What if I m always skeptical about something?

Actually, it's good to be suspicious, because it will make you observe things that others can't see. As a result, you may be more considerate of other people's feelings. It is also possible to avoid being hurt yourself.

It's not a wrong thing to be suspicious, and don't deliberately let yourself blindly believe in order to change the current state.

But what you said does show that your suspicions are too serious, and if it were a normal day, it should not make you feel that you can't sleep well at night or even wake up.

I think you should look for the root cause of your suspicions?

Has anything changed in your life recently? Is it that you have changed to an unfamiliar living environment and have a sense of fear of unfamiliar people and things? Or you have been betrayed by a good friend, so much so that you have lost the confidence of retrusting everyone else.

Or you accidentally did something that caused everyone to misunderstand. Afraid that others don't say it on the surface, but they are actually calculating you in their hearts?

In short, you have to find the source of your fears and doubts.

Do you have any close friends? If you don't have a regular circle of friends and friends, which means you keep your heart shut to everyone, you will get mental illness. In mild cases, depression or neurasthenia (even poor sleep and the like are also signs of weakness).

Try to talk to your best friends as much as possible.

Another effective way to do this is to exercise. This may seem a bit off-edge, but exercise can relax you mentally and make you feel like you have something to do, which can distract you from being suspicious.

Think about what is the most important thing for you right now, you should have something to do and not think about unnecessary things.

In fact, it is normal for people and things in life to be full of hypocrisy, and hypocrisy is nothing more than a common perfunctory and flattering method in interpersonal communication. I don't think you're as old as I am. Slowly, I got used to it.

However, harming others will eventually harm yourself, and the person who harms you will not have any good results for yourself. Besides, harming people is not something that a timid person can do, and usually people don't have that much courage to harm you.

It's unnecessary to worry too much, to have a friend, or to have a career. In short, find yourself a spiritual pillar. With faith and belief, ideals and aspirations, and the determination to work hard to realize ideals, people will become stronger and more fearless.

You have suffered a major psychological trauma, so you are one-size-fits-all, denying everything, in fact, you don't want to be like this in your heart, it is also an escape, I have also had it, and it took a long time to recover. Everything must be changed and adapted, many things have their own characteristics, we must learn to change the strain, the good side must also have, the treacherous side must also have, the warm side must also have, different from person to person, according to the situation, no need to try to face it in different ways will be good.

Learn to relax your mood, listen to songs, watch movies, play games, travel, do more exercise to vent, and adjust your mood and mentality. Spend more time with friends, think more about the advantages of friends, and think about the interesting things between friends.

Go to a psychiatrist. Maybe there is a good psychological ** method. You are a psychological problem, but not a disease. Rest assured.

It's nervousness that makes me too nervous when I do things, which leads to a lack of memory of what happened at the time, so I always doubt myself.

Take a good rest, make sure you can concentrate when you do things, take a deep breath, don't be nervous, and believe in yourself. You're putting too much pressure on yourself.

This is a symptom of acute anxiety, excessive attention to one's body, repeated suspicion that you have various diseases, this manifestation is a transfer of insecurity, if your symptoms have lasted for more than half a year, it is recommended that you go to a professional hospital for medication ** and systematic psychology **, simple psychological counseling is not very useful to solve your problems, if it is not recommended to read more books on this subject, you must know that fear comes from ignorance, and your disease is also a psychological problem, it is easier to solve, As long as you have a good mentality, it's fine.

The explanation of psychology is that when something is not done, there is always an anxiety in our hearts, and it is only when it is taken out of our hearts that it is successfully solved so that our mood will be calm.

So, first of all, you should recognize that this is a very normal psychological phenomenon. Of course, the degree varies from person to person, but it is true that everyone has this psychological experience.

Secondly, listen to your language description, have the character of pursuing perfection, and if you lose it or can't find it, you will feel uncomfortable, and you must find it immediately.

It can be speculated that at this time, you will even feel very nervous in your heart, and you will not be able to do anything else.

If this is the case, it is a reflection that you have a strong sense of time and feel that wasting time is a waste of life.