What should I do if I want to lose 30 pounds in two months?

The trick is to keep your mouth shut and open your legs, which is a wise saying no matter where you are. Eat well for breakfast, halve the amount of rice or noodles for lunch, because rice and noodles are the easiest to make people fat, and it is better not to eat dinner, or halve the amount of rice, and eat vegetables and some fruits instead, which is still more effective. Finally, it is necessary to ensure a certain amount of exercise, only exercise may better consume some fat and energy, walk about 10,000 steps every day, and walk a lot on weekends.

Everything can be achieved as long as there is perseverance, find a friend or lover to supervise yourself, set a goal for yourself every day, if you exceed the standard today, then tomorrow you will eat less or walk more, in order to motivate yourself, then you will be confident because of the progress every day, forming a positive good cycle. ‍‍

First of all, eat three meals a day on time. Breakfast is very important, quit the traditional sense of fritters, fritters, although that is delicious! You can eat some eggs, whole wheat bread, etc., and don't consume too many carbohydrates.

Eat normally at noon. Vegetables, red meat, etc., try to be light, don't eat too much staple food, just half of your usual meal. If you have dinner, you have to eat it, otherwise you will have nothing to do in the middle of the night, and a lot of delicious food will involuntarily burst out of your head, which is especially easy to uncontrollable, and then it will collapse, so you must eat it at night!

You can eat some boiled chicken breast, oil-free, less oil-roasted chicken breast, which can not only supplement protein, but also easy to feel full, especially easy to satisfy. ‍‍

I don't advocate that you only eat one apple a day, and then drink water or drink wine to satisfy your hunger when you are hungry, so that you may lose weight quickly, but it is to lose water, which has an impact on your health, and will come back soon. There are many things that can be eaten, fruits and vegetables, rice, fried foods are prohibited, and meat can also be eaten in moderation, but the amount should be reduced to half of what is normal day. Make sure that after 7 p.m., you don't eat any food and drink water. ‍‍

I don't think it's difficult, more than ten catties a month, because the base is large, so it's good. **When you go out, you must start with eating. The people regard food as the sky, keep their mouths shut, and open their legs, this truth will never change.

Don't go on a diet at the beginning! No dieting! No dieting!

Dieting reduces your body's metabolic rate, most of the energy you consume in a day is consumed by metabolism, and you only consume a small part of it when you exercise. So you will see some little thin people, people eat a lot, but they don't eat fat dry, in addition to the genetic part, it is also because of people's high metabolism. ‍‍

If you really have the time, make a ** plan. Increase the amount of exercise, since I don't know your physique, so you decide for yourself, in order not to harm your health. Eat to control, in line with the needs of the body, not too much otherwise you can't lose it, eat more vegetables and fruits.

Eat less fried meat. If you choose some dances with high consumption, you can increase the fun in **in**. ‍‍

All that's left is to open your legs. With a weight of 185, it is not particularly recommended to come up and run so as not to damage your knees. You can start from walking, to brisk walking, to running.

Give the body a phase of adaptation. Contact walks for more than 45 minutes every day. Swimming is also a particularly good sport, not only will not damage the body, but the effect is also very good. ‍‍

Losing fat too quickly is very harmful to the body, so it is recommended to do aerobic exercise in the afternoon. Eat some fruit for dinner. Don't eat two hours before bedtime. Once a week, you can release yourself to prevent your body from metabolizing and forming memories.

Think about yourself who has lost weight, you set your goals, and you want to be healthy, so please exercise to help. Exercise is definitely the best choice, and it is beneficial and harmless. Ensure three days of exercise a week, no less than one hour each time, and usually stand more at home and lie down less.

First of all, you must have enough exercise, and it should also be accompanied by a reasonable diet.

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and increase fish and poultry in your meals. 2. Eat lightly.

Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories. 3. Eat fruits and vegetables often.

Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation. 4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating.

To slow down the time of eating, eat a meal for no less than 20 minutes. 5. Negative caloric balance. Please remember the principle of **

The calorie intake must be less than you consume. 6. Establish a good lifestyle. Remember that you are learning a "way of life" to correct your past bad eating and lifestyle habits.

Here are a few suggestions, hehe you can try 1Eat less: control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat when you want to.

Among the more popular methods mentioned above, the apple** method, the vegetable and fruit method, etc., all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective;Disadvantage:

Too little calorie intake will lead to a decline in physical function, and women may even have endocrine disorders, Ways to avoid: Eating less is not eating at all, remember not to be too wronged for a good figure. 2.

