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Anonymous users2024-02-12Jumping rope is certainly possible, and jumping rope is better than running. Skipping rope is a jumping sport, and doing more skipping rope can make you grow taller and help you strengthen your body.
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Anonymous users2024-02-11Of course you can, what's wrong with this, I think the god of dancing can not only ** but also Johnson & Johnson, maybe it's very helpful for girls to shape up.
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Anonymous users2024-02-10Skipping rope can replace going out for a run, skipping rope can be both ** and without going out, the best of both worlds.
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Anonymous users2024-02-09Yes, I usually skip rope at home when I don't go out for a run on rainy days, and I exercise my body the same way to keep fit.
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Anonymous users2024-02-08Jumping rope is also a sport. Moreover, skipping rope is a jumping sport, which has a great influence on our growth and can help us grow taller.
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Anonymous users2024-02-07Jump rope is very **. And it's good for whole body muscle building! Running for five years is not as good as jumping rope for a month, because running breaks down muscles, and now it is changed to skipping rope five times a week.
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Anonymous users2024-02-06I think it's good, not only ** but also shaped, although I haven't lost a few pounds in half a year, I have lost a lot of weight, I personally recommend it.
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Anonymous users2024-02-05I think it's still necessary to go out and exercise outdoors. You can exercise your body.
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Anonymous users2024-02-04Skipping rope is aerobic exercise, and it is an aerobic exercise with high efficiency and high energy consumption in aerobic exercise.
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Anonymous users2024-02-03I jumped rope and lost 20 pounds in five months.
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Anonymous users2024-02-02Jumping exercise for 20 minutes, skipping rope for about 20 minutes, stretching for 20 minutes, the problem is not thin, not thin, not thin.
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Anonymous users2024-02-01When you don't want to work, you must feel tired, so at this time, you should want to go outside to relax yourself, just eat and drink properly.
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Anonymous users2024-01-31If you don't want to go out, do you jump at home, and it's strange if you don't scold downstairs
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