People who are often afraid of cold, people with cold hands and feet, what to eat to regulate their

Hands and feet are cold and afraid of cold, why is that? What to eat for relief?

One: Many girls will have cold hands and feet in winter, especially during the menstrual period, this situation will be more obvious, and a boyfriend is needed at this time. Not only that, but some girls can also do this in the summer, so we really need to understand what is causing this situation.

Two: There are actually several reasons, but most of them are due to physical fitness.

1. Kidney yang deficiency; The most common cause of cold hands and feet is kidney yang deficiency, which can be easily felt by people with kidney yang deficiency even at normal temperatures.

2. Poor cardiovascular circulation; Cold hands and feet have a lot to do with the blood vessels of the heart, because the blood is sent by the heart and carries oxygen to all parts of the body. Once the function of the cardiovascular system is impaired, it will affect the blood flow and cause cold hands and feet.

3. Excessive pressure; When you are stressed for a long time, fatigue or physical weakness, you are prone to cold hands and feet.

4. Caused by disease; For example, hypothyroidism, due to the decline in basal metabolic rate, the body's caloric production is significantly reduced, and even if you wear more clothes in the cold winter, your hands and feet are always cold.

5. Too little clothing; In cold weather, it is especially easy to feel cold hands and feet if you wear too little clothes to keep warm.

In addition to the above reasons, there are many diseases that can cause cold hands and feet, such as heart weakness and anemia. And qi deficiency, blood deficiency will lead to blood flow, resulting in cold hands and feet.

Three: First of all, we must wear a few more clothes, but we can't do this in the summer, so what we can do is to protect our body, you can choose to soak your feet and other ways to alleviate this situation, or choose dietary therapy, you can ask the doctor, let the doctor give you a suitable conditioning method, and eat less spicy and cold things in the diet.

The cold hands and feet are because the body's blood circulation is relatively slow, and at this time, you can eat more dates to replenish qi and blood.

The reason why this phenomenon occurs is because you have a cold body, or your body is very weak all the time. To improve this condition, you can eat more fresh vegetables and fruits. For example, bananas, apples, oranges, oranges, grapefruits, celery, lamb, chicken, beef, carrots, tomatoes and so on.

These can be alleviated.

It may be that the constitution is relatively poor and the humidity is heavier. You can use red beans, barley, red dates, wolfberries, and brown sugar to make porridge, which can effectively relieve cold hands and feet.

Most people with cold hands and feet are due to a lack of yang energy in the body, resulting in poor blood circulation in the body, resulting in cold hands and feet, and most of them are women. These women with cold bodies must eat some warm ingredients, so as to effectively improve the phenomenon of cold hands and feet. For example, eat some American ginseng, mutton, raisins, red dates, ginger tea, etc.

These foods are warm and nourishing ingredients, and long-term consumption will effectively improve the phenomenon of cold hands and feet, which will help our health.

Mutton is a kind of warm food, generally we eat some mutton in winter, the body will feel very warm. This is because mutton has the effect of promoting blood circulation and improving people's immunity, for people with cold hands and feet, eating more mutton can supplement our qi and blood, thereby improving the state of our body, especially in autumn and winter, if you eat some mutton, it will effectively improve the phenomenon of cold hands and feet.

Drinking some jujube ginger tea can also help us improve the condition of cold hands and feet, because jujube is a warm ingredient that has the effect of nourishing qi and blood. Ginger is also a food that can ward off the cold, which is perfect for people with cold hands and feet, and when the two are combined, the two ingredients can exert a greater effect, improve the blood circulation of our body, so that our hands and feet are no longer cold.

In addition to improving the phenomenon of cold hands and feet through some food, we can also help our hands and feet no longer cold through massage and acupuncture or taking medicine. And when the weather gets colder, we need to add clothes in time and pay attention to keeping warm, which can also improve the condition of our cold hands and feet. Proper physical exercise can also help us improve the phenomenon of cold hands and feet, and pay attention to the daily life must go to bed early and get up early, do not stay up late, adjust their life and rest time, and do not overeat, avoid spicy and greasy food, naturally hands and feet will not be cold.

