What should I do if my child is always prone to illness?

1. Wash your hands, wash your hands, wash your hands! Say the important thing three times.

The hand is an important medium for the spread of pathogenic bacteria. Proper and effective hand washing can remove most of the germs from your hands. Hand hygiene is an important and cost-effective measure to prevent and control the spread of disease.

Therefore, it is necessary to teach children to remember to wash their hands before eating and after using the toilet! Do not rub your eyes, pick your nostrils, etc. with your hands. Parents should teach their children to develop the habit of washing their hands from an early age, which is a good habit that will last him for a lifetime.

2. Help children better adapt to the new environment.

When children enter the new environment of kindergarten and leave the familiar family and environment, they will inevitably be afraid and anxious in the unfamiliar environment, which will more or less affect the child's physiological function and reduce the body's resistance. Parents should try their best to help their children better adapt to kindergarten life, such as often picking up and dropping off their children in person, trying to spend more time with their children after school, chatting about interesting things in kindergarten, and praising and encouraging children when they make progress, so that children can have a good mood.

3. Adequate nutrition and sleep.

Nutrition is the material basis for good health. Some children are picky eaters, with an unbalanced diet, which is easy to cause anemia and a lack of some vitamins or trace elements, and their resistance is reduced, so they are prone to repeated colds or other infectious diseases.

Getting enough sleep is also an important condition for your child's development. Therefore, it is necessary to help children develop good eating habits and sleeping habits from an early age. In particular, if the child is unwell, do not insist on letting the child go to kindergarten, and you can take a proper rest.

4. Ensure the time for outdoor activities.

There are often dense people indoors and poor air circulation, so more physical exercise, especially outdoor activities, can improve children's physical fitness. Parents can take their children to outdoor sports, such as playing in parks and cycling outdoors. It can broaden children's horizons and strengthen their physique.

Let the child be a teenager running in the sun!

5. Develop the habit of drinking water in time.

Before going to kindergarten, you must teach your child to say, "Teacher, I want to drink water", and let your child take the initiative to tell the teacher if you are thirsty, and drinking more water will reduce the chance of getting sick. Teach your child to drink plenty of water and not wait until his mouth feels dry.

Some parents or teachers let their children drink water every half hour, because excessive water consumption will increase the metabolic burden on the body.

6. Family environment and kindergarten environment.

The home and kindergarten environment should be cleaned regularly, children's toys should be wiped frequently or exposed to sunlight, and windows should be opened frequently for ventilation, which can reduce the breeding of pathogenic bacteria in the environment to a certain extent.

As parents, it is not easy to let children get sick and grow up strongly, we should not only be careful, patient, and careful, but also learn to be appropriately flexible, find out a way that suits their children's growth, and communicate with other parents more but not blindly follow, which is very important.

I also hope that every child can spend every day happily and healthily at school!

Considering that it is caused by low immunity, parents can help their children improve their immunity through a reasonable diet and balanced nutrition, such as eating more vegetables, fruits, etc., which are all foods that can improve immunity.

In addition, moderate exercise can also effectively enhance children's immunity. Parents should also pay attention to keeping their children warm and not letting them get cold to prevent the occurrence of colds.

It shows that the child's immunity is very poor, and the child should be taken to exercise more, and the child's nutrition should be paid attention to to improve immunity.

Children are always prone to illness, and the main reason is low immunity.

The first thing to do is to check whether the child's immune system has been destroyed.

Children are prone to illness and need to strengthen their immunity, as follows:

First, it is necessary to achieve a balanced and reasonable diet, not picky eaters, and at the same time to appropriately increase physical activities and ensure adequate sleep.

Second, we should pay attention to the reasonable supplementation of trace elements and vitamin D in children, and eat more rich in calcium, iron, zinc and other elements in life.

Vitamin supplementation.

Slowly expose your child to the outside world. Then his resistance gradually increased.

Children are prone to illness caused by poor resistance, it is recommended to improve the child's immunity first, eat some nutritional products such as Xinxite's three-in-one elderberry is rich in vitamins to improve the baby's immunity, among which anthocyanins can resist the invasion of viruses. But don't forget to see a doctor if you're sick, if it's really serious, you have to go to the hospital for examination.