Are anxiety and OCD depression bad for the body?

The psychology of depression and anxiety is as follows:

1. Behavior**.

When the mood is not good, you can indirectly improve your mood by actively changing the individual's behavior. Do something that you have always enjoyed before but haven't done for a long time, make a realistic plan and complete it, gradually increase meaningful activities in life, as the activities increase, you will find that there are many things that can be done and can be done, and your interest in life will gradually recover; It is important to note that you should not make major decisions, such as changing jobs, investing, getting married, etc., without consulting with someone close to you who knows your situation well. Consider writing down your feelings, then analyzing and identifying the negative signs of depression and finding ways to get rid of them.

2. Sports**.

Exercising can give a sense of ease and self-control, which is beneficial in overcoming the loneliness shared by people with depression. But the workout must have a certain intensity, duration, and frequency to achieve the desired effect. Walking can also achieve the same effect as running.

You can also play Tai Chi to practice, and try to achieve the unity of heart, mind, qi and form.

3. Communicative ** Research has shown that people who are good at socializing are much happier in their mental state than those who like to be alone.

That is, "friends are good medicine". Depressed people try to interact with people more and not be alone. You can participate in social activities in different forms and contents, such as speeches, visits, visits, etc., to increase communication and interaction with the crowd. Feel.

4. Reading**.

Identification means that through the patient's perception of the characters in the book, the patient's own cognitive level is improved, a positive thinking mode is cultivated, bad behaviors and living habits are changed, and the society is better adapted; Purification refers to the fact that while the patient experiences the emotional world of the book characters, his inner anxiety and fear are directed to the outside, so that the anxiety and fear are released, the harmonious state of mind is restored, and the emotions are purified.

I suspect that I have AIDS and leukemia, and I am still very nervous in front of others, listening to your description, it is difficult to judge whether it is obsessive-compulsive disorder just from your thoughts, but these situations have brought you a lot of pain, and it is recommended that you seek professional diagnosis and ** as soon as possible.

In the long run, you may have a nervous breakdown and depression, so don't pay too much attention to the small details of what you do and speak. If you need help, please consult the doctor on duty at our hospital.

Forehead! Look at your symptoms! Everyone's symptoms are almost different! You say that anxiety and obsessive-compulsive problems are psychological problems, but if psychological problems are not solved, they are prone to physical diseases!

At the age of 18, it's time to be sensible, and you will be idle and have nothing to do, so you should call it idle and panic, be a little more energetic, and find a long-term job, whether there is a future or not, it is better than being bored.

If you have anxiety and emotional instability, you can drink it daily with mineral g++ reduced water.

Anxiety disorders are still quite harmful to the body, and anxiety disorders can make people work and rest badly.

If you can't sleep at night, it will affect the normal operation of the brain, and you can't sleep well at night, and you want to sleep during the day, which will also cause the decline of body functions.

And it can cause headaches, because without good sleep quality, it can cause headaches.

Long-term depression and anxiety can lead to psychosomatic diseases, such as hypertension, coronary heart disease, diabetes, bronchial asthma, gastric ulcers, etc. The harm is that it can affect the patient's quality of life, the efficiency of learning, work and social interaction. Because the patient may be anxious, panicked, and in a state of worry and fear all day long, or even panic, then it may affect all aspects of his life.