The plan of the year lies in spring , why is the best season to replenish the body in autumn and wi

Hu Sihui of the Yuan Dynasty wrote the book "Drinking and Eating" and said: "Winter is cold, it is advisable to eat millet to treat its cold with heat" You can eat cereals with higher calories to dispel the cold From the beginning of winter to the beginning of spring The metabolism in the body is in a relatively slow state, if you recharge at this time, you can maximize the storage of energy for nutrient transformation.

Perhaps because these two seasons belong to the time of renewal, the environment of these two seasons can provide good factors for people's bodies, which can make people's bodies get proper relaxation.

Autumn and winter are the stages when the human body is packed with nutrients. Therefore, tonic in winter to regulate the body is of great benefit to the health of the coming year. For example, people who are weak in health, have low immunity, and are prone to colds can take some tonic to strengthen qi and strengthen the surface in winter, which has the effect of enhancing immunity.

In the spring of the following year, it is not easy to catch a cold. For example, patients with qi and blood deficiency can take some qi and blood tonic tonic in winter, which has a positive preventive effect on the symptoms of fatigue and malaise in the spring of the next year.

1.Increase aerobic exercise.

Winter is afraid of cold, everyone is reluctant to outdoor activities, spring everything recovers, the air quality is higher, and the content of negative ions in the air increases, it is a good time for outdoor sports, brisk walking, jogging, cycling, tai chi, yoga, meditation, etc., are very beneficial to the body and mind of the activity, in the spring to use these exercises to assist the body, you can make the tissues and organs play the best effect, so as to present the healthiest state.

2.Diet. The spring diet should be chosen according to the individual's physique, and for most people, the spring diet should be light.

Do not consume dry, spicy foods. In addition, the rise of yang energy in spring is easy to hurt yin, so it is also necessary to pay attention to nourishing yin. Choose lilies, yams, goji berries, lotus seeds and other foods.

There is also a saying that eating liver to nourish the liver, you can also eat some pork liver and chicken liver appropriately, eat a light diet, drink more water, eat more fruits, eat more vegetables, and bask in the sun.

3.At first warm, it is still cold, and it is necessary to increase or decrease clothes in accordance with the solar terms.

In spring, special attention should be paid to preventing wind and cold, and nourishing yang and yin. According to the characteristics of the weather in early spring, the weather is cold and warm and changes three times a day, and the clothes should not be reduced, and taking off the winter clothes too early is very susceptible to cold and lungs, causing respiratory diseases. According to"Spring covers autumn frost"The principle must be increased or decreased with the change of temperature, and the elderly, children, sick and weak, especially the elderly cardiovascular and cerebrovascular patients, should pay more attention.

4.Prevent colds.

At this time, because the temperature rises quickly, spring is getting stronger, but there is still cold air from time to time to the south, and there may be a "cold spring". Because of the bridge attack at this season, people should pay more attention to keeping warm, according to the weather changes, add or remove clothes at any time to avoid the invasion of wind cold and humidity, and prevent colds.

5.Avoid leaving windows open to ventilate.

In spring, everything grows, including all kinds of bacteria, viruses, etc. Long-term closure of doors and windows allows poor air circulation, which just provides a breeding ground for them, and they are very vulnerable to influenza and infectious diseases. Therefore, ventilation in the spring is more crucial than any other season.

Whether at home or at work, make sure to open the windows regularly every day for 15 minutes twice a day, with optimal air convection after the sun comes out in the morning and before the sun sets in the evening.

In the spring, you should eat more spinach, rape, lettuce, in the spring, you should also eat more seasonal fruits, drink more warm water, you can rest for about 20 minutes at noon, eat more light food, don't eat greasy food, you should go out more, go out to play more, in the spring, you still have to wear more clothes, don't wear too thin clothes to disturb Qingqing.

In the spring, we can do dietary therapy, and if we can, we can exercise our body more to strengthen our resistance.

The harvest of the year depends on the planting in the spring, otherwise there will be no harvest after the fall. A day's learning consists in working hard in the morning and reading in the morning, and only in this way can you learn what you should master.

Source:: Ming-Anonymous "The Tale of the White Rabbit Herding Cows".

