Can you lose weight by gaining thirty pounds?

From 120 pounds in the third year of high school, he has lost 88 pounds now. This is also gaining 30 pounds, as long as you can persevere, you will definitely be able to achieve the ideal state, so don't be discouraged, persistence is the most important thing.

Height 162.

When I was in my third year of high school, because I would study at two or three o'clock in the morning every day, after ten o'clock in the evening, my mother would go to McDonald's to buy a hamburger first, and then pick me up, and it would take me about ten minutes to drive home from school, which was just enough for me to finish eating a hamburger. The results flew with the weight, and I reached 120 pounds.

Below is the ** in the third year of high school, with a round and blunt nose, although I didn't dare to grin, but the cheeks and raisers that flew sideways.

In fact, I knew that I was fat at that time, but I didn't have an idea of how fat I was, and I just wanted to study hard and kill the first in the class at that time. The only effort to make in weight management is to avoid getting on the scale.

Later, the college entrance examination ended, and I began to **, and I was slightly involved in all kinds of ** methods, and I failed countless times. The conclusion I have come from my experience is that all kinds of ** methods are nonsense, and long-term exercise and eating less are the right way.

The time that really worked and didn't have ** was in college, running 12 kilometers a day, eating only purple potatoes and chicken breasts at noon, and eating only a little fruit at night.

Now I have maintained my weight at 88 pounds for many years, and I can take good-looking full-body photos casually:

Sling Freedom: Clear knuckles:

Grinning Freedom:

Jawline free:

Losing 30 pounds will indeed have these freedoms, and I am happy.

OK. 1.I have personally seen a little fat man lose thirty pounds in a month.

2.Restrain your diet, formulate your diet scientifically, and avoid fried food.

3.Eat smaller, more frequent meals and reduce the amount slowly.

4.Participate in more sports and run more often.

5.If you continue to insist on **r, it should be possible to lose it.

Hello, this is a pure health ** method (suitable for both men and women), according to the individual's physique, you can lose at least 10 15 pounds or so in 15 days, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously.

You can also eat some vegetable packs. 2. For lunch, it is good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just eat some fruits. 3Dinner is basically the same as noon:

A small amount of grain or polenta + some light vegetables (eat some fruits after meals) 4**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5** Eat as many vegetables as possible during the period, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high... 6 Regardless of whether you eat something high in calories or low in calories, you must stop in moderation, so that you will not open the flesh 7 If you are very fat, it is highly recommended to do some nourishing exercises that can sweat (jogging, skipping rope, cycling, you must insist on more than 40 minutes) in order to be able to go faster in a short time**. At the same time, it is also to prevent **.

8. I provide some of the vegetables that I usually eat when I am **: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables. 9. Remember not to diet (not eating), the 3 consequences of dieting: 1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition causes heart diseases such as rapid heartbeat, and then ...

2. After the diet, it will be very powerful. 3. Dieting causes a slower metabolism and will make you fatter. 4. It will also affect Zhang Gao.

Eating too little, too little, or not eating at night is also considered dieting. In addition, after the results are achieved, the amount of food can be slowly expanded a little bit, and gradually return to normal. In fact, there is one of the most important ways and one of the secrets of success, that is, you must calculate the calories of each meal, so as to ensure that each meal does not exceed the calories.

Remember: persistence is victory. If you want to be very fast**, you only have to diet and surgery, do you want to? I wish you success.