Feeling down, what should I do?

Sometimes, we inevitably enter a state of low mood, perhaps because of the interference of external factors, or because of excessive anxiety in the heart. At this time, it is particularly important to learn to adjust your low mood, so that we can better resume work and life.

So, how do we adjust our low mood and get ourselves out of this bad state?

1. Sing and vent.

Singing is the lubricant for us to adjust our emotions, even if you are not full of five notes, you can still express your emotions through singing, especially those songs that need to be shouted out with your voice, especially can give people a feeling of venting, and it will be cool after singing! If you are also in a bad mood, it is recommended that you also go to KTV to sing and sing to ensure that your mood will improve.

2. Eat sweets and fill them up.

According to scientific research, in a depressed state, eating a little sweet tooth can adjust this state well and make people's mood gradually better. So, if you're in a bad mood, you can fill your stomach with sweets and eat that delicious ice cream and cake, and I'm sure this beautiful taste experience will slowly fill a small void in your heart.

3. Exercise, Think.

Before, whenever I was in a bad mood, I would go to the playground and run 5 laps. As I run, the movement and vitality of my body gradually make my brain clearer and more rational unconsciously. The bad emotions are vented in the sweat, and the mind is more clearly visible, whether it is the handling of problems or the thinking about the future.

Fourth, watch the drama and transfer.

If you are in a low emotional state, it is recommended that you choose a few comedy films to watch in the company of your friends, and use the laughter of comedy movies to adjust and transfer your emotions. After a laugh, you will be able to adjust your depressed state better and be more open to bad things.

5. Sleep, relieve.

Many times, my friends and I will be surprised to find that we were still arguing and angry the day before, but after waking up the next day, it is a new day, and the emotions of the previous day are slowly relieved, so it can be said that sleeping is a good way to relieve emotions. If you're also feeling a bad emotional state, get some sleep to soothe your unstable mood.

I hope the above tips can help you adjust your depressed emotional state, and may you be happy every day, fly like a bird, and swim like a fish.

It can only be that life is full of all kinds of troubles, and at this time there must be appropriate methods to mediate.

First, sleep. As the saying goes, there is nothing that cannot be solved by sleeping. It's not an escape, it's just that every time I sleep well, I feel full of energy and energy.

The mood is also half better. There is a scientific basis for this, and sleep can not only eliminate fatigue, but also relieve mood. So, go to bed when you're unhappy, don't spend money, don't waste energy, and have a reason to rest, how nice.

Second, listen to songs. Listening to songs when you're feeling down is undoubtedly also a good option. Find a quiet place, turn on your phone, and choose some cheerful songs, so that it is easy to be rhythmic when listening.

With a brisk beat, the mood will be much better. But if you can't accept happiness, you can try a song that is sadder and can touch your heart. is the so-called fighting poison with poison, maybe it will be able to make you listen to music.

But it's unlikely, mournful tunes can make people cry more, but that's also the purpose, after all, many times you'll find that crying when you're unhappy will make you feel much better.

Third, travel. Traveling is a great way to enjoy the beautiful scenery, but also to cultivate your emotions and regulate your emotions. I sometimes run around when I'm unhappy.

Once I went to my classmate's school, and they were full of endless mountains, but they weren't high, so I climbed there for two days. I was tired enough, but I was also relieved.

Fourth, confide. You'll have to find someone who can talk to you, and someone who can listen. But it's hard to find, no matter what people say now, they can extend to themselves in the end, and then start talking about themselves.

Completely disregarding the feelings of others. So, if you're going to talk to someone, it's best to find someone close to you. It's good to love you like a bosom sister or something.

Fifth, exercise. Let's go out for a run, it's good to sweat. If you can't afford to go to the gym, you can run around the playground and sweat in the open space outside the door.

Vent all the unhappiness of the day. When people want to vent, they do nothing more than exert their strength. You see a lot of people making noise and smashing things, and this end is quite destructive, but also quite tiring.

So it's better to exercise, which can be regarded as a reasonable vent of emotions. It's really not good, you roar a few times when you run, and no one will recognize you in the middle of the night.

Sixth, read books. This is not nonsense, just reading books. It's not easy to look down when you're down, but how do you know if you don't try?

If you are addicted to books, you will forget all the unpleasantness at once. In fact, books are also more capable of cultivating sentiments, and you see that thousands of years of wisdom are not in vain. The more you look, the more you know, the less susceptible you will be to the outside world.

Everyone has times when they are unhappy, but don't amplify this emotion, just find a way to solve it that suits you. In fact, no matter what happens, you have to think about the people around you who care, are they very warm?

Everyone has times when you are depressed, and depressed mood is also known as depression, which causes you to be depressed in many ways, such as you feel bored and bored in life; sighing all day long; depressed mood and inability to cheer up; Showing listlessness all day long, frowning, worried; Even bad self-feeling produces inferiority complex; When you are depressed, you have to find a way to relieve your emotions, do something that makes you happy, transfer your emotions elsewhere, don't sit alone at home and think about things, because the more you think about it, the worse your emotions will become.

You can travel outside when you are in the mood, and the benefits of traveling are many. When you see the beautiful scenery, you can immediately let go of your mood, be happy, make people forget their troubles and sorrows, make people happy, and smile every day. People who travel often can promote the activity of the cerebral cortex, which can help people keep their minds fresh, so that people can relax up and down.

Secondly, travel is also equivalent to exercising your body in sports. Tourism is also a relatively comprehensive activity, which can regulate the skills of the whole body and make the mind agile. When traveling, you can also choose to travel in a group to increase your friendship with each other, and also make your personality more cheerful, so that you can share your joy with others.

Travel can be a good exercise of a person's body and will, easily help you solve your bad mood, and also allow you to make friends.

Emotions are part of the body, and if you're feeling down all day, your whole life is bleak. When you're feeling down, you can listen to it, it will make you cheerful and make you feel like your whole person is relaxed. Anyone who loves to listen to songs knows that every song has a soul, and you have to try to listen to each song carefully and enjoy the story that each song brings to you.

I think a good life starts with a cheerful song in the morning, and a happy mood and relaxed mood also start with a song. Walking into the depths of ** and feeling a good life is also the best way for you to change your bad mood, it is worth trying.

When you are depressed, you should learn to self-regulate, relax your mood, transfer your emotions to other places, and don't dwell on one thing. Everyone has their own emotions, different people will show different emotions when they meet the same thing, you should try to think on the bright side, good emotions are a must for your good quality of life. When your emotions appear, you need to learn to talk to your friends, and let them enlighten you.

You can also go to the library to read some books that interest you to divert your attention, reading books can increase people's knowledge, cultivate your sentiments, and also make yourself self-cultivated. This is also a good way for you to learn more. If you put all your emotions into something else, you'll be much better and you'll be in a good mood soon.