How to walk fast and not tired, how to walk without getting tired

If you want to run fast and not tired, you should pay attention to the running posture, a good posture can reduce exercise fatigue and improve the frequency of physical use. Pay attention to the time of running, do not swing your hands around your body too much, do not raise your hands too high, and make sure that your hands and feet move forward, which can save energy.

Landing method, when the average person runs, the forefoot either lands first on the ball of the foot or the heel lands first, these two methods have their own benefits, the sole of the foot lands on the ground, has a cushioning effect, and can reduce the burden on the joint; The heel ground is more natural, in line with the natural habits of the human body. Note that keeping your toes upturned and landing with the arch of your foot in the middle is most effective when running.

During the running process, you should keep your body centered, do not collapse your shoulders, do not bend your hips, do not lean forward, and your shoulders should be abducted and expanded backwards, which is conducive to improving lung capacity and making breathing smooth. Keep your hands slightly bent and don't clench your fists, if your fists are relaxed.

Whether you're accelerating or running at a variable speed, make sure your body posture is correct. When you run at an accelerated pace, your body will be a little tense, but you still need to keep your body in the middle and try to relax. During the sprint, the swing position of the hands will be improved, and the knees will also be raised, and the frequency of strides will increase and the forward speed will increase.

Exercise your torso during the run. Keep your abs contracted when running with your feet elevated. Keep your head as far away from your tailbone as possible so that your muscles are tightened as much as possible so that your core and torso are exercised while running.

Don't take too big a step. The correct thing to do is to land your feet under your hips, not in front of your body. Increasing cadence allows you to lift and drop your feet at a faster rate, which can help you overcome overstepping.

When running, you should be relaxed so that you can achieve the effect of being fast and not tired. Maintain your body posture while relaxing, try to breathe naturally, lower your arms, swing back and forth regularly, and fall naturally with your toes cocked. As long as you stick to the right method and practice diligently, you will definitely be able to run easily and fast.

Exercise more. Jogging is also a great way to get fit. Running stimulates blood circulation. Increases immunity. Good for the body. But don't run too fast.

If you want to walk, do not jump three steps and walk in two steps, or jump and jump will increase the burden on the knee and ankle joints, and it is easy to get tired and injured.

It is the most laborious way to walk at a uniform speed, and it is conducive to maintaining a good attitude.

Go fast and go slowly, go a little faster in the morning, and walk slower in the evening to avoid injuries to tired joints and tendons.

When walking up and down the hill, try to take the stone steps and avoid the slope. This is more in line with the mechanical and physiological requirements.

Safe and labor-saving.

Walking on hard ground such as cement, asphalt, and slate is more labor-saving and safer than walking on soft ground such as grassland, river beach, and wetland.

To avoid slipping, it is better to walk from the more astringent snow and grass slopes than to take the slippery and dangerous ice and gravel slopes for safety.