How to improve acne prone skin, how to improve acne prone skin

1. You can use potatoes**, wash fresh potatoes, peel them, cut them into pieces, put them in a juicer to squeeze the juice, add half a cup of milk to the potatoes, then add flour to make a paste, apply it to the face after cleansing, and wash it with water after 20 minutes.

2. You can use the eggplant meat to gently rub the location of the colored spots, wait until the eggplant meat is jerky, and then replace the next piece, once a day, because the eggplant contains vitamin A, vitamin B1, vitamin C, massage can promote local blood circulation and accelerate the absorption of melanin.

3. Eat more fruits and vegetables, especially tomatoes, cucumbers, apples, lemons, these foods, don't eat more chili peppers, don't eat foods that can grow melanin, such as carrots, celery, pumpkin, papaya, mango, you can also eat more black fungus.

Everyone's ** is different, and it's best not to use cosmetics indiscriminately.

Whether you are a boy or a girl, a youth or an adult, what the state of acne is, whether it is caused by internal or external causes, each situation is different and cannot be generalized.

First of all, we should pay attention to cleaning well, so that the nutrition can reach a balanced state. In fact, it is necessary to control the diet and avoid eating chili peppers, eat less sweets and greasy foods, and do not stay up late with a regular life and rest.

First: What**acne is**There is a problem, but it is not. It's your own ** problem!

Second: If it's serious, go to a tertiary hospital immediately! Remember!

It must be a tertiary hospital! Don't believe in the nonsense that the beauty salon will get better one day, this will only make you have a bad face, and no one can save you in the end. It is best to choose a larger brand for products, and don't buy any micro-business products!

Third: It is best to check the ingredients of the things you usually use, and if there is a risk of acne, you should never use them. Acne machines are more suitable for choosing acid-containing products!

Fourth: Take care of your mouth when you usually eat and drink, and eat less foods with high sugar content, otherwise you will keep getting acne all the time!

Fifth: What pillowcases or quilts are in contact with the ** to change frequently to avoid mites and pox.

Acne is a chronic ** disease that occurs in the sebaceous glands of hair follicles, and there are many factors that occur, but the most direct factor is clogged pores. When the pores are clogged, the oil in the hair follicles cannot be discharged, and small acne is formed as it accumulates.

Suggestion: You can use moisturizing facial cleanser, do not use cosmetics, excessive facial oil secretion can be properly washed with sulfur soap, eat less spicy, greasy, sweets, "hair", eat cold vegetables and fruits, do not drink alcohol and strong tea, etc., you can take ** disease blood poison pills and tetracycline. Apply acne clean.

Wishing you good health.

Remove makeup carefully and cleanly.

Cleanse your face with warm water, morning and evening, using a gentle cleanser.

Don't apply too much, too thickly.

Wash towels, pillows and other knitted products frequently.

Have a normal schedule and rest, eat lightly, and don't stay up late.

There are many causes of acne, and you need to solve them according to your actual situation.

Facial cleansing.

It's especially important to choose the right cleanser for you.

Remove makeup cleanly. If you have makeup, it is recommended to remove the makeup carefully and carefully until the cotton pad has no impurities (some people think that it is good to pour the makeup remover water on the makeup remover and wipe it, but in fact, the cotton pad is clean to the extent that it is clean).

Quit snacking. In particular, snacks that are easy to catch fire, milk tea, and barbecue.

Eat more fruits and vegetables.

Replace fruits with vegetables and fruits, or you can buy a simple juicer to squeeze juice and drink it yourself, which is delicious and beautiful.

Exercise more. Exercise excretes toxins through sweat, and **.

Be sure to take taboos seriously. Don't eat spicy, sweet, greasy, or cold things, and keep your mouth shut. Many people feel that eating these things will not affect **, so they are unscrupulous.

In fact, eating for a long time can affect the physique, and once there is moisture in the body, acne will come to the door. Keep your mouth shut, otherwise you can only make ** pay.

About sports. Acne-prone skin needs adequate exercise to speed up its metabolism and eliminate waste from the body. But there are a few things to note:

Wash your face with facial cleanser before exercising, and wash your face with water after exercise to ensure that the pores do not enter the dirt when they are opened; Wipe with a clean towel when sweating instead of littering toilet paper. Exercise gradually to prevent acne caused by hormone mutations.

Make sure to go to bed before 11 o'clock so that your body can function normally during your detoxification time. Getting enough sleep is also the key to a good **. Clean carefully before going to bed** and do a good job of follow-up maintenance. Try to lie on your back so that the mites don't have the slightest chance of touching your cheeks.

Do a weekly or bi-weekly cleansing of your face. Do your homework on socializing and shopping, and search for the right cleanser for your skin type. In the case of needing to clear the needle, ensure the hygiene of the acne needle and disinfect it with alcohol in time.

After the cleaning work, be sure to shrink the pores with a cooler **, otherwise the pores will become irreversibly larger.

Drink plenty of water, warm water, and green tea in moderation. Replenishes water in the body and accelerates body detoxification. Especially in the summer, it is dry in an air-conditioned room and cannot sweat. Give yourself a ration of at least 1 liter of water a day.

Skin care doesn't happen overnight. Since genetically determined skin imperfections, we need to make up for it with sweat. Use good living habits to improve to the greatest extent**, and there is always a time when perseverance pays off.

If the acne is very serious, please seek medical attention in time, and I believe that the doctor will save us in the shortest possible time.

**Acne should be treated from diet and rest. Eating plenty of fresh vegetables and fruits rich in vitamin C and crude fiber can boost the body's metabolism and eliminate toxins. Reduce the intake of sweets such as ice cream, milk tea, yogurt, and dairy products, and try to avoid fried and spicy diets to improve oil production and maintain the skin's water and oil balance.

Go to bed early and wake up early, don't stay up late, staying up late and poor sleep quality can significantly increase the level of androgens in the body, and high androgens are the main factors that induce acne. Avoid tobacco and alcohol, maintain an optimistic attitude, relieve work and study pressure, and prevent endocrine disorders. Cleanse your face with warm water in the morning and evening, and use skincare products with oil-controlling effects to balance the skin's water and oil, which can improve acne skin.