On the issue of a sore neck

I'm also a computer player, and last year I suddenly had a sore neck, and even my shoulders hurt, and then I haven't gotten better, and the pain doesn't work.

After a week of physiotherapy, it is much better Now I will play the computer for a long time, in addition to pressing and pinching with my hands to relieve the pain.

Bitter, but I've tried not to play with the computer for a few days, and if I move more, I'll be fine if I press it, but I'm in pain.

Going to physiotherapy is a hassle to go every day, and I can't be cured in a day, I'm thinking about buying a massage online.

I'm afraid that things won't take long to break, and I haven't bought such a large item online shopping, and I'm still waiting and seeing.

If you don't play with the computer for a few days and your neck still hurts, it's best to go to physiotherapy, the body is the most important, I regret it now.

Take good care of it, and still play with the computer I hope you can get better soon, good luck!!

For cervical spondylosis, don't sit at the computer for a long time, do some "shaking your head" exercise, or head back to the back;

You can go and buy a few painkillers. The effect is very good;

I also often have an uncomfortable neck because of the Internet for too long.,It's recommended to move 1 time without playing for 1 hour.,If you often keep the same posture for many years and cause cervical spondylosis, it's annoying =.。 =

It's not a big deal, but it's not a minor problem, and it's highly recommended that you pause the game or sit in a sitting position while playing. Because that's a problem caused by your improper sitting posture. It will be fine in a few days.

Sore Neck gives you a simple set of medical gymnastics, which helps to improve blood circulation in the neck, promote the resolution of inflammation, relieve muscle spasms, reduce pain, and prevent muscle atrophy. 1. Take a standing or sitting position with both hands on your waist, rotate your head to the left and right in turn, the action should be slow, the amplitude should be large, pause for 3 5 seconds whenever the rotation is to the maximum, rotate 15 20 times left and right, dizziness and palpitation should stop rotating.

2. Forward bending and extension: Accompanied by deep breathing, the neck is bent forward when exhaling, and the lower jaw is close to the upper edge of the sternal stem; Inhale with your neck stretched to the maximum and repeat 10 times. 3. Side Exhibition:

Extend your head to the left as you inhale and return your head as you exhale. Then extend your head to the right as you inhale, and return your head as you exhale, repeating 10 times. 4. Massage the neck:

Massage the neck 20 30 times with both hands in turn, then press the "Feng Chi acupoint", and then use the first palm of the thumb of both hands to massage up and down 30 60 times.

Hope it helps your sore neck!

Don't sit in front of the computer all the time, stand up every hour and a half, twist your neck slowly, and do it five times from left to right and from right to left, the same is true before and after, you can relieve your neck pain very well, try it!

Popular science about the best way to have a sore neck

There are many tricks in TCM to deal with cervical spondylosis, such as massage, massage, external application of traditional Chinese medicine, acupuncture, cervical traction, physiotherapy and so on. The core idea is to relax the muscles, correct the position of the cervical spine, and also invigorate the blood.

If you want to quickly relieve sore shoulders and necks, you can use a warm compress. For example: the saffron neck warmer of the king of herbs.

The neck patch can last up to 8 hours of heat, you can get soothing directly in the office, the temperature of the neck patch is stable, 45°C to 40°C, comfortable and the ingredients inside are saffron extract, wormwood powder, lavender and ginger. When you use it, it is a little fragrant and smells very comfortable, and the neck is comfortable, which is more suitable for daily use.

Don't use one posture all the time, move your neck slightly, and use a hot water bottle to invigorate your blood, which will be better.

You may have a stiff neck, so pay attention when sleeping, posture is very important, and you can apply some blood-invigorating potions.

I was in the same situation two days ago, and then I sprayed Yunnan Baiyao spray, and it was fine in two days.

If your neck hurts, then rub some potion, move yourself gently, don't exert yourself, you can do it gently, and then have a good rest

If you fall into the stiff neck, your neck will hurt, so ask your family to gently rub some potion on a hot compress.

1. Using the computer for a long time is easy to cause cervical spine disease, so you should take an appropriate amount of rest. Keep your body upright when facing the computer, stop and rest for a while after using it for an hour, drink some water, and wash your face with water, which can not only prevent excessive fatigue but also reduce the damage of radiation to the body.

2. You can also do neck self-massage and health care when you are resting.

Raise your right hand, bend your fingers, flex your index finger, middle finger, ring finger, and little finger, and pinch your neck 3-5 times from top to bottom, from light to heavy. Then raise your other hand and do the same way. Pinch the right side of the neck and shoulder 3-5 times with your left hand and the left side of the neck and shoulder 3-5 times with your right hand.

Rub the thumbs of both hands on the Feng Chi acupoint, and you will feel a feeling of soreness after half a minute. Bend your neck forward and stretch it out, bend it left and right, and make a circular motion of your head, turning it clockwise and counterclockwise.

Third, there are also points in the choice of pillows.

1. Choose the appropriate pillow core to support the cervical spine and promote blood circulation;

2. The width of the shoulders minus the width of the head divided by two equals the appropriate pillow height;

3. Do not let the neck hang in the air to avoid uneven force.

Finally, I wish you good health