Original:"The plan of the year lies in the spring, the plan of the life lies in diligence, and the plan of the day lies in Yin (3-5 o'clock in the morning). If spring is not ploughed, autumn is hopeless; If you can't afford it, you can't do anything about it; If you are not diligent, you will have no place to return to the old. ”

Translation:The plan of the whole year should be done in the spring, the plan of a lifetime lies in the diligent decision, and the plan of the day lies in the early morning. If you don't plough in the spring, there is no hope of a harvest in the fall; If you don't get up early in the morning, you won't be able to do anything all day; If you are not diligent when you are young, you will not be able to achieve anything when you are old.

My own opinion on these few words

The plan of the day lies in the morning:Morning is the beginning of the day, and the key to the day is to plan in the morning and think about what to do before in order to make the most of the day.

The plan of the year lies in the spring:The year's plan should be done in the spring, and the key to the final harvest of the year lies in how well the spring is planned? Spring is the season of sowing, spring represents hope, and the most important time in life is in youth.

The young man does not work hard, and the boss is sad. "Don't wait until you're old, we're left with endless sighs. Lu Yao also said:

There are only a few key steps in a person's life, especially at a young age. It can be seen how precious the time of youth is for a person's life!

The plan of a lifetime lies in diligence:A life's plan should be based on hard work, and the key to success in life lies in hard work. Whether it is a day's plan in the morning or a year's plan in the spring, it is the embodiment of diligence.

Only if a person pays diligently will he gain something.

will bring health all year round. The diet should be light, follow the season many times with fruits and vegetables, and do not be overly dry and spicy. You can eat a little more yam, lily, goji berries, etc.

In addition, it is necessary to go to bed early and get up early, have a regular life and rest, strengthen exercise, and exercise more to promote metabolism and blood circulation. Autumn and winter to nourish yin, so spring needs to maintain their yang, the first is to keep warm, to avoid cold, spring is the season of high incidence of colds again, it is very important to prevent wind and cold; secondly, you can eat vegetables such as leeks to nourish yang qi; Moxibustion can also be used.

People who are well versed in the way of health preservation will eat more yang-tonifying foods in spring and summer in order to meet the needs of growth. In autumn and winter will bring health all year round. The diet should be light, follow the season many times with fruits and vegetables, and do not be overly dry and spicy.

You can eat a little more yam, lily, goji berries, etc. In addition, it is necessary to go to bed early and get up early, have a regular life and rest, strengthen exercise, and exercise more to promote metabolism and blood circulation. Eat more yin-nourishing foods in season to meet the needs of collection.

In this way, obeying the natural laws of development of heaven and earth can make the body strong and free from the invasion of evil spirits.

Maintain a good mindset. At present, the epidemic has been controlled to a certain extent, but it has not been completely unblocked, but don't be too anxious, stay in the green mountains, and don't be afraid of running out of firewood. In the spring, we should take care of our liver, Chinese medicine says that the liver is wood, there is a hair generator, and we must be less angry in spring, and we will reward but not punish.

Go to bed early and get up early, don't stay up late, close your eyes during the day, and nourish your liver. Eat more sprouted vegetables in spring, such as leeks, chrysanthemum, toon, soybean sprouts, and so on.

Secondly, spring is the season when influenza is susceptible, so in terms of health, try to eat less chicken, ventilate your home more, and go to crowded places less to join in the fun. Take out the mattress and quilts at home to bask in the sun, and change the bed sheets and pillows frequently. Proteins, vitamins, minerals, and fats are responsible for repairing cells, synthesizing energy, and fiber and water are responsible for metabolizing the waste products produced by the body!

First of all, don't eat too much spicy or greasy food in spring, and be sure to eat more fresh vegetables and fruits, and then you should add or remove clothes according to the weather forecast in time, and drink more water.

1. Diet, "In spring, it is advisable to save acid and sweetness to nourish the spleen". Therefore, it is easy to show weakness of the spleen and stomach in spring. Eating more sour food will make the liver function hyperactive, so it is advisable to choose sweet and warm products and avoid sour and astringent foods for spring diet maintenance.

Warm and sweet foods: cereals such as glutinous rice, black rice, sorghum, oats; Fruits and vegetables such as pumpkin, lentils, dates, longan, walnuts, chestnuts; Meat such as beef, crucian carp, sea bass, yellow eel. 2. The three months of spring are the season when all things in nature are revived and all kinds of creatures are thriving, and people should also conform to the laws of nature, go to bed early and get up early, relax after getting up, and take a leisurely walk in the courtyard to comfort their emotions.

