People who have cold hands and feet before pregnancy, how to solve the problem if their hands and fe

Many women say that when it comes to autumn and winter, their hands and feet are cold. **Cold, uncomfortable. After pregnancy, the mother's blood flow needs to increase, the body temperature rises, and I did not expect the problem of cold hands and feet to be improved, this problem still bothers many pregnant women, worried that it will affect the fetus in the womb.

In fact, the phenomenon of cold hands and feet during pregnancy is mostly temporary, and it will improve in the later stages of pregnancy. So what are the causes of cold hands and feet during pregnancy, and how can pregnant women deal with it properly?

Cold hands and feet during pregnancy, refusal to have cold hands and feet during pregnancy. Use methods to keep expectant mothers warm like a small stove. Maternal blood is redistributed, and the mother's blood is redistributed during pregnancy.

Especially in the early stages of pregnancy, most of the body's blood is concentrated in the uterus, and the blood flow at the ends of the limbs may be somewhat insufficient. The indirect effect of edema, pregnant women often have edema in the hands and feet during pregnancy, which is easy to hinder blood circulation, and if the mother's blood volume is insufficient, it is likely to indirectly cause cold hands and feet.

There is an imbalance in the diet, and the mother needs adequate blood flow during fetal development. If pregnant women do not consume enough nutrients and enough water, the blood will be insufficient, and the hands and feet will have cold symptoms. To improve blood circulation, it is best for pregnant women to wear elastic socks, and put a small pillow on their legs at night when they sleep or rest, and prop their legs high.

Usually you can massage or warm the lower body to help the body's blood circulation. Supplement with iron-rich foods. Pregnant women can eat more iron-rich foods such as red meat, animal liver, grapes, cherries, goji berries, and red cabbage.

In addition to these red vegetables and fruits, pregnant women can also supplement with milk. Eggs, yams and other foods. There are many Chinese herbal medicines that have a good effect on improving or preventing colds in the hands and feet, such as ginseng, angelica, ejiao, cinnamon vine, etc., which are supplemented with appropriate Chinese herbal medicines.

In addition, brown sugar ginger soup also helps to regulate qi and blood and promote blood circulation. Pay attention to the heat preservation of hands and feet. Pregnant women should pay attention to keeping their hands and feet warm when going out in autumn and winter, and wear thick cotton socks or gloves.

When you are at home, you can also use hot water or rice wine to soak it to promote blood circulation at the ends of the limbs.

This is because the body is damp and heavy, so you can usually eat more foods that replenish qi and blood, such as wolfberry, ejiao, red dates, and drink more fish soup and crucian carp soup.

You can eat more things that replenish qi and blood, but also strengthen exercise, soak your feet more before going to bed, pay attention to a balanced diet, and eat more fruits and vegetables.

People who have cold hands and feet before pregnancy, how to solve the problem of cold hands and feet when they are pregnant? Generally speaking, pregnant mothers will have chills in their hands and feet regardless of the season, but in autumn and winter or when the temperature is colder, the symptoms will become more severe, they will become more and more afraid of cold, and even the stomach will have some reactions. Pregnant women should be aware of this.

Sometimes, even when they are wearing gloves, socks and other hot products, their bodies still don't feel warm, so what should pregnant mothers do? Many women say that in autumn and winter, their hands and feet will be cold. It's cold everywhere.

It's really uncomfortable. I think that after pregnancy, the mother's blood flow should increase and the body temperature will also rise, which will improve the problem of cold hands and feet. Surprisingly, this problem still plagues many pregnant mothers.

I'm really worried that this will affect the fetus in your belly.

<> fact, in general, after pregnancy, women's body hormones change because they want to get pregnant. Therefore, for pregnant women, blood flow will increase and body temperature will be higher than before pregnancy. There will be no cold hands and feet.

However, there are some special cases where some pregnant mothers become colder than they were before pregnancy, and sometimes even afraid of the cold during pregnancy. Food is iron**best**. In order to supplement iron, pregnant women should eat more iron-rich foods such as red meat, liver, apples, cherries, grapes, spinach, plums, red dates, wolfberries, and red amaranth; If pregnant women are vegetarians, in addition to eating vegetables and red fruits, they can supplement with milk, eggs, and sweet potatoes, which all contribute to iron intake.

Pregnant women must eat foods rich in vitamin C along with iron-containing foods, which can promote the absorption of iron in the body.

During pregnancy in October, the blood flow of the pregnant woman will increase and the body temperature will be higher than before pregnancy. Objectively, waiting mothers will not have cold hands and feet, but due to different personal physique, climate and sun conditions, some pregnant women will also have cold hands and feet. If this condition persists for a long time, it can be very uncomfortable for pregnant mothers and can also bring some minor problems after birth.

1.Insufficient amount of iron at night is the key cause of cold hands and feet, and iron is conducive to hematopoietic function, especially for pregnant mothers, proper filling of iron is more critical, and even in the third trimester, it is necessary to increase the daily intake of about 40mg.

2.Improves blood circulation.

During pregnancy, with the slow development of the fetus, the uterus gradually squeezes into the veins and blood vessels of the pelvis, which can easily lead to the obstruction of blood flow at night, resulting in the accumulation of blood in the legs at night, indirectly harming the repeated situation of peripheral nerves in the limbs, and causing cold hands and feet. Therefore, it is proposed that pregnant mothers can wear compression stockings; When sleeping or resting, put a small pillow on your feet and raise your feet high; Moderate massage or compress to warm the legs can help to make the metabolism stronger and stronger.

3.Do a good job of keeping your hands and feet warm.

If the pregnant mother has cold hands and feet, she should pay more attention to keeping her hands and feet warm, such as wearing thick pantyhose or gloves. Pregnant mothers are usually at home, why not soak their hands and feet in warm water or boiled rice wine, so that their hands and feet are warmer, when preparing rice wine in advance, you can add ginger or green onions to boil together, after boiling, first put your hands and feet on the rice wine water, use heat flow to achieve the actual effect of keeping warm, and wait for the temperature to drop to about 42, and then put your hands and feet into the rice wine water to soak, on the one hand, it can keep warm, on the other hand, it can also promote the blood circulation system of the peripheral nerves of the limbs.

4..Start with daily maintenance.

Most of the cold hands and feet are not a temporary problem, but a long-term condition, so in order to better reduce the discomfort caused by this condition, especially to prevent the possible harm caused by pregnancy, women should do a good job of maintenance from the day, which is the ultimate solution.

Because women have menstruation every month, and iron deficiency anemia will occur more or less, it is recommended that women pay attention to nutrition and diet, and properly fill in iron. In addition, strengthening exercise on weekdays and doing a good job of keeping warm can also improve the blood circulation system and reduce the actual effect of cold hands and feet.

After pregnancy, you should wear more clothes, and you also need to wear some warmer shoes, you can wear a glove.

You can often use some warm baby, you can also use some hot towels to put on your feet, you can also plug in electric blankets, and you can also pay more attention to keeping warm, so that you can improve the situation of cold hands and feet.

Personally, I think the best thing to do is to keep warm, and wearing more clothes on a regular basis can solve the problem.

At this time, you should soak your feet more, and then you should eat more things that are good for your health, such as beef, mutton, you should drink more milk, you must do personal warmth work, and you must wear more clothes.