The efficacy of scallop chicken porridge, the practice of scallop chicken shredded porridge

Scallop lean porridge is a more common health care porridge, many people like to drink, it is rich in vitamins and proteins, rich in minerals, for people with poor physical fitness, it is very good for the body to drink some appropriately, it has a certain medicinal value, usually can not drink too much, drink some appropriately, there is also the effect of **, as well as the effect of regulating the stomach and nourishing yin and kidney.

Preparation of scallop chicken porridge:

Ingredients: Indica rice 100 grams.

Excipients: 25 grams of dried scallops, 50 grams of chicken, 50 grams of water chestnuts, 50 grams of shiitake mushrooms, seasoning: 5 grams of lard (refined), 10 grams of cooking wine, 2 grams of salt, 3 grams of green onions, 2 grams of ginger, 1 gram of pepper.

Here's how:1Wash and tear the scallops;

2.Wash the chicken and cut it into strips, and put the two together on a plate;

3.Add cooking wine and steam in a steamer until cooked;

4.Wash the indica rice, soak it in cold water for 1 hour, remove it, drain the water;

5.Soak the mushrooms back to soft, remove the stems, wash them, and cut them into small cubes;

6.Peel and wash the water chestnuts and cut them into small cubes;

7.Wash the green onion and ginger and chop them separately for later use;

8.Add about 1500ml of cold water to the pot, put the indica rice in, and bring to a boil over high heat;

9.Add diced shiitake mushrooms, diced water chestnuts, scallops and shredded chicken, then switch to low heat and bring to a boil;

10.When the porridge is ready, add salt, lard, minced green onion, minced ginger and pepper, and cook for a while before serving.

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Shredded chicken and scallop millet porridge.

Ingredients. Xiaomi 200 grams.

100 grams of chicken.

1 small handful of scallops.

Seasoning. 1 2 teaspoons of salt.

A pinch of chicken bouillon. 2 slices of ginger.

1 chives.

Water to taste. Preparation of shredded chicken scallop millet porridge.

1.Add green onion and ginger to the chicken and cook and let it cool, soak the scallops in water to soften, and chop the chives into chopped green onions.

2.Wash the millet, put it in a pot, add enough water, bring to a boil over high heat, then turn to medium heat and simmer.

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3.Tear the cooked chicken into thin strips and cook it in a pot with the millet when the rice is soft (20 minutes).

4.Tear the soaked scallops into shreds.

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5.Add the dried scallops to the millet porridge and continue to cook for 15 minutes.

6.Add salt and an appropriate amount of chicken essence, stir well, and sprinkle with chopped green onions when you eat<>

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Cooking skills. 1. To choose fresh millet, the taste of aged rice will be much worse;

2. Millet should be boiled for at least half an hour, and the taste will be better;

3. Pay attention to stirring the pot from time to time when cooking to prevent the bottom from being pasted;

4. Choose chicken breast or chicken thighs for chicken, add green onion and ginger to cook and cool.

Ingredients: 2 dried abalone, 20g of rice, auxiliary ingredients: 2g chopped green onion, 2g coriander, 2g salt, 1g pepper, 2g sesame oil

Method: 1. First of all, you must have a bowl of good white porridge.

2. Wash and shell the fresh abalone, wash it, cut it into thick slices, and set aside.

3. Cook the chicken breasts in boiling water, let them cool and tear them into fine strips by hand, but not too fine.

4. Finely slice the ginger; chopped chives; Wash the small rape, cut into cubes and set aside.

5. After the white porridge is cooked, put the shredded ginger and the dismantled chicken into the boil for a few minutes.

6. Turn on high heat to bring the porridge pot to a boil, at this time, add the abalone slices, and add the seasonings: salt and chicken powder.

7. Cook for about 3 minutes, add small rape grains, stir well with a spoon, and turn off the heat.

8. Put the porridge in a bowl and sprinkle with some chopped chives and a little light soy sauce. Depending on your taste, you can also add a little pepper to enhance the taste.

9. Done.

: A lot of people like to eat dried scallops, because the food it makes is very fresh and sweet, and the meat is also delicious, which is great for cooking porridge, and adding some celery, and adding a refreshing portion in it. Let's take a look at the recipe of scallop and lean porridge!

Ingredients: Ingredients150g of rice and 150g of pork

Excipients

Appropriate amount of salt, appropriate amount of barley, appropriate amount of chicken essence, appropriate amount of sesame oil, appropriate amount of celery, appropriate amount of scallopsStep 1

1.Prepare the ingredients.

2.After washing the rice and dried scallops and barley, put them in the pressure cooker and adjust them to the position of the porridge 3Pork and celery chopped and set aside.

4.Marinate the pork in chicken essence and salt for a while.

5.After the pressure cooker is automatically decompressed, put in the marinated pork, and adjust it to the position of half porridgeFinally, the porridge is good and add the celery.

7.Salt 8A little sesame oil is all it takes.

Simple recipe for scallop porridge:1. Soak the scallops in water to soften.

2. Finely chop the green onion and shred the ginger for later use.

3. Put the washed rice in the pot and add an appropriate amount of water.

4. Add the soaked scallops and shredded ginger. The rice cooker is set up to cook porridge, and the time is reserved.

5. After the porridge is boiled, add an appropriate amount of seasoning and green onions, and mix well.

Rice: Rice has high nutritional efficacy and is a basic food for supplementing nutrientsRice is rich in B vitamins;Rice has the effects of nourishing the body, strengthening the spleen and stomach, strengthening the essence and strengthening the will, and the five organs, clearing the blood and veins, brightening the ears and eyes, stopping annoyance, quenching thirst, and stopping diarrhea.

Glutinous rice: Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc., which is rich in nutrients and is a warm and strong foodIt has the effect of tonifying and invigorating qi, strengthening the spleen and stomach, stopping deficiency and sweating, and has a certain relieving effect on spleen and stomach deficiency and cold, poor appetite, abdominal distension and diarrheaGlutinous rice has an astringent effect, and has a good therapeutic effect on frequent urination and night sweats.

Scallops: Scallops contain protein, fat, carbohydrates, vitamin A, calcium, potassium, iron, magnesium, selenium and other nutrients. Dried scallops have the function of nourishing yin and nourishing the kidney, and the stomach regulates the function, can be dizzy, dry throat and thirst, deficiency and coughing up blood, weak spleen and stomach, etc., regular food helps to lower blood pressure, lower cholesterol, and nourish fitness;It is recorded that dried scallops also have anti-cancer, soften blood vessels, and prevent arteriosclerosis.

Pork (lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemiaIt has the effect of nourishing the kidneys and nourishing the blood, nourishing yin and moisturizing dryness;Compared with other parts of pork, pork meat is rich in high-quality protein, less fat and cholesterol, and can be eaten in moderation by the general population.