Lamb chops are rich in protein, calcium, iron, vitamins and other substances, mutton is often eaten in winter, can add nutrients and calories to the body, can effectively relieve the symptoms of cold hands and feet, is a good tonic.

People with cold hands and feet should eat a little hot food to regulate the body, such as eating carrots, mutton, ginger, brown sugar, goji berries, and red dates, which can regulate the body.

People with cold hands and feet can eat a little more barley, or they can eat a little more red beans to expel moisture from the body.

1. Mutton. The advantage of eating mutton is that mutton is a sweet and warm food. It is also rich in fat and protein, which can achieve the effect of warming and replenishing deficiency, nourishing the liver and kidneys, and is a very good cold food.

2. Beef. Beef is rich in protein, which can improve the body's immunity. And, because beef contains iron, it can replenish blood, thus achieving a good food pharmacology for the body**, which is very suitable for those with anemia and poor body immunity.

3. Foods rich in inorganic salts. According to the relevant findings of medical researchers, the reason why people are afraid of cold is because of the lack of inorganic salts in the body. Women with cold hands and feet can eat more lotus roots, carrots, lilies, and yams, which are rich in inorganic salts.

4. American ginseng. People with cold hands and feet can soak American ginseng in water and drink it. American ginseng can replenish qi, and it is peaceful, and it is not too replenishing, and can be used as a daily health must, and it is also a very good choice to take a water cup to soak in water.

5. Sesame seeds. Women with cold hands and feet can also eat more sesame seeds and peanuts. Both vitamin C and vitamin E are good for helping people fight off the cold in winter, while peanuts and sesame seeds, which are very rich in vitamin C and vitamin E, can also help blood vessels dilate.

Poor blood circulation in the hands and feet, especially the fingertips, will affect the blood flow and cause cold hands and feet. So what foods are good to eat with cold hands and feet.

Cold hands and feet. Black beans Many people know that black beans can make people's hair black, in fact, black beans can also produce blood. Black beans are a miracle food that can help blood circulation, regulate gastrointestinal function, strengthen metabolic ability, and actively transport them to the whole body, so that women have a ruddy complexion, and endocrine is also in a balanced state, improving cold intolerance.

This is all thanks to the anthocyanins contained in black beans, which are polyphenols that have a good health care effect on the blood and are extremely easily absorbed by the body, and the effect should not be underestimated.

TomatoesTomatoes contain a variety of ingredients that invigorate blood circulation and eliminate blood stasis. pectin, which lowers cholesterol; flavonoids, which have an anticoagulant effect; The yellow gelatinous substance around the kernels contains tomato factor, which can prevent platelet aggregation, maintain the elasticity of blood vessel walls, prevent atherosclerosis, and improve blood circulation.

Nuts contain a lot of nuts contain high oil, which has great benefits to the human body, can tonify the kidneys and brain, strengthen the heart and body, and have the effect of keeping out the cold, which can help those who are afraid of the cold to keep warm, and nuts can also improve memory, beauty, anti-aging and other effects, so you can eat more nuts in the cold winter, but you should eat them in moderation according to your personal physique.

Green onionsThe allicin contained in green onions can also promote the body's blood circulation very well, which can make people's bodies warm in a short period of time. For some people with weak physique, it has a good effect on promoting Han heating. However, it should be noted that green onions must be eaten in moderation.

Every time you use it, eating the best raw garlic and the more ripe it is, will cause the nutrients in the body to be lost faster.

The capsaicin in chili peppers can promote metabolism, help the body resist cold and moisture, and also help reduce the risk of heart disease and atherosclerosis. Eating spicy food can also give people a quick sense of satisfaction, so they can eat less. It should be reminded that eating spicy food should also be moderate, otherwise it will be counterproductive.

Sweet potatoes want to solve the problem of cold feet and hands women can improve by eating sweet potatoes. Because there are more vitamins, carotene, potassium, magnesium and other nutrients in this food, eating a hot sweet potato when the weather is colder can make your cold resistance stronger, so that the cold hands and feet can be effectively relieved. In addition, when steaming sweet potatoes, you can also put a few pieces of yam to steam together, because yam also has a good effect of relieving cold, and it can also have the effect of replenishing qi.

