Usually I rarely have a sore throat, but when I live in school and sleep at night, I will have dry p

Like you, I am also a student living in the same school, 8 people in a dormitory, although the dormitory has heating, but because of the fear of cold, it is customary to close the window at night, but sometimes I feel a dry throat when I sleep at night, and even cough to wake up, I am afraid of disturbing my roommates' rest, and I can't sleep after a dry throat at night, I always feel uncomfortable in my throat, tossing and turning, which affects the next day's study. My roommate recommended me to drink throat tea, the tea of Lemon Gege, and when I feel uncomfortable in my throat, I drink throat tea, and my throat will feel very cool and comfortable. The formula is also a classic throat moisturizer from the Qing palace medical case, and it will not be wrong for a large manufacturer to produce it.

If possible, you can also put a humidifier in the dormitory, even if you put water in the basin to increase the humidity in the room. If I can help you, please give a big thumbs up.

Dry throat and itchy cough**First of all, you should pay attention to your lifestyle habits, eat lightly, quit smoking, and quit drinking. You can take some fat sea or chrysanthemum tea. If the throat is itchy and accompanied by cough, sputum, and purulent sputum, it is necessary to consider acute pharyngitis or even bronchitis or pneumonia, and it may be necessary to add some antibiotics, and add some cough syrup.

1. Drink plenty of water.

2. Eat more fruits.

3. Don't eat angry things.

4. Keep warm when sleeping at night, but not too hot.

5. Don't do things that do a lot of exercise.

Also, if the throat is dry and sore:

1.Taking buccal lozenges, especially phenol-containing bumps, can kill the germs on the surface, help control the invasion, and also have a slight anesthetic effect, which can paralyze nerve endings and reduce pain and itching, and phenol-containing sprays have the same effect.

2.Taking zinc oral lozenges can effectively relieve sore throat, but do not use high doses of zinc for more than seven days in a row to avoid interfering with other minerals in the body.

3.Wash salt water or other solutions, such as chamomile tea, lemon juice, whiskey, if the voice is hoarse or coughing, the pain is deeper, and saline gargling is less helpful.

4.Increase the humidity in the room so that you don't inhale dry air through mouth breathing, which can cause pain.

5.Solving nasal congestion can reduce the problem of sore throat.

6.Take pain relievers to relieve the pain.

7.Drink plenty of plain water.

8.Soak chamomile in boiling water, then soak it in a hot towel and wring it out, apply it directly to the affected area, and wait for the towel to cool and then repeat the above actions to relieve discomfort.

9.Taking garlic oil capsules can effectively sterilize, but should be discontinued immediately when the opposite effect occurs.

10.Taking vitamin C helps to strengthen tissues and can help fight sore throat bacteria.

11.Replace your toothbrush to prevent bacteria from invading your old toothbrush, and if you are sick, you should change your toothbrush again when you recover to avoid infection.

12.Don't eat for one to two hours before bedtime, and keep your head high when you sleep to prevent acid reflux and hurt your throat.

Use Afang Gong medicinal tea, my friend has drunk it, the effect is very good, I just ordered two boxes for my dad, you can try it too!! 1