How to learn to do a handstand, how to learn to do a handstand quickly

It's all big, don't do it anymore, hehe, I don't dare, but I still like handstands, hehe, just --- go directly from the wall, climb on the ground with your hands, and climb it with your feet As long as you can achieve your goal, why bother with the importance of the process, handstands can prevent sagging, but be careful not to fall, long-term persistence, it will be longer and longer.

Practice doing a handstand against the wall first, and then slowly move your legs off the wall.

Many people want to do handstands, so let's learn how to do it!

Here's how to do handstands:

First of all, you need to practice doing push-ups, and when you can hold up 30 push-ups with both hands, you can ensure that your hands can support your weight when you are upside down. Then practice headstand, hands and head in a triangle, novices use one foot to push the ground, after proficiency, both feet to push the ground, keep the center of gravity in the middle of the triangle.

Finally, practice a handstand against the wall, open your hands slightly wider than your shoulders, spread your fingers as far apart as possible, have a feeling of gripping the ground, and the palms are facing the wall, your fingertips are about 20 cm away from the wall, and your feet slowly climb towards the wall. When you reach a certain level of handstand against the wall, you can start practicing handstand off the wall.

It is best for novices to practice handstand on a blanket or soft cloth mat, to concentrate, to experience the feeling of supporting the weight of the body with both hands during the practice, the legs should be stretched together and straight, the muscles should be tense, so that the legs are very straight to control the balance, at the beginning you can have people help to lift the legs up the wall, and you can learn it quickly with regular practice.

You can actually do handstands. Our feet must be lifted slowly and then we will slowly complete this action. When a person's body is fully straightened, this movement is already quite standard.

If you're feeling unstable, then keeping your arms away from the wall is likely to be much more stable. If you're familiar with the final training, in fact, some people can stand upside down or against a wall without any props. This kind of person is even more powerful.

Learning to do a handstand requires a certain amount of preparation and skill: warm up, learn to get close to the wall, practice handstand and hand balance, use the top of your head for reverse support exercises, practice slowly, use wall assists, find a fixed support to practice with, seek help from a coach, etc.

1. Warm up: Before doing any handstand exercises, do enough warm-up exercises to stretch your body and muscles.

2. Learn to stay close to the wall: Find an open wall, stand a few feet away, and walk diagonally forward with your hands on the ground. Kick your feet in front of the wall while bending your body back until your head is against the wall.

Practice again and again while making sure the beveled top is above your forehead.

3. Practice handstand and hand balance: run a few steps forward, jump quickly, and capture the ground at the same time. When in the air, spread your feet apart and stretch your arms upwards.

4. Use the top of your head for reverse support exercises: Flatten your head and stretch your arms upwards against your body. Stretch your feet upwards with all your strength, balancing and shrinking your body to the support of your head, slowly forming a handstand position.

5. Practice slowly: At first, you may only be able to maintain a handstand for a few seconds, but if you practice consistently and increase the duration every day, you will definitely become more and more adept at handstands.

6. Use wall assists: Using wall assists for handstand exercises can provide more stability and safety while you practice. Paste the stronger waist to the wall and swing your feet against the wall.

Gradually align your body at an angle of 90 degrees to the wall and stay in this position. Slowly start moving your feet, trying to allow your body to hang freely.

7. Find a fixed support to practice: A fixed support can come from anywhere, such as a bed, a chair, a pole, etc. Tilt your body to the support, place your arms at your sides, and turn your head towards the support, keep practicing, and gradually try some techniques and movements.

8. Seek help from a coach: Learning to do a handstand takes time and effort, and there are certain risks in the learning process. Therefore, enlisting the help of a professional instructor can help you learn to do handstands faster while also keeping you safe as you practice.

Benefits of handstands

1. Improve the coordination and balance of the whole body: Handstand requires the cooperation of all parts of the body to successfully complete the action, which can exercise the balance and coordination of the body and help improve the body's ability to master skills.

2. Improve body flexibility and flexibility: When performing handstands, you need to stretch and flex the whole body to help you better stretch your muscles and joints and enhance your body's flexibility and flexibility.

3. Improve cardiopulmonary function: When performing handstands, it is necessary to increase blood circulation, promote blood flow, enhance the delivery of oxygen and nutrients, and speed up metabolism, so as to improve the body's metabolic rate and enhance cardiopulmonary function.

Here's how to quickly learn to do a handstand:

1. Quickly learn how to do a handstand:

1. First of all, keep the body upright, step forward with the left foot and bend the knee. Then grasp the ground with both hands, and the right heel eyelash should be fully extended at this point. Then land your head on the ground, stretch your left leg back, and bring your legs together.

Next, slowly move your toes 90 degrees to the left, and when you reach the position, raise your waist to the left and then lower it. Repeat to the right.

2. When doing a handstand, the head and hands should be fixed in the same position, and the lower collar should be retracted at the same time when turning the body to stare, so that the balance can be maintained, and the mental concentration should be maintained when doing it, and all the consciousness should be concentrated on the Baihui acupoint, and the first time you do it, you will generally feel a headache, and it is best to do it on a soft mat, which can reduce the headache.

3. If you can stand upside down against the wall for 2 minutes, then after returning to normal uprightness, you can rest for 3 minutes before doing a second handstand. It takes about 15 minutes to do a handstand 3 times. Exercisers with poor physique can practice half-leaning against the wall and half-handstand, handstand has many benefits for our physical health, and if we usually have time and energy, we can do handstand exercises.

4. The inner side of the arm feels tightened inward, continues to tighten the shoulder and foot bones in the direction of the back and towards the ceiling, but feels that the back is wide. Distribute the weight of your body evenly across both arms, and continue to feel your tailbone lift upwards towards your heels.

2. Explanation of handstand:

Handstand, now in acrobatic art, is called the top gong. Generally speaking, the so-called big top, feet facing the sky, arms (sometimes with the head) down, supporting the weight of the whole body, become a handstand balance, this program in the Han Dynasty is called inverted planting, the performance of handstand skills have a variety of performance postures, the most basic and common is to stand with both hands on the ground.

The good and bad of handstand:

1. Benefits of handstands:

1. Increase the oxygen supply to the brain, improve the blood circulation of the brain, promote the development of brain tissue, improve the function of the nervous system, improve the balance ability, and prevent and treat neurological diseases.

2. Due to the effect of gravity during handstand, the sagging internal organs can be reset and the internal organs function can be improved.

3. Alleviate facial muscle fat sagging and delay aging.

Second, the disadvantages of handstands:

1. If you have been inverted for a long time, you may have dizziness, tinnitus, and brain swelling.

2. The handstand has been done for a long time, which has a certain harm to eyesight.