How to nourish the kidneys and nourish the blood How to nourish the liver and blood, and nourish the

It is recommended that you can take medicine first, and the food supplement is too slow.

As for tonifying the kidney, it needs to be based on your syndrome, of course, you can usually eat more black sesame seeds, black fungus, black chicken, sea cucumber, soft-shelled turtle, black rice, black plum, rye, black dates, tempeh, seaweed, eggplant, which are all tonifying the kidney.

There are tomatoes, red dates, watermelon, hawthorn, wolfberry, sweet potato, and beef.

Angelica, jujube, ejiao, morinda officinalis, decoction.

Of course, the two work together to achieve good results1!

Drinking red dates, longan, and wolfberry tea, making a cup every morning is suitable for people who stay in front of the computer for a long time and hurt liver qi deficiency, replenish qi and blood, and brighten the eyes.

Due to its high fiber content, it can well remove garbage and carcinogens in the blood vessels, prevent cardiovascular and cerebrovascular diseases, and dilute the carcinogens in the large intestine, which helps to prevent colorectal cancer.

Problem analysis: According to your situation, from the perspective of traditional Chinese medicine, it should be caused by kidney deficiency.

Suggestions: You can usually use foods such as venison, mutton, pork kidney, dog meat, river shrimp, baby rooster, lobster, shrimp, walnut, sparrow meat, and sparrow.

Eggs, deer whips, seeds, turtle plates, voles, leeks, wolfberries and other foods are used for dietary therapy, maintaining a good mood or good living habits.

Here are some ways you can nourish your blood every day:

1.Eat a reasonable diet: Eat more iron-rich foods, such as red meat, chicken, fish, eggs, green leafy vegetables, etc. At the same time, excessive alcohol consumption and excessive tea consumption should be avoided, as these beverages can inhibit iron absorption.

2.Keep exercising: Moderate exercise can improve blood circulation and increase oxygen**, which can help nourish the blood. But excessive exercise and strenuous exercise should be avoided to avoid damaging the body.

3.Improves sleep: Sleep deprivation can lead to anemia because sleep is the body's process of repairing and refueling. It is recommended to maintain 7-8 hours of sleep per night to get plenty of rest.

4.Manage Tension and Pressure: Long-term tension and stress can affect physical health, including blood circulation and immune system function. Therefore, there are ways to relieve stress, such as relaxation, meditation, doing yoga, etc.

5.Supplementation: Some nutrients can promote blood health, such as iron, folate, vitamin B12, and more. These nutrients can be obtained through multivitamin supplements, multivitamin tablets, or food.

Eat more red meat, such as pork, beef, pork heart, and pork tongue.

1. If you need to replenish blood for iron deficiency anemia, you can supplement it through diet, eat more iron-rich foods, such as spinach, egg yolk, etc., and in severe cases, you can supplement eggplant iron supplement.

2. Under the guidance of a Chinese medicine practitioner, you can take drugs that strengthen the spleen and nourish qi and blood, such as Gui Spleen Pills, Siwu Soup, etc.

3. Regulate your daily diet. Eat a little more red dates, peanuts, red beans, ejiao, longan, rehmannia radix, angelica, wolfberry, astragalus, etc., Chinese medicinal materials with the homology of medicine and food can achieve a certain effect of regulating and replenishing blood.

4. With moxibustion in the external treatment method of traditional Chinese medicine, the commonly selected acupuncture points are Qihai acupoint, Guan Yuan acupoint, Zusanli acupoint, Spleen Yu acupoint, etc.