Mutton mutton is rich in protein and nutrients such as calcium, iron, vitamin B1, vitamin B2, etc., which can supplement enough calories and vitamins in winter to achieve the effect of warming the body, so many people like to drink mutton soup in the cold winter. And mutton can replenish blood, which has great benefits for people with insufficient qi and blood, and is most suitable for those who are afraid of cold and cold to supplement nutrition, but those who have heat in the body should not eat it, so as not to aggravate the condition.

Consider dietary therapy often eat dog meat and mutton, eat more ginger slices, take vitamin E, niacin, as well as animal offal eggs, milk, peanuts, mung beans, their warming effect is relatively fast.

Cold hands and feet may be caused by poor blood circulation and qi and blood deficiency, usually eat more foods that replenish qi and blood, you can drink more brown sugar water, and drink a glass of red wine at night, which can effectively alleviate the problem of cold hands and feet.

After boiling ginger into brown sugar water and drinking it, it can relieve cold hands and feet, and at the same time, you can also eat more nutritious food, such as rice, which can provide a certain amount of calories.

You can eat more black foods, such as black beans, black rice, walnuts, fungus, etc., to nourish the kidney and help yang.

People who love cold hands and feet must be relatively weak in their bodies, mainly due to yang deficiency and lack of calories, so they can replenish yang qi and soak them in water with astragalus, and the effect is still relatively good.

Hot black tea.

Milk tea running exercise.

Many female friends begin to pull out the cold hands and feet in autumn and winter, especially in winter, the cold hands and feet are very serious, and the cold hands and feet in winter can not only strengthen physical exercise, pay attention to keeping warm in daily life, but also through dietary therapy.

What should I eat for cold hands and feet?

1. You can eat walnuts.

Women with cold hands and feet can eat some walnuts in their daily life, walnuts are extremely nutritious, and eating more is conducive to heart health and will have a certain cold resistance.

2. You can eat black beans.

Women who are afraid of cold can eat more black beans, there are many benefits of eating black beans, studies have shown that black beans are rich in nutrients, compared with other beans are more suitable for women with cold hands and feet, drinking black bean soup can help muscles get more blood oxygen, enhance the body's immunity and cold resistance.

3. You can eat sweet potatoes.

Sweet potatoes are a very common food, but many people don't know that eating more sweet potatoes is extremely nutritious, it contains potassium, dietary fiber and other nutrients, when it is cold, drink a bowl of sweet potato porridge just out of the pot or eat a hot roasted sweet potato, all help to resist the cold.

4. You can eat beef and mutton.

In winter, the weather becomes colder and colder, when the weather is cold, many people like to eat beef and mutton in shabu-shabu, beef and mutton is a good product to keep out the cold in winter, mutton is sweet and warm, rich in fat, protein, carbohydrates and minerals calcium, phosphorus, iron, etc., can warm up and replenish deficiency, benefit the kidney and liver, appetize and strengthen the spleen. Beef is rich in protein, amino acid composition is closer to the needs of the human body than pork, can improve the body's ability to resist disease, and is very suitable for growth and development, post-surgery, post-illness recuperation in replenishing blood loss and repairing tissues.

5. You can eat hot chocolate.

Women with cold hands and feet can eat more dark chocolate, and you can add two pieces of dark chocolate to hot milk in the morning, and drink it for a warm day, why does it have a warming effect? Mainly due to the fact that dark chocolate is rich in flavonoids, antioxidants that help fight free radical damage to the body, hence the warming effect.

6. You can eat oats.

Everyone knows that eating oatmeal is good for health, it is the best product, and eating oatmeal also has the function of keeping out the cold, Xu Xingmen who has frozen hands and feet can try, oats are also rich in a variety of minerals, which helps the body resist the cold. Oats can be used to make porridge or mixed with rice to make oatmeal.

Winter is coming, it is difficult for people with cold hands and feet, you can choose to eat the food introduced above to improve the symptoms of cold hands and feet, in addition, you should pay more attention to the problem of keeping warm to wear warm clothes, exercise is also indispensable, moderate exercise, such as brisk walking, jogging, to increase blood circulation in the body, promote the body to heat, to improve the problem of cold hands and feet.