deep golden color, you can put them on a plate.

Step 6: Put it in the steamer, select steam for 30 minutes, and after 30 minutes, the chicken pieces are steamed.

The freshly baked chicken thighs smell super fragrant and are stir-fried. The fat of the chicken is fully released, and then steamed so that it does not look greasy, and it tastes delicious. Stir-frying the drumsticks is unavoidable, but steaming at the end is the best way to do it.

The delicious chicken thigh meat mentioned above, let's take a look at the delicious eggplant, whether the eggplant is fried or cold, it is soft, and you can eat it with filial piety. Friends who like to eat eggplant can't miss this next dish, it is grilled eggplant, with meat and vegetables, it tastes great.

Prepare the required ingredients: 1250 grams of long eggplant, 500 grams of dried tofu in the Northeast, 50 grams of shredded pork, 30 grams of shredded purple cabbage, 10 grams of green and red pepper shreds, 10 grams of green and red pepper foam, and minced garlic, and 1500 grams of salad oil.

Seasoning: 30 grams of fragrant sauce, 10 grams of Beidahuang soybean sauce, 3 grams of Knorr chicken essence, 2 grams of salt and water starch, 100 grams of soup, 5 grams of Sanhe soy sauce, cooking oil, and Jinba cabbage root.

Step 1: Cut the long eggplant into 12 cm long sections, then cut each section into two knives and cut it into 4 strips, and cut the dried tofu into two pieces with one knife per piece.

Step 2: Mix shredded green onions, coriander, cabbage, green and red peppers, salt, chicken essence oil, roll up with dried tofu to form a tofu roll, cut an oblique knife 3 cm long oblique section and set aside.

Step 3: Put oil in a pot, heat 7 times, add eggplant strips, fry and pour out. Put the bottom oil in another pot, put in the Beidahuang sauce, cabbage root fragrance, soup, eggplant strips and cook for 3 minutes, and put them on a plate.

Step 4: Put oil in the pot and add the sauce, stir-fry until fragrant, add shredded meat, cook and put it on the eggplant, and then put in the green and red pepper foam and minced garlic.

Both kinds of fish are called chicken leg fish in the local dialect. (A poisonous edible should be noted that it is not something that ordinary people can cook, and a non-toxic edible one.) ）

Hemibarbus maculatus, Ji Gulang, Ma Carp, Jihua Fish, Chicken and Shrimp.

It is distributed in Japan, South Korea, the Russian Far East and eastern China, and generally lives in the slow-flowing areas of rivers and lakes. The type origin of this species is in the Yangtze River. The depth of the body of this fish has a clear convex dorsal contour, the length of the head is shorter than the body height, the length of the snout is relatively short or equal to the head length behind the eye socket, and the body length can reach 47 cm, which can be used as an edible fish.

Pufferfish, commonly known as air drum fish, bubble fish, blowing belly fish, chicken bubble fish, Qinglangjun.

Most pufferfish of the family Tetradondae and the family of box pufferfish have highly toxic pufferfish toxin and box pufferfish toxin, which are distributed in different parts of the internal organs, muscles, blood, ** and so on, depending on the species, and the toxicity varies with the season. Fugu liver is the most poisonous, but it is rich in -3 fatty acids, and it tastes delicious, and in 1975, legendary Japanese Kabuki actor Yashiro Bando Mitsugoro ate four servings of puffer fish liver and died of poisoning.

Summary. Hello, the disadvantage of eating too much chicken thighs is usually to increase the burden on the intestines.

Hello, the disadvantage of eating too much chicken thighs is usually to increase the burden on the intestines.

Chicken is rich in protein and other nutrients, and eating in moderation is good for your health.

If you eat too much, your body will not be able to fully digest and absorb it, which will increase the burden on your intestines.

Chicken is rich in fat and is not recommended for people with obesity, arteriosclerosis, and hyperlipidemia.

Eating fried food often has the following kinds of harms to health:

Clause. 1. Cause metabolic abnormalities and may cause stroke.

