Is it OK to drink tea at night, can you drink tea at night

Vary. Tea has both refreshing and nourishing effects, the refreshing effect can make the brain clear and flexible, and the nourishing effect has the effect of inhibiting and calming the nerves. What is the reason why the same tea can cause these two opposite effects?

When the tea leaves are just brewed for about 3 minutes, most of the caffeine in the tea has been dissolved into the tea. At this time, the tea has a clear refreshing effect and makes people excited. Later, the tannic acid in the tea gradually dissolves into the tea, counteracting the effect of caffeine, and it is not easy to make people have obvious physiological excitement.

Therefore, there are two sides to the role of tea. Some people don't dare to drink tea at night because they are afraid that they won't be able to sleep after drinking. In fact, as long as you pour out the tea that was brewed for about 3 minutes at the beginning, and then continue to brew and drink with boiling water, the refreshing effect will not be so obvious.

Some people will not be able to sleep, some people will not, it may be that my family grows tea, and I drink it from childhood to adulthood, I drink a lot before going to bed and sleep very well, and depending on what you drink, it seems that only the Tieguanyin in my hometown has a refreshing effect, not enough to drink before going to bed to clean your teeth, you see that the toothpaste is not still refreshing tea, and Tieguanyin helps digestion, you eat supper at night, drink some to help digestion, the stomach will not hold up, like I can send you some to taste.

There are benefits to drinking tea in the evening.

Reason: Drinking it from 6 to 7 o'clock after dinner has the effect of lowering blood lipids and aiding digestion. Black tea is best drunk at night because fermented tea is low in caffeine and has little effect on sleep.

People with a cold constitution can drink more black tea, which is warm and cold, and is more useful for people with cold stomach, cold hands and feet, weak body, and diarrhea.

1. A cup of flower tea at 9 a.m.: Drinking it from 9 a.m. to 10 a.m. after breakfast can play a role in refreshing, detoxifying and anti-fatigue. Flower tea is the most suitable for morning tea, which is processed twice, mixing the richness of flowers and the fragrance of new tea, which can be aromatic and refreshing, and has a lifting effect on the spirit of the day.

2. A cup of green tea at 1 p.m.: The second cup is afternoon tea, which is best drunk between 1 and 3 o'clock after lunch or nap. Afternoon tea can be appropriately thickened, which can reduce blood lipids and protect blood vessels.

The reason why green tea has health care functions such as antioxidant, free radical scavenging, and antiviral is mainly because of the polyphenols in tea.

If you are used to drinking, you can drink it, and if you are not used to drinking it, it is best not to drink it at night, because tea contains caffeine, theophylline and other ingredients, which will excite the nerves and make it difficult for you to sleep.

Tea contains a thing that can cause people to get excited, and drinking tea at night can easily affect sleep and make people unable to sleep, so it is not recommended to drink tea at night.

I usually drink black tea or black tea at night, because the fermentation is relatively heavy, so it does not affect sleep. However, there are some people who are more sensitive to caffeine, no matter what kind of tea, as long as they drink it, they can't sleep, and such people don't drink it at night. It is best for normal people not to drink tea half an hour before bedtime.

It is not good to drink strong tea, and it is easy to fall asleep.