I m 17 years old and only 160, how can I be high in the shortest possible time?

Play basketball! Athletic Sports! Eat more!

Do you feel like you're cramping all the time? Then congratulations, you're growing taller.

It's definitely good for sports.

The 3rd floor is said to be a lot of fake medicines, so it is not recommended to take them.

Or eat some imported calcium that Hong Kong and Macau have locally bought, or buy it online.

You can do gymnastics to increase height, drink more soy milk or milk, pay attention to your diet, eat more nutritious things, and do more exercises, such as skipping rope, badminton, and sit-ups, which can grow taller.

I hope you grow taller soon!

Don't worry too much, treat it with a normal heart. I didn't do it until I was 17 years old, and I didn't even start stretching my body when I was 18. Everyone has their own stage of growth, don't put too much pressure on yourself.

Supplementing nutrients every day is essential, because it is in the stage of growing the body, so you should exercise more, don't be picky and anorexic.

How tall is it in a short time? It is still necessary to follow the law of growth Strengthen nutrition, skipping rope, playing badminton and jogging will help you grow taller, and the best time to exercise is 3-5 p.m. It is also important to ensure adequate sleep, and growth hormone is secreted by the body after falling asleep at night.

The shortest time is to choose some good health supplements to increase your growth potential! But this method is not very appropriate, there are too many fake medicines! The best way is to exercise more, such as skipping rope and touching high-level ones! But it depends on persistence!

You usually have to exercise more, even if you don't grow taller! And eat more meat! Listen to the old man, Shen can grow tall even if he is lazy!

The best way is to exercise more, such as skipping rope and touching high-level ones! But it depends on persistence!

It is best to exercise more, take calcium supplements, and eat some calcium-containing foods.

Calcium supplementation. Hang the horizontal bar often. Do more exercise, such as basketball and running.

Playing basketball, skipping rope can grow up, and you can also exercise.

Forehead? Let's grow slowly. It's time. Hold your horses.

Go to bed on time and don't stay up late.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

It's no fun, I'm 18 to 24, and I'm 165.

Generally, there is no play, swim more, swim more, eat more calcium tablets! Try it!

You can also grow for a few years and rest assured to do more jumping exercises.

But if it's a woman, it can still grow.

Friend. Your mood is understandable, although I am taller, I still hope to be a few centimeters higher.

I understand how you feel. But age is in sight after all, but there is hope, it's just that there won't be a lot of space. But as long as you stick to it scientifically, it grows to 175

It's not a dream, but it may stop for life, but don't give up until you're 25, even if the result is not good, at least you can't give up without trying.