How to drink water healthier, how to drink water healthier

The healthiest way to drink water every day is:

The first step is between 6 and 7 a.m., or the time you wake up in the morning. At this time, because we have slept all night, the human body loses water during sleep and needs to be hydrated, so we should prepare a glass of warm water and drink it in large gulps to help detoxify the kidneys and liver.

The second step is between 8 and 9 a.m., and the business person is after arriving at the office. Due to the rush of time in the morning, I feel that the company will have some dehydration, so it is best to pick up a glass of water and drink it slowly, which can ensure that the day is full of energy.

The third step is 11 o'clock in the morning, after a morning of work or study, etc., the human body has felt a little tired at this time, so take advantage of the rest time, drink a glass of water, not only to eliminate fatigue, but also to relax the tension.

The fourth step is half an hour after lunch at noon, around 1 p.m. After lunch, drinking a glass of water can help digestion and reduce the burden on the body.

The fifth step is around 3 p.m. In the afternoon, you will generally feel a little sleepy at this time, and it is easy to lose energy, so drink a glass of water in time instead of afternoon tea, which can not only relieve sleepiness, but also refresh your mind.

The sixth step is between 5 and 6 p.m. It is best to drink a glass of water after work and before dinner, which can get rid of the stress of the day at work and also help not overeat in the evening. If you like to exercise in the afternoon, you should drink water 15 minutes after the workout is over.

The seventh step is an hour before going to bed at night, between 9 and 10 p.m. After a long day of activities, it is about to enter sleep time, slowly drink a small glass of warm water, savor it, which can not only help sleep, but also ensure the hydration of the body at night, of course, it is very troublesome to drink too much to go to the toilet.

Precautions: The water must be lukewarm, and do not drink water that is too hot or too cold. In addition, do not drink tap water, well water, river water, lake water and other raw water, do not drink water that is not boiled, do not drink hot water, do not drink water that has been placed for a long time, do not drink distilled water, drink less pure water, it is best to drink warm boiled water, mineral water, water in the water dispenser, drink less drinks.

Drink water as needed. People's age, physique, climate and geographical location will affect the demand for water, for example, in the cold winter, the human body naturally needs less water; The summer is hot, and people need to drink plenty of water.

Take the initiative to drink water. If there is a lack of water for a long time, the blood viscosity will rise, inducing cardiovascular and cerebrovascular diseases, so don't wait until you are thirsty to drink water. Do not drink when you are thirsty, as this will cause an imbalance of water and salt in body fluids, which can cause gastrointestinal pain at least and be life-threatening at worst.

Small amounts many times. About 200ml (1 cup) each time. When the body water is balanced, it can ensure sufficient secretion of digestive juices during meals, increase appetite and help digestion.

Drinking a large amount of water at one time will increase the burden on the gastrointestinal tract and dilute the gastric juice, which not only reduces the bactericidal effect of gastric acid, but also hinders the digestion of food.

Replenish in a timely manner. Drink at any time of the day, and never drink when you feel thirsty. After getting up in the morning, you can drink a glass of water on an empty stomach, drinking a glass of water can reduce blood viscosity and increase circulating blood volume.

You can also drink a glass of water before going to bed to help prevent increased blood viscosity at night. Water loss in the body is accelerated during exercise, and if not replenished in time, it can cause water deficiency. When the intensity of exercise is high, it is necessary to pay attention to the simultaneous replenishment of water and minerals during exercise, and after exercise, you should replenish sufficient water in time as needed.

Choose plain water. Cheap, safe and hygienic are the biggest advantages of plain water, and compared with sweet drinks, boiled water can also avoid the risk of obesity caused by energy, as well as the risk of tooth decay and diabetes caused by excessive sugar.