How can I get my calves down quickly?

Stick to regular jogging, at least half an hour or more, so that you can slowly burn body fat and be more conducive to slimming calves.

Besides, you usually have to stand as much as possible, the kind that stands upright. Also, apply some essential oils and massage more before going to bed at night, especially when you feel sour.

It's all my personal experience, as long as you stick to your heart, you can lose weight unintentionally, remember to give extra points!

Insist on doing exercises for the legs to slim down the legs, such as how fast to walk, more vertical jumps, and more leg lifts; Sit less, stand less, squat less, this can prevent poor blood circulation in the lower limbs, so that the legs do not look swollen, tiptoe at every possible time such as waiting for the bus, when going up the stairs, during work breaks, etc., you can habitually tiptoe, so that the calves become slender.

Go briskly and massage more. Give a good review.

It is recommended to have leg slimming injections or liposuction.

**Among them, slimming legs is the hardest! It is recommended that acupuncture work better than anything else! Safe and unavoided! Hope!

Jump rope, its effect on slimming excess fat in the thighs is noticeable. Practice some leg movements in hot yoga, and when practicing, wrap plastic wrap on the part of the leg that feels thick to ensure that it is OK

1. Thin inner and outer thighs.

Start in an upright position with your feet 70 cm to the left and right and your hands on either side of your legs. Turn your foot to the right 90 degrees to Omori, then return to the original position and do it again in another direction. At the beginning, pay attention to the muscles in the inner and outer thighs, and twist and return to the original position at a rate of 2 seconds at the same time.

The goal is to do it 5 times in 10 seconds.

2. Thin front and back thighs.

Stand in an upright position with your hands on your waist. Count for 3 seconds as you lift your toes and bend your knees as much as you can, paying attention to your balance and paying attention to your muscles in front of your thighs. Raise your toes for 2 seconds and return to your original position, paying attention to the back of your thighs.

The goal is to do it 2 times in 10 seconds. Don't rush and exercise within what you can afford.

3. Thin the front of the thighs.

Stand in an upright position with your hands on your waist. The number of sides is a big step forward with the right foot, and at this time, it does not hurt to raise the heel of the left foot. Pay attention to the muscles in front of the thighs.

When you count to 3, return to the first position with force. Count and do it again with another foot. In the beginning, aim to do it 3 times in 10 seconds, and then speed it up later when you get used to it.

In addition, riding bicycles, climbing stairs, and walking more often will be very effective.

Personal experience, slimming down is not a single place, if you want to lose legs, the whole must be thin, rarely only one part, slimming down is actually not difficult for girls who love to eat snacks, usually must be restrained, eat less sweet, come on.

Walk briskly for 30 minutes a day.

I think it is better to persevere in a military posture.

Do the action of stepping on your toes every day, plus skipping rope, and pull your leg muscles after jumping, otherwise it will become a piece.

You can try jogging in the early morning or evening, and climbing the stairs is also a good choice! Hehe.

Massage your calves every day and take care of them with cream**.

If you want to lose your legs, you have to stick to it for a long time. It's unlikely that I'll want to get it down to a very fine level very quickly. Doing a leg massage is one way to do it.

If you're not the sensitive type, try what I'm talking about.

1.Burn your feet every day to promote blood circulation. At the same time, massage the legs to relax the muscles.

2.Apply a massage cream, preferably the kind that will reduce fat. Give the legs a spa.

3.Where you want to lose weight, wrap it in plastic wrap.

4.Jump 10-15 minutes of calisthenics.

5.Throw away the plastic wrap and wipe off the sweat and some excrement from your legs so that you don't clog your pores.

Note: Some people will have plastic wrap allergies, people with sensitive skin should not try it.

Replace all your snacks with fruit, at least 8 glasses of water a day, walk slowly for at least 20 minutes a day, and change from sitting and watching TV to standing and watching TV. It is very important to eat reasonably, and do not blindly diet, which is easy to have the opposite effect. Also, if you want to **, you must have perseverance.

Remember, never sit when you can stand, and never lie down when you can.

If it is fat, it is recommended to run the stairs and then cooperate with food control; If you feel that you have too much muscle, you should eat more vegetables.