Fried, fluffy snacks and cakes with cream are among the triggers of stroke. Because these foods are particularly high in trans fatty acids, they not only cause obesity, but also lead to abnormal lipid metabolism, which eventually leads to arteriosclerosis, occlusion of cerebral blood vessels, etc. Long-term intake of this high-fat junk food, coupled with lack of exercise, causes endocrine dysfunction, and there is too much "garbage" in the blood vessels, which may then cause stroke.

Clause. 2. Cause obesity and induce disease.

Fried foods are particularly high in fat. Frying will transform low-fat potatoes and vegetables into high-fat and high-calorie foods with a fat content of more than 20% or even more than 30%, and promote obesity. Moreover, foods with a lot of fat content are not easy to digest, and eating them often will cause indigestion, as well as chest fullness, even nausea, vomiting, diarrhea, and loss of appetite after eating.

Clause. 3. Increase the possibility of osteoporosis.

Leavening agent will be added to fried food in the process of processing, leavening agent is the main reason for the fluffy appearance of fried food, but the aluminum content in the leavening agent will cause excessive accumulation of aluminum in the human body and cannot be discharged normally, increasing the possibility of suffering from osteomalacia and osteoporosis.

Clause. Fourth, destroy the nutrition of the food itself.

The food is fried at high temperatures, and various nutrients in it are severely damaged. High temperatures can also destroy fat-soluble vitamins in food, such as vitamin A, carotene and vitamin E, and hinder the body's absorption and utilization. People who often eat fried food are prone to irritation and constipation due to lack of vitamins and water.

Clause. 5. Hygiene issues of fried food.

The raw materials used for frying are unhygienic, and many of the raw materials used for frying are on the verge of expiration or even have expired materials, and they are fried to decorate the façade; The oil used is unhygienic, and many nasty street vendors often use gutter oil to fry food.

The disadvantages of fried chicken thighs are mainly the disadvantages of fried foods, mainly;

Nutrient loss: After high temperature heating, the beneficial nutrients in the edible oil will be destroyed to varying degrees, and with the increase of oil temperature and the extension of frying time, the degree of nutrient destruction is more obvious; Many of the nutrients in fried food can also be severely damaged by factors such as high temperatures, so eating too much fried food can cause nutritional imbalances.

Difficult to digest: After the food is fried, the surface is wrapped in a large amount of oil, and it is more difficult to digest the oil, so after eating too much fried food, it will make people feel full and uncomfortable in the abdomen, especially for people with poor liver, gall bladder, pancreas, and gastrointestinal tract function, which may induce or aggravate some diseases. Some foods that are normally easy to digest can also be denatured by high temperatures and become difficult to digest.

Therefore, excessive consumption of fried food not only increases the burden on the digestive tract, but also reduces the digestion and absorption rate of food. Therefore, diabetic patients with poor gastrointestinal function are advised not to choose fried foods.

Damage to health: The molecular structure of edible oil changes after high temperature heating, such as the decline of unsaturated fatty acids, and the change of some fatty acids to trans structure; If hydrogenated oil is used, the molecular structure of the oil has already been changed before frying.

These changes in oil are not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.

Calorie gain: After a food is fried, the fat of the food that originally had no or very little fat increases exponentially.

Eating fried chicken nuggets often will make you fat, harmful to the body, often eating fried food is easy to cause cancer, because fried food is easy to produce nitrites after high temperature treatment and fried food is not easy to digest, more greasy, easy to cause stomach problems. Fried food is high in calories, contains high levels of oil and oxidizing substances, and is easy to lead to obesity when eaten regularly, and is a dangerous food that leads to hyperlipidemia and coronary heart disease. Regardless of the fact that the nutrients such as vitamins A and E in the oil are destroyed at high temperatures, the nutritional value of the oil is greatly reduced, and a large number of carcinogens are produced during the frying process alone.

Studies have shown that people who eat fried food regularly have a much higher incidence of some cancers than those who do not eat fried food or eat very little fried food.

If you eat more, the cholesterol is too high, it is easy to gain weight and lead to cardiovascular disease, and fried food causes cancer, which is what I know, and the rest will be added by experts.