Are abs really eight packed? Can the average person train eight pack abs

The rectus abdominis muscle is eight. That's how long it is.

It's just a shame, hehe.

1.Boarding in the air: Lie on your back on the floor with your lower back close to the ground.

Place your hands at the sides of your head and your arms open. Lift your legs up and slowly climb the bike. Exhale, lift your upper body, touch your left knee with your right elbow, hold the pose for 2 seconds, and then reset.

Then touch your right knee with your left elbow for the same 2 seconds, then slowly return to the starting position.

2.Fitness Ball Crunch: Lie flat on the fitness ball with your feet flat on the floor, hands on the sides of your head, and arms open.

Slightly pull your chin in front of your chest, exhale, contract your abdominal muscles, lift your upper body about 45 degrees, hold for 2 seconds, and then slowly return to the starting position. To maintain balance, you can spread your feet apart a little more. If you increase the difficulty, you can do it with your feet together.

3.Leg curls: Lie on your back on the floor with your lower back pressed against the ground.

Place your hands at the sides of your head and your arms open. Raise your legs at 90 degrees to your upper body, cross your legs, and bend your knees slightly. Exhale, contract your abs, lift your upper body with your lower back off the ground, hold for 2 seconds, and then slowly return to the starting position.

Be careful to keep your chin slightly tucked towards your chest.

4.Reverse crunch: Lie on your back on the floor with your lower back close to the ground, your hands at your sides, your legs raised at 90 degrees to your upper body, your legs crossed, and your knees slightly flexed.

Tighten your abdominal muscles, then exhale and lift your hips slightly with your lower back slightly off the ground, hold for 2 seconds, then slowly return to the starting position.

5.Traditional crunch: Lie on your back on the floor with your lower back pressed against the ground.

Place your hands at the sides of your head and your arms open. Place your legs flat on the ground and bend your knees. Slightly tuck your chin in front of your chest, contract your abdominal muscles, exhale and lift your upper body, keep your lower back on the ground, hold for 2 seconds, and then slowly return to the starting position.

The electromyography (EMG) test found that aerial boarding was the most effective exercise for exercising the rectus abdominis muscle. The second place is the leg curl, and the third is the fitness ball crunch. Studies have shown that when a workout requires constant stability and body rotation, the abs are able to produce maximum activity.

In fact, for best results, it's a good idea to try a regular mix of different exercises, as this will work different muscles and won't get bored easily. Regardless of the type of exercise you choose, training and strengthening your abs takes time and patience. Remember, the goal of training your abs is muscular endurance, not muscle and strength.

Finally, remember to stretch your muscles after your workout.

Although there is no reward, but let's teach you abs are born to everyone, everyone's is different, it's not something you can do if you want to do a few pieces, you know, it's an innate factor, you can strengthen the exercise, make it very full, but you can't change its shape, the most common is the six-pack rectus abdominis muscle, which has four, eight, and ten, which is innate, and cannot be changed.

No, everyone is different. It depends on the individual's muscle type. Some have six pieces, and some have four pieces.

Eight-pack abs are not a special skill, everyone has abs, as long as you exercise well, everyone can certainly train eight-pack abs. There's nothing hard about it.

In fact, according to anatomy, there are five parts of the abdominal muscles: transverse abdominis, internal oblique abdominis, external oblique abdominis, rectus abdominis, and quadratus lumbos in the posterior abdominal wall. The usual 8-pack abs, 6-pack abs or 4-pack abs are all in the form of the rectus abdominis muscle, but in the end it is just a piece, but it just looks like a block.

The abdominal muscles are originally one, and through training, it is shown that there are 8 small pieces, so everyone directly talks about eight-pack abs.

There is no name, not a muscle with a name, it is called abdominal muscles, but there are only eight pieces.

They are: the first, second, third, fourth, fifth, sixth, seventh, and eighth.

1. Sit-ups are the best way to practice abdominal muscles, many people's sit-up posture is not enough, standard, resulting in abdominal muscles can not be practiced, and tired, real sit-ups to feel the abdominal force.

2. Abdominal curl is an exercise that can be done anytime and anywhere, which can directly exercise your abdominal muscles, and can be practiced more for people with insufficient abdominal strength.

3. Semi-seated leg tuck is also an effective way to exercise abdominal muscles, mainly through leg extension and flexion, and abdominal force so that your abdominal muscles can be exercised.

4. Plank, on the surface, is a kind of exercise for biceps and triceps, but in fact, it is more about your abdomen, your abdomen needs to support the weight of the whole body, and maintaining the correct posture at this time can effectively exercise the abdominal muscles.

5. The last one is the scissor leg, the person lies on the yoga mat with two legs at 90 degrees with the body, and then does the scissor leg posture, the action should be slow up and down back and forth, to ensure that the muscles are stretched.

How often do you hear people around you talking about eight-pack abs? So, what exactly are the eight pack abs? Below, we share it.

First of all, the upper abdominal muscles are the most visible part of the eight-pack abs. Secondly, the lower abdominal muscles are also very important. If the lower abdominal muscles are not developed, then the aesthetics of the eight-pack abs will be greatly reduced.

In fact, the flank muscles in the eight-pack abs are also very important. Regular lateral stretching and exercises can make the eight-pack more visible.

For men, abs are sometimes referred to as the "V-shaped waist", where the straight abdominal muscles are the key to making the V-shaped waist more visible. At the same time, the trapezius muscles should not be ignored because they can protect the intervertebral discs and make the lower back more flexible.

In conclusion, the eight-pack abs refer to the rectus abdominis majoris, rectus abdominis muscle, transverse abdominis muscle, upper and lower rectus abdominis, and two lateral abdominis muscles in both abdominal muscle groups. Only by exercising these muscles strong enough can you have the perfect eight-pack abs.

The best one is eight, but it's not easy to practice.

Abdominal muscles are an important muscle component of the human body, but not everyone is born with eight-pack abdominal muscles, that is to say, your abdominal muscle block is born to be set, it is not difficult to practice abdominal muscles, as long as there is a very low body fat rate, and hard workout, but born with six-pack abdominal muscles friends can never reach eight, so whether it is six pieces or eight pieces, it is good to practice your own muscles, so that no matter how many pieces are attached to charm and vitality.

I want to build my abs.

It's not difficult, as long as we persist for a period of time, let the muscles produce memory, and let the abdominal muscle injury repair, we will see the abdominal muscles becoming more and more obvious day by day!