Hyperactivity: Develop a good habit of exercise I don't need to say more about the benefits of exercise, it can boost metabolism, exercise all aspects of the body, and most importantly, it can help you burn off a lot of calories;Benefits: Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid to eat too much Cons:

Improper exercise makes the fat on the body turn into muscles, causing the body to deform and destroy a slim and good figure Avoid method: Do reasonable exercise, do aerobic exercise instead of anaerobic exercise 3Attitude:

Attitude is everything!Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the process, as long as you think of a slim body, you will be motivated again.

Benefits: Invigorate the spirit, eliminate mental depression, and cultivate self-discipline Disadvantages: This method is only an auxiliary method and cannot play a decisive role, and generally needs to be combined with dieting, exercise and other means to achieve results.

I believe that as long as you stick to these three aspects, it is an easy thing to do, and I sincerely hope that you can have a healthy body.

There are many ways to do this, and strengthening exercise is one of them.

Don't take ** medicine, don't treat your mouth and stomach badly, don't do high-intensity exercise, be reasonable and healthy, because it's easy, it's easy to stick to, no**!I was 157 at my heaviest, so it's amazing!Now it is basically maintained at about 57kg (still relatively tall), and I have lost 30 pounds since the beginning of the implementation of about two months, happy,, My ** experience is to adjust the diet and moderate exercise!

Easy and quick results, so that people can have confidence!Diet] Eat a good breakfast, milk and eggs are indispensable. I am basically full at noon, and the main protein and high-calorie things of the day are basically concentrated at noon!

Pay attention to vegetables and resolutely do not miss them! Dinner is indeed relatively small, drink some soup, a small amount of meat, some vegetables and a little tofu can eat seventy percent full. Before going to bed, if you are hungry, a glass of milk, or fruit.

I want rice) 【Exercise】 I am not in good physical condition, and I sit in front of the computer for a long time, my stomach and pp are compared, and I choose two kinds of exercises: Pointe exercise and running in place It is recommended that you accurately measure your waist circumference, hip circumference and thigh circumference before starting to implement, and measure it again after a week, so that it is easier to see the results, and it can motivate yourself to insist on exercising more beautifully! Usually standing up and watching TV after lunch, and then doing tiptoe – facing the mirror, smiling – and:

Stand on your feet in a figure of eight, with your toes on your toes. Key points: Tighten the abdomen and chest, tighten the buttocks, inhale when lifting the heels up, exhale when coming down, maintain a relatively steady and slow rhythm, insist on doing 3 sets in the morning, noon and evening every day, and do 8 beats in each group.

Relax between each set so that muscle masses do not appear in the calves. It is best to lift the chin while exercising, or do neck stretching exercises to shape the neck and jawline. Take a break after dinner, then run in place while watching TV, swinging your arms well and elevating your legs as high as possible.

If you have good physical fitness and need to get results quickly, you can do more, I basically run for 5 minutes, take a break, and then run for 5 minutes and sweat profusely. Use the time to watch TV to run in place, and you don't need special time to sweat more, but also exercise cardiopulmonary function, metabolism is faster, and weight loss is more effective! (The point is to fully relax after the exercise!)

This is very important!! It's as simple as that, there aren't so many long words, it's practical and easy to implement, mainly because it's lazy and physically not good enough to find this easy method, but it's just easy to stick to! Also, after losing two months, I don't run on the spot less, that is, I often use the first method to maintain the lower body shape, and at the same time, it can also improve the temperament, and the whole person looks taller than before.

Thank you! ）

**It's not fast, it's fast to lose weight.

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy.

I'll tell you the method I've always stuck to:

1.Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

2.Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

3.Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

Also, you must be careful when taking ** medicine, whether it is useful or not, it is best not to ***.

My friend ate a one called Classic'Lily capsules, the effect is very good, I can't lose as much as I lose in January, you can also try it.

It is a long war, to overcome yourself, to have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best way I have summarized.

It doesn't hurt the body, and the effect is very good!

Work hard, the devil's body was born under a good ** method!

If you can gain 30 pounds a month, I can make you lose 30 pounds a month!

Lose 30 pounds in two months, it's a bit difficult, if you want to lose weight, you can't do some heavy physical work, such as manually carrying sand, carrying floor tiles, carrying from the first floor to the fourth or fifth floor, working for seven or eight hours a day, you will definitely lose weight.

It is too difficult to **30 pounds in two months, and it is estimated that it can only be done through extreme methods, but this is extremely harmful to the body, and it is not recommended to use it.

I think it's unrealistic to want to lose 30 pounds in two months, and if you really want to lose 30 pounds in two months, you can't cut your own flesh.