Expectant mothers always have cold hands and feet when they are pregnant, what should they do?

It can be alleviated by the method of food supplementation, usually eat more red dates, angelica, ejiao, mutton and other warm and tonic foods, increase blood circulation through exercise to relieve cold hands and feet, and carry out appropriate exercise, which can increase the blood circulation of the body, and then alleviate.

You can usually soak your feet in hot water, you can also wear some warm clothes, you can also use some warm baby, you can also raise the temperature at home, and drink more warm soup.

Expectant mothers should increase their exercise, eat some warm food, and soak their feet properly, so that they can make their body better.

In this case, consider the cold hands and feet caused by lack of exercise, and since you are newly pregnant, it is recommended that you choose exercises such as walking, and at the same time ensure the quality of sleep. Secondly, it may be because the temperature of the outside environment is lower, it is recommended that you pay attention to keeping warm and soak your feet in hot water more often.

During pregnancy, there may be cold hands and feet, mainly due to the local subcutaneous blood circulation caused by endocrine changes in the body, usually to do a good job of keeping warm, especially when the weather changes, add clothes in time, so as to avoid the symptoms of cold, you can also do some appropriate activities, such as pregnant women exercises, etc., to relieve cold hands and feet also has a certain help.

Wear more clothes, and then soak your feet in hot water every day, and your phone can hold a warm water bag, so that you can solve the problem of cold hands and feet and warm yourself.

Eat plenty of hot food and soak your feet in hot water before going to bed at night.

A person often has cold hands and feet, which is caused by poor blood circulation. The hands and feet are the farthest away from the heart, and if the blood circulation is not very good, then the blood cannot be transported to the hands and feet farthest from the heart. As a result, the hands and feet have no energy and cannot maintain body temperature.

The frequent coldness of the hands and feet may also be due to the symptoms of anemia, which can also be caused by a person who has symptoms of anemia. <>

People who have cold hands and feet before pregnancy have cold hands and feet, so they should pay attention to keeping warm and replenishing blood. Many people have cold hands and feet before they get pregnant, and when they are pregnant, their hands and feet are still cold. Then you can relieve it by soaking your feet in hot water every day, and you don't have to worry about causing harm to the fetus in your belly.

Prepare a basin and add hot water, let the hot water overflow the bare feet, let the feet soak in the hot water for about half an hour, and you will feel hot all over your body. <>

What should I do if my hands and feet are still cold when I am pregnant? This means that the blood circulation has been smoothed, and the body will slowly heat up. When soaking your feet, gently rubbing your feet with your hands will also have a good effect.

You can also improve the phenomenon of cold hands and feet through dietary therapy, eat more sesame peanuts, foods rich in vitamin E, they can help the body absorb vitamin B. This strengthens the nerves' ability to resist cold, and vitamins also have the effect of dilating blood vessels and improving blood circulation. <>

Pay attention to warmthDuring pregnancy, you should also pay attention to keeping warm, wear thick clothes, and do not wear a small amount of clothes for beauty, so that it will feel very cold. You should also pay attention to the appropriate amount of exercise, which can make you stronger, improve your body's resistance, increase your physical fitness, and reduce the chance of getting sick. Usually drink more brown sugar ginger water, brown sugar ginger water can promote blood circulation, which is good for the body.

During pregnancy, you should be careful in whatever you do to avoid harm to the baby in your belly.

After pregnancy, your hands and feet are cold, so you can usually eat more red dates, wolfberries or ejiao, which can replenish qi and blood well, and also pay attention to keeping warm.

You can eat more red dates and wolfberries, you can eat more meat, you can also soak your feet when you sleep at night, and you can also play a role in circulating blood, which can also improve this.

Be sure to eat more food, eat more warm and nourishing foods. And be sure to exercise more, which will speed up blood circulation and relieve the symptoms of cold hands and feet.

You should soak your feet more before going to bed, so that you can improve this condition, and it is also quite good for the body of pregnant women.

In such a situation, I think I should drink Chinese medicine for conditioning, and I should also drink more hot water in normal times, and I can also use acupuncture or cupping to regulate my body.

You can soak your feet more, so that you can solve this problem, and it is also good for the body, which can play a role in keeping warm.

People who have cold hands and feet before pregnancy, how to solve the problem of cold hands and feet when they are pregnant? Generally speaking, pregnant mothers will have chills in their hands and feet regardless of the season, but in autumn and winter or when the temperature is colder, the symptoms will become more severe, they will become more and more afraid of cold, and even the stomach will have some reactions. Pregnant women should be aware of this.

Sometimes, even when they are wearing gloves, socks and other hot products, their bodies still don't feel warm, so what should pregnant mothers do? Many women say that in autumn and winter, their hands and feet will be cold. It's cold everywhere.

