How to regulate the body of a girl with long term irregular menstruation?

There is a saying in the Dream of Red Mansions that women are made of water, this sentence still makes sense, girls' physique is weaker than boys, and metabolism and endocrine are also more prone to some minor problems, such as long-term menstrual irregularities, etc., so girls must pay attention to their bodies, only by adjusting their bodies to the best state, can they face every day of life healthily and happily.

There are many reasons for long-term menstrual irregularities in girls, such as qi and blood loss, iron deficiency anemia, or long-term mental tension and excessive stress, which will cause menstrual irregularities, so we must recuperate both internally and externally in order to return the menstrual cycle to the original normal level.

If menstruation is irregular, the main way to recuperate is to regulate one's own qi, blood and nutrient content by eating some foods that nourish qi, blood and iron, so as to balance the metabolism and circulation in the body, so that menstruation can return to normal regularity.

First of all, girls with long-term menstrual irregularities can eat some foods that replenish qi and blood. There are many foods that are suitable for girls to regulate menstrual irregularities, we all know that there are red dates, longan, lotus seeds, brown sugar, ejiao, yams, peanuts, red beans, wolfberries, etc., in addition to some uncommon foods are also holy products for replenishing qi and blood, such as seeds, water chestnuts, purple taro, etc. Girls with irregular menstruation can insist on eating these foods in moderation and moderation, and they will definitely get certain results if they stick to it for a long time.

Secondly, girls with irregular menstruation can also regularly eat some iron-rich foods to improve the symptoms of irregular menstruation caused by iron deficiency anemia. Foods rich in iron include carrots, sugar cane, soy milk, walnuts, black sesame seeds, etc. Iron is an important nutrient in the human blood, and most of the anemia is caused by iron deficiency, so supplementing iron in an appropriate amount is equivalent to promoting the body's blood replenishment, which can also improve the symptoms of long-term menstrual irregularities to a certain extent.

However, it is important to insist on eating at the right time and in the right amount, so that it will have an effect.

Thirdly, it is necessary to supplement a variety of nutrients. The human body must contain rich and comprehensive nutrients in order to carry out normal metabolic activities, so girls with irregular menstruation should pay more attention to tonic and eat more nutritious foods, such as eggs, meat, soy products, etc. At the same time, it is also necessary to pay attention to balanced nutrition, not picky eaters, cereals should be often eaten together, and a single white rice or pasta is not advisable.

Finally, it's all about exercising. Exercise can inject fresh oxygen into the human body, promote blood circulation throughout the body, accelerate the excretion of waste and toxins from the body, and increase the rate of metabolism. Exercise can also be a way for the body to become stronger, enhance resistance, reduce the invasion of diseases, the benefits of exercise are manifold, and girls with irregular menstruation should also insist on moderate exercise.

Menstrual irregularities are the result of a combination of internal and external factors, and in order to improve this symptom, we need to regulate both internally and externally, so that our body can return to normal track faster.

Irregular menstruation, mainly refers to abnormal menstrual cycles, or lower abdominal pain and low back pain before and during menstruation; Or it is a symptom of abnormal bleeding or abnormal color of blood.

Girls have irregular menstruation for a long time, and there should be problems with their bodies, like some girls habitually take painkillers every time they have menstrual cramps. Every time I take Western medicine, it can be said that I treat the symptoms but not the root cause, although the pain is relieved in a short time, but next time I will still die of pain. And taking too many painkillers is also very harmful to the body.

You can try to see a Chinese medicine practitioner and prescribe a few medications to regulate your body, and you will generally get better.

It is still very common for girls to have irregular menstruation, such as our high school dormitory with 8 girls, and only two girls have normal menstruation. The others are more or less problematic. The more serious is dysmenorrhea, the face is pale, and the waist cannot be straightened; In addition, a roommate is very thin and malnourished, and she only has a period every few months.

Every time I menstruate, it's like a big happy event, and I finally call it here, and I tell my mother. We sometimes joke that you want to celebrate or something.

Later, a roommate began to prescribe Chinese medicine conditioning, and everyone also went to see a Chinese medicine doctor and prescribed a few pairs of medicines. Everyone also talked to each other about the questions the doctor asked when they went to the doctor. For example, do you have a boyfriend?

Some doctors are more open-minded and ask directly if they have sex as soon as they come. It seems that because of sexual life, my body will automatically adjust, and my menstrual period will be more normal. Later, it also brought a wave of Chinese medicine craze, and many girls in the class began to drink Chinese medicine.

After drinking a few pairs of Chinese medicine, everyone's symptoms still improved to a certain extent. I myself have menstrual cramps, but my symptoms have eased a bit.

