In a basketball game against adults, how to play is reasonable

Adults play with consciousness and cooperation, and if you look closely, you will find that they have a high hitting rate, but the technique is relatively rough. You can't say that you can't bear to bump your body with them. Be smart, run more, don't limit yourself to the inside, and if you have a good mid-range shot, you can choose to shoot.

In terms of physical fitness, we must suffer, so to win through coordination and running, what we have is youth and physical strength, hehe、、、

Take more passing, cutting, and breaking routes, less hard play, and more mid-distance.

It's better not to fight the body, it is advisable to beat them with flexibility, they will generally run out of energy! Hehe!

Pass more, improve your off-ball running, shoot well in open positions, and even better if you have the ability to break through.

The tiger beats the rabbit, how to fight it is unreasonable·· Look at how big the age gap is

Be decisive, you must not hesitate, because adults are generally a bit ruthless. Yes, if you are thin, try not to disarm your body, hit high you, as soon as you catch the ball, master the rhythm and shoot decisively. There is no good way, strength is everything.

Adults generally talk about cooperation, and you can be used as a breakthrough player to break through the ball.

There is also the ability to have a vacant mid-range shot, which is the biggest shortcut to solve the battle.

Fight well, there is no shame in losing. More cover, two more shots, less breakthroughs, the old ball skin has **, don't be put down. When defending, you can double the attack to increase the chance of stealing, as for the block, rebound Amen

Avoid physical contact and pass the ball more. Strengthen the breakthrough and shoot accurately in the open position.

Aren't you an adult? If you have good skills, score decisively. But be more cooperative and reduce mistakes.

Basketball is a highly technical and confrontational sport. In the game, athletes can use tactics such as fast break, screen, response, break, pass and cut, coordination, transfer, air cut, and three-point shot, as well as defense using techniques such as pressing, joint defense, marking, filling, assisting, closing and winging. High-level basketball is often hailed as a wonderful art.

The players' skillful dribbling, clever passing, accurate shooting, witty steals, and staggered offense and defense give people a good enjoyment.

For the sake of basketball and the honor of the players themselves, athletes should be disciplined and courteous on the courtFirst, the athlete should not pull, hit, kick or deliberately push the opponent's athlete's small, bad or hurtful movements; secondly, athletes should not tease their opponents or wave their hands in front of them to obstruct their vision; Third, athletes can't hang on the basket for a long time to show themselves; Fourth, athletes should not intentionally throw balls and rebounds out of anger, nor should they use language and behavior that may offend or incite spectators; Fifth, after the referee announces a foul, the athlete should raise his hand politely. If there is a problem, they should politely consult with the coach, technical representative, record desk staff, or other players.

They shouldn't be shouting and delaying the game. Basketball is popular all over the world. Because it was a stadium match, the distance between the spectators and the athletes was relatively close.

In order not to interfere with the athletes' competition, spectators should be aware of certain court etiquette:** During the competition, you can bring placards with healthy content, appropriate size, and express ideas, and display them in time. The national anthem should be played before the CBA and other basketball games, and the national anthems of both countries should be played in international competitions.

At this time, every audience member should stand up and salute; When introducing the contestants before the game, the audience should applaud each contestant; In the competition, good interaction can stimulate the fighting spirit of the athletes.

Therefore, in the course of the competition, it is possible to take a variety of forms to cheer for the athletes, but it is not allowed to use the same or similar flutes and whistles as the referees. We have to cheer not only for ourselves, but also for each other's wonderful performances. Be emotionally controlled, be civilized and friendly, do not say anything offensive to the opposing team, do not insult players, coaches and referees, and do not throw debris on the pitch.

It is forbidden to interfere with the opposing player's free throws with glow sticks. It's best to turn off the flash when the viewer takes photos.

Modern basketball technology is evolving in the direction of strong confrontation, high speed, and full space. In high-level basketball, the strength of both sides is equal. Every struggle of an athlete on the court is an impact and transcendence of the limits of life.

This puts forward higher requirements for the physical and mental quality of athletes. The world-famous "Flying Man" Jordan not only showed people his exquisite skills, but also showed his calm and confident appearance.

If it's live, you should be quiet and focused, don't make loud noises, understand the rules of basketball and the lineup, and if it's an online game, grasp the details and understand the players and the offensive and defensive strategies.

I think we should focus on the fighting spirit of the players during the game, not the personal grudges between the players. The sportsmanship of the game should not be viewed correctly because of the confrontation between the two teams.

Proper basketball game, then turn on the sports channel, where every game is excellent.

