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Anonymous users2024-02-12How to be happy and infect others.
Become more optimistic. The easiest way to be happy is to be an optimistic person, you may think that some people are inherently negative, but it is this kind of thinking that prevents you from being faster. Maybe you can't control your situation, but you can always change your mindset and try to see the good side of things, and don't always think about negative things.
Write a thank you list. Remind yourself of whom you want to be grateful for, and you'll naturally be happy. Find a quiet room and write at least 10-15 things to be grateful for.
It could be your friends, family, or a gardener in a park near your home. Being grateful for all the things that make you smile will surely make you happier Write them down and you'll find out – I have so many people to thank and I'm happy.
Appreciating the details of life. If you want to be happy, you have to learn to appreciate the big things in life. When walking down the street, you can always stop and admire the beautiful flowers on the side of the road; Buy a freshly roasted dessert in the café and savor its wonderful taste; If your best friend sends you a funny text message, enjoy it.
These little things may not be very important, but they do make you happier.
Live in the moment. Enjoy life in the here and now, and don't always regret the past or worry about the future. Learn to enjoy the conversation you're having instead of worrying about what you're going to do tomorrow or regretting that you said the wrong thing 20 minutes ago.
Learn to appreciate what's going on and chase away all the negative thoughts that aren't relevant. Obviously, it's not very easy to do, but it's sure to make you extra happy.
Take some time to reflect on yourself. Look back at what you've been through and think about what makes you happy. Maybe you don't feel good because you just sit there and keep asking yourself, "What the hell just happened?"
Once a day – or at least once a week – sit down, stare at a place, and think about these things that are happening to you. You will gradually become calmer, no longer feel sad, and then you will become happier.
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Anonymous users2024-02-11Treat others as if they were others. Don't be self-righteous, learn to respect others, never snub others at any time, can't force others to do what they do, what they do is someone else's freedom, you have no right to interfere.
Think of yourself as yourself. Everyone has their own independence, personality, you are yourself and not someone else, but sometimes you are someone else. When you think of yourself as yourself, you have to take responsibility for yourself; When you should treat yourself as someone else, you have to look at yourself from someone else's point of view, so that you will not close yourself off and become a cocoon.
Reading stories, reviewing the past and learning the new, so that we can take people as a mirror, we can know the gains and losses, learn to empathize, observe the society from multiple angles and directions, and treat life as it is, so that we can get rid of undue troubles, make our lives more pleasant, and pass on happiness to the people around us.
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Anonymous users2024-02-10n That is to make yourself cheerful.
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Anonymous users2024-02-09First: Treat yourself like someone else.
When you feel sad, think of yourself as someone else, so that the pain will naturally be lightened; When you are ecstatic and think of yourself as someone else, those ecstasies will also become bland and neutral.
Second: Treat others as self-destructive.
In this way, you can truly sympathize with the misfortune of others, understand the needs of others, and give appropriate help to others when they need them.
Third: Treat others as if they were others.
We fully respect the independence of each individual and do not infringe on the core territory of others under any circumstances.
Fourth: Bring yourself to yourself.
Have self-esteem and a bottom line, and have your own code of conduct for others.
How can we unify them?
It takes a lifetime of time and experience.
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Wei Shao 1 is very comprehensive.
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