What is a good snack to eat before going to bed, and what is good to eat before going to bed?

Eating a few slices of cookies with a glass of milk before going to bed can help promote absorption and aid sleep.

It's not good to have a snack before going to bed.

Just drink milk to help you sleep.

If you eat something else, you will gain weight, and if you drink water, your eyes will be swollen when you wake up the next day.

Don't drink milk before going to bed, it will waste all nutrients and cause chronic damage to the digestive system.

I recommend not eating anything before going to bed, and if you feel a little hungry, I recommend eating some fruit.

It's best not to eat anything before going to bed.

If you want to eat, drink some milk or eat some fruit.

Try not to eat.

If you have to eat it.

Just eat less things that don't taste very strong.

Such as fruits. Cucumber vegetables.

It is best to drink some milk or juice.

Drinking a glass of warm milk before going to bed can help you sleep, and it is also good to do proper exercise before bedtime.

It is best not to eat anything after 8 o'clock in the evening, just drink an appropriate amount of warm water, and if you drink too much, it is easy to get up at night and not talk about it, and it is easy to have a swollen face the next day. Some people say that drinking some milk before going to bed helps sleep, in fact, it varies from person to person, I drink milk has no effect, and there may be no reason for persistence and harmony!

There are no prerequisites for this question – to what end? If you want to get a good night's sleep, you can drink some milk or red wine; If it is for ** people, eat some fruits, that is, deceive the stomach, but also increase vitamins; If you're hungry before bedtime, eat less foods like biscuits. However, habits vary from person to person, and it should be noted that less should not be more, otherwise the blood will be concentrated in the stomach (to digest food), just like your K song downstairs, you must not have a good rest.

It is best to eat milk before going to bed.

The following foods are helpful for sleeping:

1.Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis: If you have trouble falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired.

It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

6.Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

Drink lavender tea to help you sleep, and it's best not to eat anything.

A glass of warm milk is preferred