If you can, watch some basketball games and books, and ask for shoes for the boys around you.

Small forward, who is mainly responsible for scoring and grabbing rebounds, your characteristics are clearly suitable. Pay more attention to running open positions and look for opportunities to score.

Komae is mainly responsible for finishing offenses and grabbing boards.

It's very simple, just fake action and speed change, you don't have to pass people, just make sure that you can't interfere with the other party.

As a defender and a break-oriented defender, it is recommended that you get rid of the habit of looking down at the ball and dribbling through people, you can raise your head slightly when dribbling, one is to observe the movement of your teammates, and the other is to observe the position of the defender to prepare for your own score or distribution after passing.

The action of breaking through, it depends on your personal habits, if you are practical, then in fact, the Chinese are very simple, one requires skilled ball control skills, the other is speed, and you can easily pass the defender by using your first step to accelerate. The so-called crossover, turn around, these are actually an accumulation of skills, according to the actual situation you can actually use, no skill is absolutely all-encompassing, so comprehensive basketball skills are very important, there is also a point is the body, pay attention to the body's exercise, their own explosiveness, their own flexibility, their own endurance, can provide great help for your passing, if you say that someone you can't pass, in fact, it is very simple, one is that his body is better than you, faster than you, Or maybe it's just a lot of experience defensively. Then you can only continue to improve your body and skills through training, such as increasing your shooting percentage, so that he does not dare to go too far away from you, which is conducive to you to accelerate past him, improve your assist ability, so that he does not dare to focus on your passing, but also improve your success rate, in fact, basketball is a combination of body, technology, and experience.

There is no such thing as a one-time solution.

Anterior body crossover reorientation. Stops and starts. As well as feints, they are all great ways to excel. Personally, I think the change of direction and feints are the most handsome. The actual drill needs you to watch ** and practice on the spot. The phone called, brother.

The best offensive defenders also have people who can't get by

Adapt to the situation.

Of course, the point guard has to run, you have to understand what a point guard is, a point guard, you have to control the ball before you attack, you have to guide the direction of the ball, not that blindly changing direction is powerful. Why are you changing direction, good looking or what? Of course, it's to get rid of the defense, of course it's to prevent the ball from being tackled, of course, to get the ball to the best attacking starting point.

You can't stay still and think about what to do next, you still have to practice your basic skills, it's easy to practice changing direction during running, why don't you have professional equipment, you can put a brick on the ground, every other distance, and then dribble and run, when you encounter a brick, change direction to the other hand to continue dribbling, run to the end and then run back. Don't stop, in a word, practice makes perfect. Then you can ask your friend for help, make him stand still as a stake, you run over, change direction and go around him, when you get in front of him, let him reach out and break the ball, you have to dodge.

You have to practice on the field, and if you don't use it when you get on the field, you never will.

Although I am an insider, but I will also change direction in the run, and I am an inside, I understand how important a point guard is, there is a point guard who can pass the ball, it is much easier to play, I don't need to desperately go to the card position, I will run, I will run the defensive vacancy, there is no one to defend, if the point guard can pass the ball over the first time, I will score, but they don't have that awareness, I run there, I have to beckon, and when the ball is passed, the defender has come. So you have to be able to pass the ball, and the point guard has to look at every teammate on the court, and if there's a defensive void, just pass there. Come on.

You're talking about shooting guards. Point guard, the guard who controls the pace of the game! You have to use the ball to control your team's offense, guide passes, etc., and more, do you ask the scoring guard how to play?

The point guard must be passable, practice the basic dribbling, and passing, the consciousness is the soul of the point guard.

Of course, you can't run in any position, you should use your running to create opportunities for your teammates, and when you break through a player you can have better passing opportunities......

Caused by low self-confidence.

Because you can play with people you know, you can let go of your hands and feet, and you are relatively confident.

When you fight with someone you don't know well, you will always hint to yourself - "I can't beat him", "I'm not as good as him", etc., and negative psychological hints will hinder your athletic performance.

Solution: First, strengthen the practice, your basketball level will go up, and your self-confidence will naturally be there, and you will not be afraid of anyone. The second is to give yourself more positive hints - "I can do it" and "I can beat him".

With repeated practice, your state will improve greatly.

Psychological problems, when encountering a master, he is afraid of failure so he is not focused, it is best to focus when playing, regardless of success or failure, just be happy.

Maybe someone among strangers will use domineering, and as soon as he exerts domineering, you will feel chills.

It's a matter of self-confidence, not a matter of technology.

Boost your self-confidence, and then work hard to improve your skills, and when everyone else is worse than you, won't you be able to play well?