I climb 20 floors of stairs every day to lose weight, will I lose weight if I climb 30 floors every

It sounds like a way to do it through cardio**. Stair climbing is an aerobic exercise that increases cardiorespiratory fitness and helps burn body fat. However, it is important to note that if you climb 20 flights of stairs every day, it may cause discomfort or injury to your joints.

Therefore, if you decide to go with this method, it is advisable to reduce the number and frequency of stairs to be climbed moderately, and to ensure proper posture after gradually getting used to it. In addition, in order to achieve a healthy** effect, the diet also needs to be controlled.

There could be many reasons why you climbed stairs for 40 days without losing weight, and here are some possible explanations:

1.Eating problems: If you don't change your eating habits during stair climbing, or if you don't reduce your calorie intake after exercising, then you may not see significant weight loss.

Climbing stairs alone does not consume too many calories, and in order to **, it also needs to be combined with dietary control.

2.Intensity problem: Stair climbing is a high-intensity exercise, if the exercise is not strong enough, the time is not long enough, it may not be able to achieve the best effect.

It is recommended that you do at least 3 to 5 times a week for more than 30 minutes of aerobic exercise, such as brisk walking, jogging, climbing, etc.

3.Muscle growth: Stair climbing is a compound action that involves the contraction and stretching of the thigh muscles, a process that also leads to an increase in muscle mass. If your body starts to accumulate more muscle, you may not lose weight, but may even gain weight.

4.Measurement issues: Sometimes, changes in weight don't necessarily reflect your physical condition accurately.

If you don't have a consistent posture and time when measuring your weight, or if there are other factors that affect the measurement, such as diet, water intake, etc., then your weight data may not be accurate enough.

In short, if you want to **, you need to consider factors such as diet, exercise, sleep, etc. If you're looking to lose weight, try adjusting your diet, increasing the intensity and duration of exercise, getting a good night's sleep, and more. At the same time, it is also necessary to pay attention to the changes and feelings of the body to avoid fatigue and injuries caused by excessive exercise.

The way to climb the stairs is not right, there is not enough time. How to climb the stairs:

1. Running up and down the stairs for at least 20 minutes, the American University of Sports Medicine recommends that you should do 20 to 60 minutes of physical exercise every day, 3 to 3 days a week, but if you want to **, you may need to increase the time to 60 to 90 minutes, if necessary, you can separate these times, like 3 times a day, 20 minutes each time.

2. Count how many times you can run down a particular flight of stairs in 60 seconds, and try to keep challenging your old record. For example, if you start with 10 runs a minute, then aim for 11 runs the next time. Do this exercise for 10 to 20 minutes a day, several times a day.

3. The easiest way to add interval exercise to the stairs running exercise is to run up the stairs, walk down the stairs, or walk up the stairs and run down. The famous Mayo Clinic in the United States refers to hunger relief: "Although you seem to exercise less intensively, because it is more efficient, it can burn more calories in your body".

Climbing 30 floors a day will make you lose weight. Because climbing stairs consumes a lot of calories, it can play a good role in hindering the formation of obesity. It is estimated that climbing stairs in the same time consumes 2 times more calories than playing badminton, 4 times more than playing table tennis, and 3 times more than walking, which is basically the same as mountaineering.

Benefits of stair climbing:

1. Climbing stairs consumes a lot of physical strength, people are easy to be hungry, and their appetite becomes better, which can enhance the digestive system.

Function. In addition, due to repeated exertion in the abdomen, intestinal peristalsis is intensified, which can effectively prevent constipation.

2. Make the nervous system.

Be in the best state of rest, good for sleep and avoid anxiety.

OK. Fat burning takes a certain amount of time to change, so stick to it for half an hour, and at the same time pay attention to your diet, although you don't need to go on a diet, you can't eat too much.

1. The principle of the stairs climbing method.

Stair climbing is a healthy aerobic workout that focuses on the thighs but works the whole body. Like other aerobic exercises, stair climbing heats up the body, boosts metabolism, and depletes the ATP converted from food in the body. Whole-body aerobic exercise speeds up blood circulation throughout the body and helps fat metabolism in the thigh area.

2. Climbing stairs** mainly consumes lower body fat.

We know that fat mainly accumulates in the face, neck, abdomen, side waist, buttocks, thighs, calves and other parts. Stair climbing** mainly relies on the strength of the legs and lower back, and with this method**, you can target the fat accumulation areas of the lower body.

3. Climb the stairs** to master the correct method.

Focus your strength on your legs. Take two or three steps upwards with each step, move smoothly and vigorously, maintain a well-proportioned breathing, and do not need to run quickly. Climb the stairs in succession, then relax your legs and return to the starting point.

Climb the stairs repeatedly for about 1 hour each time, and concentrate on training to slim down your thighs. For an hour a day or an hour every other day, the legs will feel sore at first, but after a few more days, the leg soreness will disappear.

4. Climbing stairs is an effective means.

Climbing stairs is to increase the basal metabolic rate through exercise, so that the body fat is burned quickly, so as to control the weight, it is an effective means, and the perseverance to persist for a month will have an effect. But to promote health**, pay attention to gradual.

Is it possible to climb the stairs every day?