Is eating before spitting harmful to the body?

It is best not to eat before going to bed.

In particular, it is best not to eat dinner before going to bed.

One is because it's easy to get obese.

Nowadays, people go to bed late at night, and if they eat before going to bed at night, it will put a lot of pressure on the stomach, and this will damage the stomach in the long run.

Generally, the peristalsis of the stomach will gradually slow down in the middle of the night, and eating when the gastric motility is weakened will lead to indigestion.

There is also the fact that modern people should pay attention to eating breakfast.

Even if the pace of life is getting faster, you must eat breakfast and eat it well.

Eating before saliva is not only easy to gain weight, but it is not good for the stomach Because the stomach needs a lot of oxygen to digest food, the brain does not supply enough oxygen, and it also has an impact on intelligence in the long term 6 minutes full at night-7 minutes is fine.

Eat before saliva, easy to get fat. Because the evening is the time when the digestive system reacts the most slowly. If you eat before saliva, the food will not be completely digested, resulting in a build-up of food. Becoming fat can also cause more diseases.

It may be bad for the stomach, you can drink a glass of milk to help you sleep.

It's easy to get fat, so if you're a woman, be careful!

Biologically speaking, the metabolism of the human body at night is slow, eating at night is not a big problem to the body, but it will make the body fat, there is no exercise at night, the human body consumes less calories, and the fat will increase randomly. It's better to eat less.

Of course, you can't eat within 3 hours before going to bed, otherwise you'll throw up.

Yes. It can easily lead to stomach prolapse.

1. It is easy to make the human body fat.

It's well known that it takes time for the brain to ingest the information that the center senses satiety. The small amount of small molecules that are digested in the mouth and stomach are essential for appetite control. Therefore, the amount of food eaten too quickly is not controlled by the brain, but can only be sensed by the mechanoreceptors of the stomach.

However, for this kind of white and soft food, by the time the stomach feels full, the diet has clearly exceeded the body's needs.

Studies have confirmed that the same amount of food, chewing less and eating faster, will make you more likely to be hungry. Early hunger not only hinders work efficiency, but also makes it easy to eat more at the next meal, and even actively seeks high-calorie snacks, snacks, and drinks between meals, and is particularly impulsive when you see high-calorie food.

2. Risk of chronic diseases.

The white and soft starchy staple food is eaten so quickly, and the speed of blood sugar rise can be imagined, so as to give insulin.

It's a lot of pressure. This is essential for the prevention of diabetes.

Very bad thing, of course. The combination of refined white starch food and meat makes it more difficult to control blood lipids. If you don't exercise enough, you are very likely to develop fatty liver after the age of 35.

Hyperlipidemia, diabetes.

3. Increased risk of cancer.

Oral chewing is not meaningless, and the full stirring of saliva can destroy many toxic and harmful substances. If this step is abandoned, it will inevitably increase the danger of the action of carcinogens. Moreover, a white and soft diet itself cannot promote the excretion of carcinogens from dietary fiber.

Nor is it an antioxidant necessary to prevent cancer.

Ingredients. In the long run, the risk of cancer will certainly increase compared to others.

If the food is not chewed sufficiently, large pieces of food and saliva will not be mixed sufficiently, so that the food will be digested slowly in the stomach, and it may enter the intestines before it is fully digested.

In particular, it can cause nutrient malabsorption, and in the long run, it will affect development and even cause gastrointestinal diseases.

It is not good for the stomach, if the rice is too hot, it will burn, and it will also cause indigestion, the food is not digested well, and you can't absorb some of the nutrients of the food.

The food does not enter the stomach without being chewed. It can increase the burden on the stomach. Prone to indigestion.

The harm caused by devouring food is equivalent to the health harm caused by "junk food". According to the British "Times" yesterday, "junk food" is a high-calorie diet, so it is easy to convert into fat accumulation, making teenagers obese, impairing their growth and development, and affecting mental health. Some experts in the UK have also expressed concern about the current state of lunch for the younger generation.

Eating and gobbling can make you fat.

You're going to get fat! It's not good for the stomach, either.

There is no harm, Bigu is a high-level health care method, which has been passed down for thousands of years and is very good for the human body. (Longteng Bigu).

Bigu is one of the ancient Chinese health preservation methods, and there are many records in history.

Bigu refers to the fact that ordinary people enter a state of being very energetic after not eating for a long time through some special cultivation, in order to achieve the purpose of curing diseases and maintaining health.

Bigu is good for physical and mental health, and many people regain their health and relieve the problems that plague them. However, it is not an easy task to learn to Bigu, and it takes time and effort to learn and practice before you can master it.

If the traffic will not be automatically turned off, you can only turn it off manually, or if you set the phone to turn off on a regular basis, the traffic will naturally be turned off when it is turned off.

When the phone turns on airplane mode at regular times, it will automatically turn off the network or data.

Soaking rice in boiling water is harmful to the body, and eating soaked rice in boiling water is very bad for digestion. If you really want to eat it, it is recommended to cook porridge, which is easy to digest and good for the stomach.

Yes, this is not harmful for a short period of time, but for a long time, it will affect the enzymes secreted by saliva to break down the starch in rice, which is not good for the stomach and cannot fully absorb the starch. There is a benefit to being able to eat faster、。。 Ha ha.

Boiling water to soak rice is not good for the stomach. When a person eats, the stomach secretes a large amount of gastric acid in order to digest food, and boiling water to soak rice will dilute the gastric acid and cause indigestion.

Rice and water are mixed together and often chewed without waiting to be chewed.

If you don't work the night shift, you can drink a little less at dinner in the evening and go out for a walk or find something to do to sleep.

Generally, the best effect of drinking this wine is after breakfast.

I don't know about this problem, but I do know that drinking Coconut Island Neptune wine is delicious, healthy, and not hot.