It's really uncomfortable. I think that after pregnancy, the mother's blood flow should increase and the body temperature will also rise, which will improve the problem of cold hands and feet. Surprisingly, this problem still plagues many pregnant mothers.

I'm really worried that this will affect the fetus in your belly.

<> fact, in general, after pregnancy, women's body hormones change because they want to get pregnant. Therefore, for pregnant women, blood flow will increase and body temperature will be higher than before pregnancy. There will be no cold hands and feet.

However, there are some special cases where some pregnant mothers become colder than they were before pregnancy, and sometimes even afraid of the cold during pregnancy. Food is iron**best**. In order to supplement iron, pregnant women should eat more iron-rich foods such as red meat, liver, apples, cherries, grapes, spinach, plums, red dates, wolfberries, and red amaranth; If pregnant women are vegetarians, in addition to eating vegetables and red fruits, they can supplement with milk, eggs, and sweet potatoes, which all contribute to iron intake.

Pregnant women must eat foods rich in vitamin C along with iron-containing foods, which can promote the absorption of iron in the body.

During pregnancy in October, the blood flow of the pregnant woman will increase and the body temperature will be higher than before pregnancy. Objectively, waiting mothers will not have cold hands and feet, but due to different personal physique, climate and sun conditions, some pregnant women will also have cold hands and feet. If this condition persists for a long time, it can be very uncomfortable for pregnant mothers and can also bring some minor problems after birth.

Many women say that when it comes to autumn and winter, their hands and feet are cold. **Cold, uncomfortable. After pregnancy, the mother's blood flow needs to increase, the body temperature rises, and I did not expect the problem of cold hands and feet to be improved, this problem still bothers many pregnant women, worried that it will affect the fetus in the womb.

In fact, the phenomenon of cold hands and feet during pregnancy is mostly temporary, and it will improve in the later stages of pregnancy. So what are the causes of cold hands and feet during pregnancy, and how can pregnant women deal with it properly?

Cold hands and feet during pregnancy, refusal to have cold hands and feet during pregnancy. Use methods to keep expectant mothers warm like a small stove. Maternal blood is redistributed, and the mother's blood is redistributed during pregnancy.

Especially in the early stages of pregnancy, most of the body's blood is concentrated in the uterus, and the blood flow at the ends of the limbs may be somewhat insufficient. The indirect effect of edema, pregnant women often have edema in the hands and feet during pregnancy, which is easy to hinder blood circulation, and if the mother's blood volume is insufficient, it is likely to indirectly cause cold hands and feet.

There is an imbalance in the diet, and the mother needs adequate blood flow during fetal development. If pregnant women do not consume enough nutrients and enough water, the blood will be insufficient, and the hands and feet will have cold symptoms. To improve blood circulation, it is best for pregnant women to wear elastic socks, and put a small pillow on their legs at night when they sleep or rest, and prop their legs high.

Usually you can massage or warm the lower body to help the body's blood circulation. Supplement with iron-rich foods. Pregnant women can eat more iron-rich foods such as red meat, animal liver, grapes, cherries, goji berries, and red cabbage.

In addition to these red vegetables and fruits, pregnant women can also supplement with milk. Eggs, yams and other foods. There are many Chinese herbal medicines that have a good effect on improving or preventing colds in the hands and feet, such as ginseng, angelica, ejiao, cinnamon vine, etc., which are supplemented with appropriate Chinese herbal medicines.

In addition, brown sugar ginger soup also helps to regulate qi and blood and promote blood circulation. Pay attention to the heat preservation of hands and feet. Pregnant women should pay attention to keeping their hands and feet warm when going out in autumn and winter, and wear thick cotton socks or gloves.

When you are at home, you can also use hot water or rice wine to soak it to promote blood circulation at the ends of the limbs.

This is because the body is damp and heavy, so you can usually eat more foods that replenish qi and blood, such as wolfberry, ejiao, red dates, and drink more fish soup and crucian carp soup.

You can eat more things that replenish qi and blood, but also strengthen exercise, soak your feet more before going to bed, pay attention to a balanced diet, and eat more fruits and vegetables.

1. Pay attention to keeping warm and wear thick clothes.

2. Eat more nutritious high-calcium, high-protein foods.

<>3. Strengthen exercise.

1.Insufficient amount of iron at night is the key cause of cold hands and feet, and iron is conducive to hematopoietic function, especially for pregnant mothers, proper filling of iron is more critical, and even in the third trimester, it is necessary to increase the daily intake of about 40mg.

2.Improves blood circulation.

