Yuan Shanshan, who practiced the vest line with self discipline, is she really a straight girl?

No, this is the official character created by the celebrity, and no one knows what the actual personality is.

I think so. Yuan Shanshan has been very direct in speaking and doing things since her debut, so I believe she is a straight girl.

Yuan Shanshan is really a straight woman, no matter what the occasion, the way she speaks is very direct, and she will not consider the feelings of others.

Indeed, there is no self-discipline and no more exercise, exercise can help the body, you can have vest lines and muscles.

Indeed, self-discipline can make a person stick to exercise, and it will also make people refuse all high-calorie foods and form a good body.

Exercise method: 1. It must be running, jogging with sprinting for 40 minutes to 1 hour. 2. If you have no conditions or are unwilling to go out, you can run in place for more than 45 minutes. Jog or jump on the spot 4 to 5 times a week. 3. Sit-ups, 3-5 groups a day, 30 per group, remember not to do only sit-ups, or the abdominal muscles are there, and the sebum does not go down, and the lines cannot be seen. Just for two.

line, don't do too many sit-up exercises, and once the muscles are formed, you should increase the amount of time you run. The exercise of abdominal muscles must be combined with aerobic exercise, the best is swimming, followed by jogging. Too many sit-ups can break up your abs, so it's up to you the most.

What are you asking for? Some people have fast muscle formation, and soon the four-piece abdominal muscles can be formed, so the 11 you want is gone, like this.

Only running to burn the body's energy, balance more dishes can achieve the effect you want! 1.Sit-upsSit-ups are the most basic movement to build your abs and help turn the fat around your belly button into elastic abs.

Place your feet on the stool so that the angle of your hips and knees is 90 degrees from the side. Be careful not to leave a gap between your waist and the ground, and cross your hands on your arms. At this time, the important thing is to get up slowly, not too fast, and keep breathing.

The coach emphasized that in order to achieve the best results, each movement must maintain quality, and the key to training abdominal muscles is details, not quantity. 2.Lemon waterDrinking lemon water can help us eliminate toxins from the body, including various visceral organs, purify and smooth the stomach, and effectively reduce the fat in the body and inhibit the accumulation of fat.

Experts explain that drinking a glass of lemon water before or after meals can not only inhibit the accumulation of fat, but also make us energetic and strengthen the body's metabolism, and the potassium in lemons can also effectively drive away edema. Experts suggest that ab exercises plus lemonade will give you a faster effect on your abs.

Over the years, the news surrounding Yuan Shanshan seems to have only the title of the goddess of the vest line, and in terms of film and television dramas, she has not had any works in recent years, and is basically in a semi-withdrawn state. Such a situation does make many fans who like her feel very painful.

However, Yuan Shanshan seems to have a bloody physique, she has been hacked by the whole network because of various news before, and she was finally able to redeem some popularity through the title of the goddess of the vest line, presumably she doesn't want to return to the state of being scolded before.

Frankly speaking, Yuan Shanshan has been scolded since her debut, the reason is that the roles she receives often do not match her appearance, and when she took over the palace series, Yang Mi had already made a name for herself in this drama, even if Yuan Shanshan's role is good and fit, it is difficult for this TV series to surpass the achievements brought by the first palace. In addition, her character in the TV series does not match her own appearance, which leads to many people maliciously attacking her appearance, and even Yuan Shanshan was in an embarrassing situation of being hacked by the whole network for a while.

However, after being hacked for so many years, Yuan Shanshan relied on her self-discipline and good figure to win back one percent and save a lot of popularity from passers-by. This is also a great blessing in her career, although Yuan Shanshan rarely comes out to film now, and rarely appears in public, but I have to say that compared with the grand occasion of being hacked by the whole network in previous years, she has indeed achieved a turnaround over the years.

The reason why she was able to win the title of the goddess of the vest line is nothing more than because Yuan Shanshan is indeed very persistent in sports. It can be seen from her figure that such a good figure is not practiced in a day, and it takes long-term perseverance and unremitting efforts to get such a good figure. But on the other hand, it is also because she has no works in recent years, and she has no family, and there is no threat to her career, which will make many people have a filter for her, thinking that her personality is indifferent and does not fight or grab, thus diluting her bad feelings to a certain extent.

