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Animal liver is rich in protein, fat and a variety of vitamins, which have the effect of tonifying the kidney.
The effect of walnut kernel is to nourish the kidneys, warm the lungs, moisten the intestines and laxative. There are many ways to eat walnuts, add an appropriate amount of salt water to boil walnuts, drink water and eat residue can cure kidney deficiency and low back pain, sperm loss, forgetfulness, tinnitus, frequent urination and other symptoms.
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Eating more black foods and their products, such as walnuts, chestnuts, black-bone chicken, black fungus, black wheat, black sesame oil, black bean tofu, etc., can have a pretty good effect on tonifying the kidney.
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Try to eat some foods that are easy to digest and absorb, and at the same time, you should pay attention to rest, and at the same time do not drink alcohol, do not eat some spicy food, and pay attention to your state.
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You can do sit-ups, you can go for a run, you can go hiking, you can go swimming, you can do yoga regularly.
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The best foods for kidney nourishment are meat, pork, beef, lamb, chicken. It can be cooked with some red dates, wolfberries, and codonopsis, which can achieve the effect of strengthening the spleen and kidneys.
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You can eat the following foods: 1. Sea bass is also known as flower sea bass and sea bass. It is flat in nature and sweet in taste, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.
2. Shrimp can tonify the kidneys and strengthen yang, and detoxify milk. Rich in protein, lipids, minerals, vitamins, calcium and phosphorus are especially rich, which is a good product for strengthening bones, and the extract of shrimp meat also contains immune-enhancing substances. 3. The reproductive ability of pigeon meat is very strong, pigeon meat and pigeon eggs are rich in protein, chondroitin, vitamins and iron, zinc and other nutrients, which have the effect of tonifying the kidney and filling sperm.
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Sea cucumber porridge. It has the effect of nourishing the kidney and nourishing the essence, nourishing yin and replenishing blood, and can relieve the symptoms of waist and knee soreness, insomnia and night sweats for some patients caused by kidney deficiency and yin deficiency. Goji pork loin porridge.
It is beneficial to the kidney yin, strengthens the essence and strengthens the waist. It is especially suitable for patients with kidney deficiency and strain, yin and yang deficiency, and can effectively help reduce lumbar pain, dizziness and tinnitus. Antler gum porridge.
It has the effect of tonifying kidney yang and invigorating sperm and blood, which is of great help to some patients with kidney yang deficiency and sperm and blood deficiency, and can effectively alleviate the symptoms of waist and knee soreness, pain, sperm loss and impotence.
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Black sesame, wolfberry, walnut, mulberry, yam, gourd seed these have a good kidney tonic effect for the human body, is mutton, leeks, beef and bullwhip, deer whip, pig's feet for the human body also has a good kidney tonic effect.
Men's kidney tonic and aphrodisiac porridge.
1. Nutritious rice: 2-4 cups of rice, about 20 grams, 3-8 jujubes, 5 chestnuts, 5 tablespoons red beans, 2 tablespoons black beans, 3-5 cups of water. Cooking method: >>>More
Among the traditional Chinese medicine prescriptions for tonifying the kidney, there are mainly Liuwei Dihuang Pills, which are mainly symptoms of kidney yin deficiency syndrome, and its main symptoms are soreness in the waist and knees, dizziness, tinnitus, deafness, night sweats, sperm loss, thirst, bone steaming hot flashes, hot hands and feet, dry tongue and sore throat, shaking teeth, heel pain, red tongue and less lichen and thin pulse as the main symptoms. There is also Zuogui pill, which mainly refers to kidney yin deficiency, and the main symptoms of kidney yin deficiency are dizziness, soreness and weakness of the waist and knees, self-perspiration and night sweats, dry mouth and tongue, red tongue, little moss, and thin pulse. There are also kidney qi pills, which are more commonly used in clinical practice, mainly to tonify the kidney and help yang, treat kidney yang deficiency, with low back pain, soft feet, cold feeling and unfavorable urination below half of the body, impotence **, weak tongue and fat, weak pulse and so on as the main symptoms. >>>More
The first baby of kidney tonics: Angelica sinensis is used for menstrual irregularities, dysmenorrhea, and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of angelica on the uterus depends on the functional state of the uterus and has a two-way regulatory effect. >>>More
Sea, ginseng, beef, bone, marrow, perch, fish, mountain, medicine, meat, cistancy, puree, millet, rice, dog, meat, sheep, bone, winter, worm, summer, grass, mulberry, tree, hu, peach, shrimp, seed, silkworm, pupae, lotus, leaf, all, have, tonic, kidney, the, effect, fruit. >>>More
There are many ways to tonify the kidney, it is best to use traditional Chinese medicine to regulate the whole body, black beans, walnuts, and pork kidneys can tonify the kidney.