How many calories is porridge? Is porridge high in calories or rice?

The calories of porridge (in terms of 100 grams of edible portion) are 31 kcal (129 kJ), which is a low unit of calories.

The calories per 100 grams of porridge account for about 1% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain health.

Rice is higher in calories. If the calories of the same amount of white porridge and rice should be relatively low, because the water content of white porridge is high, but in the four characters of fattening: soup, sugar, lying, scalding, white porridge is generally eaten at a higher temperature (hot), the extra calories are large, and into a fluid form (soup), the body is easy to absorb, and at the same time, the stomach empties quickly, easy to produce hunger, and eat more, so it is relatively easier to gain weight.

100 grams of raw rice contains about 330 kilocalories of energy, which can cook nearly 300 grams of rice. Porridge has more water and less dry food, so it has less calories. 100 grams of rice contains about 116 kcal, and 100 grams of porridge is only 46 kcal.

The softer and glutinous the white porridge is, the higher its glycemic index! And what you need most is to stabilize your blood sugar, so if you want to, it is much better to drink multigrain porridge with a lower glycemic index than white porridge. As long as the white rice is replaced with a more satiety multigrain soybean porridge, you will not feel hungry, do not reduce nutrition, and reduce the energy in the staple food, which is beneficial.

Nutritional value of rice: main ingredients: the main ingredient of rice is carbohydrates, the protein in rice is mainly rice prominin, the composition of amino acids is relatively complete, and the human body is easy to digest and absorb.

The content of minerals, dietary fiber, and B vitamins (especially vitamin B1) in brown rice is higher than that in polished rice, but the lysine content in rice is lower.

(Take 100 grams.)

Edible parts. Meter) is 31 kcal (129 kJ), the unit calorie is low.

Calories per 100 grams of porridge are about.

Chinese Nutrition Society.

It is recommended that the average adult maintain a healthy daily calorie intake of 1%.

The calories of porridge mainly depend on the specific ingredients of the porridge, if it is white porridge, the calories per 100 grams of white porridge are about 46 kcal; If the porridge is made with millet, oats, or various grains, its calories are not much different from white porridge, and if sugar and nuts are added to the porridge, the calories will increase.

Porridge calories

Porridge is one of our daily staple foods, and in Guangdong, white porridge is a traditional food, also known as Zhai porridge and rice emperor. Generally speaking, the calories of porridge are lower than that of rice, taking white porridge as an example: the calories of white porridge are about 46 kcal per 100 grams; If the porridge is made with millet, oats, or various grains, its calories are not much different from white porridge, and if sugar and nuts are added to the porridge, the calories will increase.

In short, the calories of porridge are related to the ingredients added, and if the calories of the ingredients added are higher, then the porridge will be higher.

Is a bowl of porridge high in calories

If a bowl of white porridge is about 200 grams, its calories are about 92 kcal, which shows that its calories are not high, so you don't have to worry about whether white porridge causes fat.

Generally, the taste of white porridge is too simple, and salt can be added to flavor it when eating. In order to make the porridge richer in taste, many people like to add various accessories when boiling, which can add meat (lean meat, fish, chicken, etc.), vegetables, fruits, etc.

1. The calories of a bowl of porridge mainly depend on the specific ingredients of the porridge and the amount of ingredients. If it is porridge made from 25 grams of rice, it is about 1 small bowl, and the calories are about 90 kcal. If it is porridge made of 25 grams of millet, oats, or various grains, the basic calories are about 90 kcal.

2. Coarse grains are slightly lower in calories than fine grains, and miscellaneous beans are slightly lower in calories than fine grains. However, if it is a porridge with sugar or porridge with nuts, red dates and other ingredients, the calories will increase. And the heat also increases with the weight of the raw material.