Is preserved egg lean porridge high in calories, which is higher in calories than preserved egg lean

The calories of preserved egg and lean pork porridge are not very high, about 260 calories in a bowl, and it contains calories from the ingredients preserved eggs, lean meat and fat. If you only drink porridge, the calories will not be high, and the calories of a bowl of white porridge are about 70 calories, which is about 90 calories.

It can be seen that the calories of preserved egg and lean pork porridge are relatively low, so it is not feasible for those friends who want to supplement calories, but they can eat other foods with relatively high calories to replenish the calories needed by the body in time, so that our body consumption can be better balanced.

Calories of porridge with preserved eggs and lean pork: 214 kcal 100g

The nutrients of preserved egg and lean porridge are also relatively rich, lean meat contains protein and a variety of minerals, and preserved eggs contain B vitamins and a variety of trace elements. However, the calories of preserved egg lean porridge are not high, the calories of 100 grams of preserved egg lean porridge are about 60 calories, and eating some appropriately will not cause the human body to gain weight. If you are in the crowd, you can eat preserved egg and lean porridge in the morning and evening to replace the staple food and help.

Calories in porridge with preserved eggs and lean pork: 350 380 calories.

Nutrient content (per 100 g).

Calories (kcal) 79 13

Carbohydrate du complex (g) 11 06

Fat (g) 2 05

Protein (g) 4 22

Cellulose (g) 0 11

A bowl of preserved egg and lean porridge is 260 calories, and the calories of only drinking porridge will not be high, which is about the same as the calories of a bowl of white porridge of 70 calories, which is about 90 calories

Calories of porridge with preserved eggs and lean pork: 214 kcal 100g

The calories contained in 100g need to be consumed in calisthenics minutes. Each 100 grams of this food contains: grams of carbohydrates; fat grams; Protein grams.

Preserved egg lean porridge is high. In fact, the general calories of preserved egg and lean porridge are not particularly high. The calories of most preserved egg and lean pork porridge are about 600 kcal, which is the calorie of two bowls of rice, and we can eat this preserved egg and lean porridge with confidence.

Even if it's **, don't be afraid.

Rice is easy to digest when cooked. Eat some rice every day, carbohydrates can bring better lifting capacity to the body. Vitamin B contained in rice is also an essential element for the body.

Rice has 346 calories per 100 grams, and cooked rice halves in half when it swells in water. If the rice is cooked into white porridge, the calories will be reduced even more.

Precautions. 1. Be sure to marinate the lean meat with salt for a while.

2. Minced meat can be used instead of a whole piece of pork, which is trouble-free, and can also be replaced by shredded meat.

3. Preserved eggs are made of lead-free preserved eggs, which are safer and healthier.

4. Casserole porridge, the best choice. (Stainless steel is second, iron pots are not recommended, and aluminum pots are not recommended.) ）

5. Minced meat under cold water, and the minced meat must be pinched apart, otherwise it is easy to form a ball.

6. Put rice after the water boils, it is not easy to stick to the pan.

Preserved egg and lean pork porridge is a kind of porridge that we often drink, it is nutritious and delicious, so that everyone is salivating about it. For people who want to **, they will consider the calories of any kind of food before eating it. So, is the calorie of preserved egg and lean porridge as high as buryed?

The calories per 100 grams of preserved egg lean porridge are kcal, in contrast, 100 grams of chocolate is 586 kcal, 100 grams of potato chips are 548 kcal, and 100 grams of cookies have a hot cavity of 546 kcal. Therefore, the calories of preserved egg and lean pork porridge are not high, and it does not affect **. However, everyone should also pay attention to the fact that preserved egg and lean pork porridge should not be eaten more, and its lead content is too high, especially for pregnant women.

The calorie of 100g preserved egg lean porridge is 214 kcal, and the calories of preserved egg and lean porridge are relatively high compared with some multigrain porridge, because the porridge contains rice, preserved eggs, and lean meat.

Although the amount of preserved eggs and lean meat is not very much, but preserved egg and lean porridge still has a certain amount of calories, and the porridge food is soft and easy to digest, and it is easier to be absorbed completely.

Although the porridge is relatively easy to digest and seems to have more water, the calories of the porridge with preserved eggs and lean pork are relatively high, and it contains fat and protein.

If you want to **, you need a reasonable diet and appropriate exercise, so that a reasonable combination can burn fat, dieting, the amount of fat consumed is not very much, or with exercise.

100 grams of lean porridge with preserved eggs is 214 kcal. The calories of preserved egg and lean pork porridge are relatively high, and it takes an hour of exercise to completely consume them. **During the period, try not to eat preserved eggs and lean porridge.

Preserved egg and lean porridge calories

Preserved egg and lean pork porridge is a traditional snack in Guangdong, which has the characteristics of sticky texture, smooth taste, delicious taste and easy digestion. It is precisely because of these characteristics of preserved egg and lean pork porridge that it is loved by the elderly and children. But in fact, the elderly should not often eat porridge with preserved eggs and lean meat.

Preserved egg and lean porridge is suitable for the general population, has high nutritional value, and has health care effects such as relieving depression, regulating insomnia and dreams, regulating the stomach and intestines, and relieving gastritis and stomach pain.

Ordinary porridge is relatively low in calories, but preserved egg and lean porridge with preserved eggs, pork and various condiments are added, so its calories are relatively high. 100 grams of lean porridge with preserved eggs is 214 kcal.

After eating 100 grams of preserved egg and lean porridge, it takes an hour of exercise to completely consume it. However, in Guangdong, preserved egg and lean porridge is eaten as breakfast, so eating preserved egg and lean porridge will not gain weight, but will be consumed by the human body as energy.

Can preserved egg and lean porridge make you fat

Although the calories of preserved egg and lean pork porridge are relatively high, because it is mainly eaten as breakfast, it can provide the body with the calories needed for a day, so eating it in moderation will not gain weight.

However, excessive consumption of preserved egg and lean porridge can lead to obesity. Therefore, it is not recommended to eat more or often eat preserved egg and lean porridge during the **period, and you can choose thin porridge with lower calories.