During pregnancy, with the slow development of the fetus, the uterus gradually squeezes into the veins and blood vessels of the pelvis, which can easily lead to the obstruction of blood flow at night, resulting in the accumulation of blood in the legs at night, indirectly harming the repeated situation of peripheral nerves in the limbs, and causing cold hands and feet. Therefore, it is proposed that pregnant mothers can wear compression stockings; When sleeping or resting, put a small pillow on your feet and raise your feet high; Moderate massage or compress to warm the legs can help to make the metabolism stronger and stronger.

3.Do a good job of keeping your hands and feet warm.

If the pregnant mother has cold hands and feet, she should pay more attention to keeping her hands and feet warm, such as wearing thick pantyhose or gloves. Pregnant mothers are usually at home, why not soak their hands and feet in warm water or boiled rice wine, so that their hands and feet are warmer, when preparing rice wine in advance, you can add ginger or green onions to boil together, after boiling, first put your hands and feet on the rice wine water, use heat flow to achieve the actual effect of keeping warm, and wait for the temperature to drop to about 42, and then put your hands and feet into the rice wine water to soak, on the one hand, it can keep warm, on the other hand, it can also promote the blood circulation system of the peripheral nerves of the limbs.

4..Start with daily maintenance.

Most of the cold hands and feet are not a temporary problem, but a long-term condition, so in order to better reduce the discomfort caused by this condition, especially to prevent the possible harm caused by pregnancy, women should do a good job of maintenance from the day, which is the ultimate solution.

Because women have menstruation every month, and iron deficiency anemia will occur more or less, it is recommended that women pay attention to nutrition and diet, and properly fill in iron. In addition, strengthening exercise on weekdays and doing a good job of keeping warm can also improve the blood circulation system and reduce the actual effect of cold hands and feet.

After pregnancy, you should wear more clothes, and you also need to wear some warmer shoes, you can wear a glove.

You can often use some warm baby, you can also use some hot towels to put on your feet, you can also plug in electric blankets, and you can also pay more attention to keeping warm, so that you can improve the situation of cold hands and feet.

Personally, I think the best thing to do is to keep warm, and wearing more clothes on a regular basis can solve the problem.

At this time, you should soak your feet more, and then you should eat more things that are good for your health, such as beef, mutton, you should drink more milk, you must do personal warmth work, and you must wear more clothes.

Let's make an analogy: if you plant a seed in a pot, you think that the seed is more likely to germinate and grow in a warm or cold environment. Therefore, to sum up, if a girl with a cold constitution with cold hands and feet wants to get pregnant, try to regulate her physique, and the chance of pregnancy will be greatly increased after the physique is normal.

Women's metabolic rate is low, so many have cold hands and feet. It doesn't have to be a condition. As for whether you can get pregnant, you can't use this cold hands and feet as the standard.

Some infertility conditions, such as polycystic ovary syndrome, are obese and do not have cold hands and feet. For a woman's pregnancy, she must have normal menstruation, effective ovulation, and smooth fallopian tubes. As long as these are in place, it should not be difficult to get pregnant.

Girls with cold hands and feet are suffering from a loss of qi and blood, and it is not so serious, women with cold palaces have fewer chances of getting pregnant, but it doesn't matter, it's good to get all the moisture out of your body, go to a professional traditional moxibustion hall, you must have traditional moxibustion, not that kind of moxibustion instrument, moxibustion strips can not be at least, less than five, ten in one, divided into two, tied up with a rubber band.

Hand holding moxibustion, called traditional moxibustion, the Yellow Emperor's Neijing, has a history of thousands of years, if you believe it, you can try, the best whole body moxibustion, not less than five, if the menstruation is less, menstruation can also be moxibustion, more menstruation can not be moxibustion, traditional Chinese medicine moxibustion hall, they all know, during the moxibustion period, can not eat seafood, cold food, hands can not use cold water.

Girls with cold hands and feet, is a loss of qi and blood, and it is not so serious, women with cold palaces, there is less chance of pregnancy, but it doesn't matter, it is good to discharge all the moisture in your body, go to a professional traditional moxibustion museum, you must have traditional moxibustion, not that kind of moxibustion instrument, moxibustion strips can not be at least, less than five, ten roots in one, divided into two, tied up with a rubber band, holding moxibustion in your hand, called traditional moxibustion, the Yellow Emperor's Neijing, has a history of thousands of years, if you believe it, you can try, it is best to moxibustion all over the body, not less than five, If you have less menstruation, you can also moxibustion during menstruation, and you can't moxibustion if you have more menstruation, traditional Chinese medicine moxibustion hall, they all know that during moxibustion, you can't eat seafood, cold food, and you can't use cold water for your hands.