I ve been dreaming about being scared a lot lately

Psychological explanation of dreams: Dreams are a spontaneous mental activity produced during sleep in a certain stage of consciousness. The whole process of physical and mental changes in this mental activity is called dreaming.

In a typical night's sleep, the average person's first dream appears about 90 minutes after falling asleep. The duration of the dream is about 5-15 minutes (10 minutes on average), the duration of the night's sleep, the cycle occurs in various stages of sleep, and about 4-6 dreams are made in one night; In total, there is about 1-2 hours of sleep, which is in a dream.

I wish you good health and a happy family! "

I had a dream not long ago, I dreamed that I was walking on a highway, there was a very sharp curve in front of me, 180 degrees, and it was very steep, as if it was about to be erected, it was the kind of road that was halfway up the mountain, the right side of the road was a cliff but there was a guardrail, but there was no part of it, the left side of the road was a mountain, there was no tree on the mountain, it was all rocks, and there was a sign on it that wrote four words as if it was an idiom that I had never seen before, probably to describe the meaning of this road is very dangerous, It's weird, those four words are really very real, I was in a dream thinking about what those four words mean, at this moment I saw a black car reversing madly in my direction, straight down from the place where there was no guardrail, I saw with my own eyes that the people in the car fell bloody ......and blurredI lay on the guardrail and looked at the car trembling in fright, thinking that I took out my mobile phone and called the police quickly, I really didn't have a sense of security at that time, but the mobile phone couldn't unlock it, my eyes were also blurry, and I always pressed the wrong ......Then I looked back and saw a lot of stumps and severed arms on the road, and blood everywhere! In a blink of an eye, I found that my hands were also covered with blood, and the road began to become very steep, and I slowly had to hold on to the guardrail to avoid falling, and the whole person was already hanging in the air......At that time, I was really scared and cried, but I couldn't beat **, and ......I was very helpless. The first thing I did when I woke up was to immediately check what the four words on the sign meant, and I always felt weird!

But I forgot those four words in a daze, I occasionally watched zombie movies three years ago, maybe because of my personality, I never watched ghost movies and zombie movies, but that dream really scared me, I woke up with tears in my eyes, and now I am still scared when I see the shadow on the curved road and the roadside guardrail......

Is it that you have been too tired lately, if you are tired, you are prone to dreams, pay more attention to rest.

1. Emotional influence: The ups and downs of emotions have a great impact on insomnia, and if you are not good at regulating your emotions and fall asleep with complex emotions, you will be prone to insomnia and dreams at night.

2. All kinds of painful diseases will make people's physiology feel uncomfortable, emotional tension and irritability will cause insomnia and dreams at night.

3. Fear of dreams, some people often think that dreams have a predictive effect, and when they dream of bad things, they will worry and be afraid, which will affect their emotions, which will aggravate the situation of insomnia and dreams at night.

4. Excessive worry about health, such patients will be overly worried about whether there is something wrong with their body because of their insomnia and dreams, the more they pay attention to the dream, the stronger the dream feeling, the more concerned they are, so the vicious circle leads to the occurrence of long-term insomnia and dreaming at night.

5. Drug influence, insomnia and dreams are more related to drug factors, such as stimulants containing caffeine and other substances, alcohol, appetite suppressants in ** medicine, etc.

6. Environmental factors, noisy environment or strong light interference make it difficult for people to achieve deep sleep when sleeping, and the body's own perception is more sensitive, and it is easy to be awakened and shallow sleep. This is also the reason for insomnia and dreaminess at night.

7. Psychosocial reasons, daily work and life will inevitably produce pressure, some people are still worried about what happens during the day when they sleep, and fall asleep with pressure, and their emotions will also be affected and anxious, which leads to insomnia and dreams at night.