I think her title of the goddess of the vest line is well deserved, because her figure is really very good and enviable.

It is true that she has a very good figure, which is inseparable from her usual exercise, and she usually pays attention to health preservation, and she also has her own choices and collocations in diet.

The reason why Yuan Shanshan is so self-disciplined is because Yuan Shanshan understands the importance of maintaining her figure, and at the same time, maintaining her figure can also help her expand her career development, in addition, maintaining her figure can also win the favor of netizens and audiences.

When it comes to self-disciplined female stars in the entertainment industry, Yuan Shanshan will definitely be on the list, because Yuan Shanshan has received great attention from netizens as a female star with a vest line, and the reason why Yuan Shanshan is so self-disciplined is because her good body and stupid talent have brought Yuan Shanshan a change in her image.

Although the competition for female stars in the entertainment industry is very fierce, not all female stars understand the importance of staying in shape. And if female celebrities don't know how to keep in shape, it will inevitably cause great controversy, and the reason why Yuan Shanshan is so self-disciplined is because Yuan Shanshan understands very well how important it is for her to keep in shape. <>

When Yuan Shanshan was praised by netizens because of her self-discipline, Yuan Shanshan will naturally get a lot of development opportunities, you must know that a female star like Yuan Shanshan who is so self-disciplined will naturally be highly favored by people in the industry. Because self-discipline can expand her career development, Yuan Shanshan will strive to maintain her perfect figure. <>

Because the concept of health is very deeply rooted in the hearts of the people, this makes self-disciplined female stars often unanimously recognized by the audience and netizens, and Yuan Shanshan will always share her fitness and exercise experience on the Internet, so Yuan Shanshan can always win the support and recognition of netizens. When Yuan Shanshan was recognized by netizens through self-discipline, Yuan Shanshan would inevitably choose to persevere. <>

Although there are many self-disciplined female stars in the entertainment industry, these self-disciplined female stars have not received much recognition from netizens.

In order to take over the drama and participate in activities, celebrities are in a good state, such as Qing, who are usually very scumbag and self-disciplined, especially Chinese female stars, they are more strict with themselves, just to present their best self to the audience, after all, opportunities do not wait for anyone, if you want to have a chance, you must always be ready to stare at the stage.

As a female star, she is more strict with herself, in order to maintain a good figure and a good figure, she has steadily improved her professional ability over the years, and at the same time insisted on the mentality of fitness adjustment.

Yuan Shanshan finally made a ruthless decision to be completely ****, in just a few months, Yuan Shanshan changed from a rural girl to a queen of the vest line, when Yuan Shanshan showed off her shirt again, her evaluation of guessing Qi was also completely changed, and many netizens turned black to fans of her.

Yuan Shanshan was very fat when she debuted, and Yuan Shanshan's fat once became her label. He was not crushed by rumors. Later, I slowly lost weight through the workout ** diet. Later she was called the goddess of the vest line.

Yuan Shanshan practiced as a vest line for a month, and the devil trained every day, in order to prove to everyone that she is not a vase.

Yuan Shanshan's vest line is not obtained out of thin air, first of all, as an artist, she is very self-disciplined in her usual life, high-calorie food is completely eliminated, and she insists on going to the gym every day to exercise, and in the long run, she will have a successful vest line.

If you have money, leisure and time, you have no problem, even if you can't control your mouth, the effect will come slowly.

Standardize your work and rest diet, and exercise moderately every day.

Exercise, running, attention, diet.

Yoga bar, fitness and some other methods.

It is mainly practiced through fitness.

Keep your mouth shut, open your legs, and exercise.

Regular running, fitness and attention to diet.

You say, tell you if you can practice it.

Run, lift the bell, celebrities have so much money, please have a coach, there is no problem with practice.

People are big stars and rich. It took a professional coach to practice. But sometimes he will**, sometimes he will get fat**, don't you see?

It seems to be a fitness exercise. The specifics are not clear.

Yuan Shanshan usually does physical exercise, practices yoga movements, she is very self-controlled, reasonable arrangement of diet, reduce the intake of high-calorie food, eat more fruits and vegetables.

Yuan Shanshan will do very rigorous strength training every day, and at the same time eat less greasy food.