The transition from "going to bed early and waking up late" in winter to "going to bed early and waking up early" in spring requires a gradual adaptation process, don't be too eager to change, and gradually change your sleep habits in accordance with the changes in day and night time in nature.

Due to the great climate change in spring and the sunshine, people often ignore the fickleness and coldness of early spring. Therefore, it is best to reduce clothing slowly, do not change into short-sleeved shorts in summer all at once, the cold hurts the lungs, and it is easy to cause nasal congestion, cough, cold, etc., especially the middle-aged and elderly should not be in a hurry to reduce their clothes. We all know that "spring covers autumn freezing", the degree of cover is not to sweat, if the weather is very hot, there are three layers inside and three layers outside, it is not good to sweat a lot.

Spring is the first season of the four seasons of the year, so it is said that the plan of the year lies in spring, in fact, this is a kind of people from the beginning of the year, for their new year to make a plan, does not mean that it must be the beginning of spring, just for people to plan their life. In addition, flowers and trees begin to sprout and grow in spring, which is also a symbol of the awakening of all things, representing people to rethink their lives and start all over again. <>

We need to have a plan in our lives, rather than just going with what happens, which will make our lives very passive. If we don't plan our lives, then we will live very casually, maybe some things will be allowed to develop, and we will not achieve our expected goals, so we can plan our work and life every year and return the height of expectations, so that we will move forward step by step towards these goals, and finally reach our expectations at the end of the year.

Spring is also the growth of all things.

The season, so it is regarded as the beginning of the year. In the spring, everything recovers, many flowers and trees after a long winter of recuperation, all begin to sprout, flower, looking at this thriving scenery, each of us is in a very good mood, began to make arrangements for their work, life and study in the new year, so there will be a year of planning in the spring saying. It is also a response to nature, rejuvenating the earth, never beginning, we are not afraid of difficulties, everything comes again.

We can make up our minds in every season, every month, and even every day to make a workable plan for ourselves. When I can figure out what I want, I can make a feasible plan for myself at any time and then, and then implement this plan, it does not mean that I have to make a plan in the spring, if I wake up in the summer and feel that my previous life is a mess, do I have to wait until the spring of the next year to make changes?

In the spring, yang energy grows,When maintaining health, we should conform to the changes of natural laws and improve our physical fitness from life, diet, exercise and other aspects

It is often said that the plan of the year lies in spring, and spring gives people the feeling that everything is revived, vibrant, and shiningAccording to the health preservation principle of "four seasons emphasis" in traditional Chinese medicine, spring should be based on liver nourishment. <>

In terms of life, you should go outdoors more often in the spring, so that you can make the day more energetic. As the saying goes, "spring covers autumn frost", so in the spring to pay attention to the wind and cold, yang and yin, in the early spring is often warm and cold, so do not take off winter clothes too early, so it is easy to suffer from cold lungs, causing respiratory diseases. <>

In terms of diet, the metabolism is relatively strong in spring, soIn the diet, it is suitable to eat more warm food, which should be rich in nutrients, strengthen the spleen and support the yang as the principle of food nourishment, eat more light and delicious food, avoid greasy and cold, and it is not suitable to eat more hot food, so as not to help heat and fire.

Eat more protein-rich, mineral-rich, vitamin-rich foods, yellow and green vegetables, such as lean meats, soy products, eggs, carrots, cauliflower, celery, spinach, leeks, etcDo not consume cold drinks too early to avoid hurting the stomach and damaging the yang.

Exercise and exercise in spring air is fresh, which is very suitable for spitting out the old and absorbing the new, and nourishing the internal organs, do more physical exercise in the springIt can enhance the body's immunity and disease resistance, and it can also make people think quickly and not be tired easily.

Spring is a season of liver fire, so many people will lose their temper and be easy to get angry, so you can eat more fire-reducing ingredients in spring, for some people with allergies, you should pay attention to changing bedding frequently in spring to reduce the occurrence of allergies.

According to the "Theory of Health Maintenance", "in spring and March, comb your hair one or two hundred times every day, and when you lie down at night, you should put a pinch of salt in hot soup, wash your knees and lie down to your feet, so as to vent wind and poison your feet, and do not make you stagnate." ”

That is to say, combing your hair in the morning and soaking your feet in light salt water in the evening in spring can promote the flow of qi and blood in the human body, which can play a good role in health care.