I often eat cold drinks, and now I have menstrual disorders, and I only come once in more than two months, and my friend recommended me to eat less abdomen and stasis patches, but I didn't expect to really improve after eating for a while.

You can eat some traditional Chinese medicine for conditioning, or you can eat more protein, foods with relatively high content to improve the body's immunity and maintain a cheerful mood.

You can go to the hospital. The hospital has a special department to solve these problems, and in such a situation, you should seek medical attention in time to avoid complications.

You can drink some Chinese medicine to get a good condition, and it will also make a person's body particularly healthy in life. You can also drink some related medicines, you can eat more red dates, and drink more ginger soup.

It may be that you need to have a good routine and rest, and then you must eat on time every day, do not eat some raw and cold and spicy food, and you can also take a little Chinese medicine to regulate the body, so that it is the most effective.

Don't get angry, don't stress too much, go to bed early and get up early, don't stay up late, eat more red dates and wolfberry soup, eat more green vegetables, drink more brown sugar water, and eat a light diet.

Avoid spicy, raw and cold food, keep your mood comfortable, or buy some Chinese medicine to recuperate, drink red date tea, saffron tea, this tea that invigorates the blood.

Drink plenty of hot water, eat some eggs and food, try not to smoke and drink, don't catch a cold, and calm down.

Menstrual disorders, also known as menstrual irregularities, are the most common diseases, manifested as abnormal menstrual cycles or blood loss, which can be accompanied by abdominal pain and systemic symptoms before and during menstruation, and may be organic lesions or dysfunction. So, how to regulate women's irregular menstruation?

It is strictly forbidden to wash hair during menstruation, mainly because women's resistance is weak during menstruation, and they are susceptible to wind evil (cold), after the invention of modern hair dryers, as long as the hair is dried immediately, and wait for the hair to dry before going to bed. Supplement more vitamin C, the important role of vitamin C is to promote hematopoietic function and assist ** iron deficiency anemia. You can eat more high-protein foods such as beans and fish.

Do not eat raw and cold (including cold lettuce, watermelon, coconut water, and freshly taken out food or cold drinks from the refrigerator), do not eat sour vinegar, and cold foods such as crabs and snails, so as not to cause sudden menstrual arrest or unclean drenching and aggravated pain.

Do not lift heavy objects and do strenuous exercise to avoid excessive or prolonged menstrual bleeding in the lower abdomen, but moderate and gentle exercise can relax the muscles, promote blood circulation, prevent water retention, and promote the brain to secrete endorphins (a natural opium that makes the whole body feel good).

To prevent menstrual irregularities, we should try not to smoke cigarettes and consume alcoholic and caffeinated beverages in daily life. Alcohol can aggravate low mood, headaches and tiredness, and trigger the urge to eat sweets. Caffeine promotes gas pain, anxiety and irritability.

Menstrual disorders, also known as menstrual irregularities, are the most common diseases, manifested as abnormal menstrual cycles or blood loss, which can be accompanied by abdominal pain and systemic symptoms before and during menstruation, and may be organic lesions or dysfunction. So, how to regulate women's irregular menstruation?

Vegetables contain a variety of nutrients, and during menstruation, you should consume more mineral-rich and high-fiber vegetables in moderation, which can supplement vitamins and trace elements and promote gastrointestinal peristalsis. Such as: rape, cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell pepper, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc.

1. A regular life is indeed a difficult thing for many women now, not to mention that the diet is normal and regular, and even the time of sleeping seems so irregular. However, whether it is often staying up late or overwork, it will affect your menstruation, so if you are often troubled by abnormal menstruation, it is best to regulate your life, try to develop a good sleep time, and ensure sufficient sleep time.

2 In fact, whether it is blood or iron, you should pay more attention to it. Don't think that if you want to keep a good body, you don't want to get meaty, it's not good. Only when the body has enough energy can it have the best physical foundation and the most motivated.

At ordinary times, you can eat more mutton or seafood, or some black beans and walnuts and other nourishing foods, so that you can nourish your body, and it is also good for women's menstruation.

3 This matter is very important for adolescent girls, many girls have menstrual problems, and their parents can't answer them, it's best to ask the doctor's opinion, don't hinder face or anything, physical health is the most important. And if there is a heavy menstrual flow at ordinary times, it is also necessary to pay attention to it.

4. If you are in a poor mental state for a long time, or even sad and depressed, it will also cause abnormal menstruation in women, so whether it is in a stressful situation in life or under high pressure at work, you must learn to properly relieve your mental emotions and not let bad pressure affect your health.