I m useless.,I m in a good mood.,Super discouraged.。。

Then when you are idle, you will read more books, review more, think about what you said earlier, these days when you are idle, you go to read books, go to study, and make progress.

Then try to do what you did for the past few days and tell yourself every day, "I'm the best!" "Don't feel like you can't do anything to yourself. And don't think that you're useless, it's just that you're not living up to your potential.

Don't feel that what you do will disappoint the teacher, as long as you have worked hard to do it according to the teacher's standards, you have done it, and the teacher has seen your efforts.

Be attentive while doing things and don't be distracted by depressed moods.

So read more, learn more, and make progress, so you won't feel useless and disappointing your teachers.

Are you a doctor? Good worship! But I hope you will study medicine with your heart! Healing and saving people is not a trivial matter!

The road that angels dare not take, fools step on it!

Eh, practice more, I don't know how to comfort you, I'm always clumsy, hehe.

Uncle, I will send you a sentence: "The iron rod can be sharpened into a needle, but the wooden rod can only be sharpened into a toothpick, and it is useless to work hard if the material is not right."

Children, who can do nothing, who doesn't have to blame themselves so much when they are not absent-minded. It's not good to think so much, cranky thinking will lead to a situation, calm down, no distractions, and no mistakes.

Just believe in yourself and you can do it!

Look at and think about it from a different angle, and you will have something new!

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions. We can calm our emotions and stay awake and autonomous through self-control, which is mature mind management.

Self-control is not the same as repression, because the former is an action after awakening, and the latter is a reaction of disorientation. The so-called self-control is to learn a set of emotional processing methods suitable for yourself, once you see that you are attacked by emotions, you have to protect yourself immediately, remind yourself that it is just to use weakness to defeat the pure thinking inertia of reason, and find appropriate ways to disperse the concentration of negative emotions, such as exercise, meditation, yoga, watching movies, volunteering, creating, talking to confidants, doing a spa, dressing up, etc., to bring out all the positive energy. Helping oneself requires determination and perseverance, and it must be a path that is walked and completed alone, as well as a responsibility for growth.

Self-treatment is always the most practical and practical way to protect yourself, and no one can rely on one. Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". Two.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......Three. Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. Four.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. Five. Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

Six. Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. Seven. Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

Eight. Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

Nine. Life is easy, life is easy, life is not easy. Don't worry, there are many people in this society who are almost the same as you, but they all live happily, not everyone can succeed, as long as you work hard to treat everything and take life seriously, I believe it is wonderful.

When you are sad or in a bad mood, what do you choose to adjust your mood?

In fact, living in this world is meaningful only by going through this kind of ordeal, and the value of life is obtained through continuous overcoming in pain.

Actually, I was a depressed person, I got it in my third year of high school, and then I studied very well and my grades kept falling, and finally I was embarrassed. My girlfriend also rejected me when she found out, and when I went home, I took my usual sleeping pills, took 30 pills at once, and was finally sent to the hospital for emergency treatment, gastric lavage and survived.

I used to think that I had nothing, no grades, no girlfriend, and even my health was threatened, and the most important thing was that depression would break people's ideological bottom line and bring people down.

Now, it has been almost a year since that incident, this year I came out to work, worked as a data clerk on the construction site, learned some cost things every day, and went to repair the secondary school, constantly enrich myself, and go down step by step in the future, although depression will still come to me from time to time, but I will have a way to adjust, that is, when I am in a bad mood, I don't think about anything, do nothing, or play basketball, do sports, sing and so on.

In fact, I used to be afraid of setbacks, but now I enjoy setbacks, because the blows of setbacks give me are more of a spiritual maturity, which can make me speak boldly and not worry when I am in meetings. This kind of setback, it depends on whether you dare to face him, if you face it, you master it, it will be of great help to your future thinking, but if you are afraid and dare not face him, you will do nothing for the rest of your life, and people like me who fail can be like this, and I hope you can.

When you are away from home, it is normal to encounter these things, call your family and hear their familiar voices, you will feel that all these efforts are worth it and you are proud. Because my tired hands are tired for my family.

Sleep well! There will always be peaks and turns, and it is also a good thing to let yourself go completely!

There are always many unsatisfactory and unsatisfactory things in life.

But it's a day to be happy, and it's a day to be unhappy.

Life is short, occasionally depressed, but don't let it occupy your mood, learn to solve it, let go of your mind, and think simply. I'm a little happier.

Good luck.

Go hiking, or have a snack!

You can recite Avalokiteshvara. Will get out of the way quickly.

What to do about psychological depression can basically be equivalent to what to do in the face of pressure, and there are the following 4 ways to alleviate it. 1.When facing pressure, we must first have a correct understanding, and we cannot adopt extreme understanding, such as black and white, point to point, or conclusion when the information is not sufficient, etc., to avoid looking at the problem from such an angle; 2.

It is necessary to adopt positive coping methods, such as seeking help, turning grief into strength, etc., and avoid using forms such as remorse, complaining, smoking, and drinking; 3.Actively seek help, and reach out to others when you have difficulties, so as to reduce stress; 4.In the middle of ordinary life, we must develop a good character, and when facing pressure, we will turn big things into small things and small things.

Summary. If you are stressed and cannot be released, you can vent it appropriately at this time, you can overeat once, or go on a shopping spree once, and choose your favorite method of venting.

I always feel depressed in my heart. I don't know what's wrong, no joy. It's obviously depressing. I want to put it down. It can't be done without it.

If you are under pressure and can't get the release of Qinzhi, you can vent Yanju appropriately at this time, you can overeat once, or buy jujube products like crazy once, and choose your favorite method of venting.

I can't put anything down.

I obviously feel like I'm with him, and now I feel depressed. I think he's perfunctory to whatever he says. But I still can't put it down.

Is it because I'm in a bad mood for a while, or it's always like this.

It's been the last few days.

I always felt that he was perfunctory. As soon as he spoke, I felt that he was perfunctory.

It's just these days, this is caused by a bad mood, and when you're in a bad mood, you'll be cranky, so relax your mood appropriately.

I feel like there's something wrong with our relationship.

Is he really perfunctory to you, or do you think it's perfunctory?