What to do when you are hit by some external shocks

Amitabha, good, good, what the donor said is not right, this is not pain, such things will definitely happen again in the future, this is what happens to everyone, not only the donor, but even the old man often encounters, this is a very common situation. We should not escape, but to actively deal with, no one is a life is smooth, there will always be a lot of unsatisfactory, to look at it with a normal attitude, Confucius said, "then the good ones and follow it, and the bad ones and change it" to change the bad ones, the good ones stay. "How can you ask you?

"As long as each of us is far away from some fame and fortune, some material pursuits, and some secular officialdom, then the place where we live will become remote, and our mood will become quieter." We will also overcome some impetuous emotions, so that we can become very peaceful, which is very beneficial to the cultivation of our own life and the tranquility of our society. - Amitabha Buddha The old man didn't know what he was talking about.

I've endured more than you, I'm 15 years old, but I don't cry because I'm more handsome than they are.

Seeing is dull, there are many strange things in life, many of them happen around us, which have an impact on us, but that is not our life, the only thing we get is to feel and learn, everyone is ordinary people, there are not so many strange people and strange things, hehe.

The best thing to do is to ignore it.

What, what does it have to do with what others say! The mouth grows on others, you can't change them, so don't listen to them, don't think about it, don't bother if you think about it

On the one hand, I think from your description that your sleep quality is a large part of the reason, I don't know if you often have insomnia, I sometimes can't sleep and think about this and that, and at the same time, not sleeping well also leads to the usual irritability and pessimism, you can try to improve your sleep quality to see if it will help.

You have a problem with the angle of attention to the problem, because you can't always see the essence of the problem, you can think differently, why sometimes TV series always make people so angry, if it is bland, there is no selling point, the reason why this is so is because your thinking is limited by the mental model, communicate more with positive thinking people, read more books, expand your horizons, it is possible to reduce the impact of the outside world on you.

It is normal for ordinary people to be affected by the outside world, as long as they can buffer it in a short period of time, take their time. Because this mindset has been around for many years and will take many years to change. Best wishes!

Ten thousand laws of idealism, everything is a distraction in your heart.

You have to cultivate well and increase the breadth of your heart.

Your personality is a bit extreme, read more small stories of understanding, books such as the Soul Station, don't drill the tip of the horns when encountering problems, learn to enter the left ear and go out of the right ear, be open-minded and cheerful, and insomnia, easy irritability is a manifestation of the exuberance of the heart, and usually drink more lotus seed core tea.

This sounds good, it's called [petty bourgeoisie] ......To say that it is unpleasant is [hypocrisy] to distract yourself......Think about one thing before ......Pondering whether he's worth it or not, it's actually ...... you rack your brains so muchThis is also a mild depression ......Find a confidant to chat ......Maybe it's better to believe in yourself ......The future is bright ......The future is immeasurable......What is there to worry about? In your spare time, you can do something that interests you ......Enrich yourself ......Life is definitely not dark, good luck.

If you are too demanding of yourself, you will have a lot of requirements for others and the outside world, and the most important thing is to look at yourself first.

The mood itself is influenced by the outside world, and when someone praises it, everyone will be in a good mood, but when someone says it is bad, no one will be in a good mood. It is very difficult to be unfazed, unhappy, panicked, and chaotic when encountering problems, and it is slowly cultivated in long-term life and interactions. If you don't get angry, you have to keep a good attitude and laugh at flattery and insults.

I hope you are happy and happy.

What, what does it have to do with what others say! The mouth grows on others, you can't change them, so don't listen to them, don't think about it, don't bother if you think about it

You need to try to relax your mind and do more activities that can relax you. If it still doesn't work, then I recommend that you see a psychologist.

This is not depression, you are a little unconfident in the eyes of the unexpected world, you should be yourself, you are not living for others but for yourself, there is an old saying, here is a little bit not too touched, people are more popular than people, don't look away from the eyes of unexpected people, give yourself more self-confidence, don't think too much, otherwise you will be too tired, the most important thing is to be happy.

If you are so susceptible to heart disease, it is recommended to see a doctor.

Regulate yourself, or see a psychiatrist.

Sometimes, superstitious things are a kind of belief, it can stimulate your potential, as a girl, since it affects the appearance, it is recommended to pull it out, and there are many people who have plastic surgery. The key depends on how you look at one thing in two, and if you have a good mindset, everything will go well.