What tea should diabetics drink in the summer

When summer arrives, the weather is hot, drinking some hot drinks is indispensable for the diet of diabetics, let's see what tea diabetics drink in summer.

Green tea. Qinghuo diuretic, mellow green tea has many benefits, especially the effect of Qinghuo diuretic, hypertension patients, the happy atmosphere at the party will increase blood pressure, therefore, it is best to drink more green tea, diuretic green tea can lower blood pressure to a certain extent.

Barley tea. Strengthen the spleen and stomach, relieve oiliness, holiday parties, big fish and meat, more or less will eat some greasy food, it is easy to accumulate food, at this time you can drink some barley tea. Barley tea contains amylase, which can increase gastric acid and pepsin, help digestion, eliminate food accumulation, strengthen the spleen and stomach, and relieve oiliness.

From the perspective of traditional Chinese medicine, barley tea is peaceful and can be drunk by many people, but barley has the effect of returning milk, and lactating women should not drink it.

Yuzu tea. Yuzu tea is cool, can moisten the intestines and clear the fire, and is a tea that diabetics can try in their diet.

Hello: You can drink clear tea and green tea, and strong tea is not recommended.

It is recommended that you control your diet (the staple food is mainly whole grains), moderate physical exercise, and maintain a happy mood. Eat more vegetables and eat less or no foods high in sugar. Exercise should be done at least 3 times a week, with a duration of 30-60 minutes each time, including pre-exercise preparation activities and post-exercise recovery and tidying exercises.

During exercise, you should feel warm and sweaty, but do not sweat profusely.

It is recommended to drink Dendrobium officinale tea, which can help lower blood sugar and nourish the body.

Suggestion: Condition analysis: There are roughly the following kinds of tea that are more suitable for diabetics.

Chrysanthemum green tea drink: 3 grams of chrysanthemum, acacia flower, and green tea, brewed and drunk with boiling water. It is suitable for patients with diabetes mellitus and hypertension.

Bitter gourd tea: 1 fresh bitter gourd, appropriate amount of green tea, brewed with warm water. Suitable for patients with mild diabetes.

Plum tea: 15 grams of black plum, brewed with boiling water instead of tea. Huangjing wolfberry tea:

15 grams of yellow essence, 10 grams of wolfberry, 3 grams of green tea, warm boiled water to brew instead of tea. Fresh ground dew: 500 grams of fresh ground, cut into small pieces, 1000 grams of dew, 100 grams per serving, has the effect of nourishing the kidneys and nourishing yin, and quenching thirst.

Suitable for general diabetic patients.

Guidance: Generally dietary control, combined with the doctor's medication**, taking medicine on an empty stomach. Do not eat high-fat, high-calorie things, and should control the amount of food per meal, eat small and frequent meals.

Eat more bitter gourd, there are insulin-like substances, which are very effective in lowering blood sugar, and eating propolis is also a good choice. Exercise appropriately.

What tea is good for diabetics? The answer is: 1: green tea, 2: black tea, 3: pomegranate tea.

1: Green tea, catechin is the astringent component of green tea, which can prevent the oxidation of blood vessels and effectively prevent diabetes and arteriosclerosis; Catechins can also slow down the absorption of sugars in the intestines and inhibit the rapid rise in blood sugar levels after meals. How to lower blood sugar:

Making tea with green tea and chrysanthemum can not only dissipate wind and heat dissipation, nourish the liver and eyes, but also inhibit the rise in blood sugar. Benefits for complications: Green tea contains catechins, which have strong antioxidant effects, can slow down the absorption of intestinal sugar, inhibit the rise of blood sugar after meals, and can also prevent the oxidation of blood pressure and blood vessels, effectively preventing diabetes combined with atherosclerosis.

Green tea also contains nutrients such as vitamin C and vitamin E, which are beneficial for lowering blood pressure, lowering blood lipids, preventing cardiovascular disease, and preventing colds.

2: Black tea: Black tea contains a large number of polyphenols, which have the effect of promoting the body's production of insulin, which can help control blood sugar levels and help diabetic patients maintain blood sugar stability.

Adding lemon to black tea to reduce blood sugar has the effect of preventing osteoporosis in diabetics. Benefits for complications: Female diabetics are more likely to suffer from osteoporosis, and drinking a small cup of black tea a day can effectively strengthen bones.

Most of the catechins in black tea are turned into theaflavins, thearubigins and polymers with larger molecular weights during the fermentation process, which have strong antioxidant properties, which makes black tea have anti-cancer and anti-cardiovascular effects.

3: Pomegranate tea, pomegranate tea is mainly a drink made of pomegranate peel and leaves, pomegranate leaves are rich in chromium, which helps to improve glucose tolerance in diabetics and people with impaired glucose tolerance, reduce blood sugar and blood lipids, and enhance insulin sensitivity. How to lower blood sugar and eat diabetics can drink 1 2 bags of pomegranate tea in bags every day.

Benefits for complicationsPomegranate leaves can soften blood vessels, lower blood lipids and blood sugar, lower cholesterol, and at the same time have the effect of resisting hypoxia and quickly relieving fatigue. Pomegranate peel contains a variety of alkaloids, which have antibacterial effects and have obvious inhibitory effects on Staphylococcus aureus, hemolytic streptococcus, dysentery bacillus, etc.

Expert Liu Jifeng: It is recommended that diabetic patients eat more oats, which have a special water-soluble dietary fiber, which can effectively lower blood sugar, blood lipids and blood pressure, and can also improve constipation. There is data to prove that if you insist on eating oats for a long time, there will generally be more obvious blood sugar changes in 1-3 months.