Is it OK for children to eat more snacks? Is it okay for children to love snacks?

Of course it's not good, the current snacks Who knows what additives exceed the standard, such as biscuits and cakes, the use of trans fats, which is very unsuitable for health, and eating too many snacks, the baby does not like to eat, the nutrition is not enough, not comprehensive, and it is not good for development.

It is best not to eat snacks, puffed food, carbonated drinks, etc., which are harmful to the baby's resistance. Moreover, these snacks can also hinder the amount of food your child eats, so that your baby cannot eat real nutrition.

Of course it's not good, not to mention the baby's appetite, but also bad for the baby's spleen and stomach, which is not good for the baby's growth.

It is certainly not good for babies to eat more snacks, and now snacks more or less contain food additives, preservatives, pigments, etc., and babies who eat too much and do not like to eat will affect their development and growth.

It's definitely not good, don't eat too many snacks and staple foods, so that the baby's nutrition is not supplemented, and many snacks are not safe.

Don't give your baby too many snacks, the main thing is to let your baby eat more nutritious things.

It's definitely not good, it's easy to cause anorexia, and it's not good to eat.

If the baby eats, it is best to eat

bu is not good. This will affect digestion in the stomach and intestines.

Of course it's not good, but it's okay to eat a little once in a while.

It's not good, I don't eat a serious meal if I eat too much.

Snacks are not only loved by children, but also by many adults. There has always been an opinion about snacking that snacking is a bad habit. In fact, the treatment of snacking or preparation cannot be simply generalized, and it cannot be arbitrarily said to be an unhealthy eating behavior.

Eating snacks also has many benefitsSnacks refer to a variety of foods eaten at non-meal times, eating snacks in moderation is not only a kind of enjoyment, but also can provide a certain amount of energy and nutrients, and sometimes can also play a role in relieving tension, providing a certain amount of energy and nutrients, especially for children and adolescents in the growth and development period, strong nutritional needs, is a good supplement to the main meal. Snack choices should be made from the perspective of nutrition and health, and it is advisable to choose some healthy foods. For example:

Fruits are rich in dietary fiber, vitamins and minerals, yogurt is nutritionally comprehensive and high in calcium, and nuts (walnuts, almonds, pine nuts, peanuts, hazelnuts, chestnuts, cashew nuts, melon seeds, etc.) are rich in vitamin E, trace elements and more dietary fiber. Be wary of "unknowingly" intake of energy, choosing these relatively healthy foods as snacks is indeed healthier than eating fried foods, baked goods, etc. However, snacking without moderation can also bring health problems.

Snacks are an integral part of dietary intake throughout the day and should be included when assessing energy and nutrient intake. Some people pay special attention to controlling the intake of three meals a day, but ignore the energy from snacks, while chatting, watching TV, listening to **, while eating snacks, unconsciously ingesting a lot of energy. Others believe that these "healthy" snacks are low in energy and are rich in nutrients, and that replacing meals with them can reduce energy intake while getting enough nutrients.

In fact, snacks are not as diverse as meals, and the nutrients they provide are far less comprehensive and balanced than meals, and if you consume too much, it will not only lead to excess energy, but also affect the intake of other nutrients. Healthy snacks, pay attention to these points, first, you should choose snacks that are suitable for you according to your weight and meal intake, and control your intake. If the energy intake of three meals is low and the energy demand is high, you can consider choosing snacks rich in protein and carbohydrates to supplement; If you are overweight or obese, you need to control your energy intake and avoid or eliminate snacks that are high in sugar and fat. If you have a low intake of vegetables and fruits in your meals, you can choose vegetables and fruits as snacks.

Second, it is advisable to eat snacks between meals so as not to affect the appetite of the main meal. Try not to eat snacks when watching TV and chatting, so as not to unknowingly consume too much. Third, you should choose a snack with lower energy in the same category to avoid excessive energy intake.

Fourth, pay attention to oral hygiene after snacking, especially children and adolescents, should develop the habit of brushing teeth in the morning and evening, reducing the number of snacking, and rinsing the mouth after snacking.

Children love to eat snacks, children eat too many snacks have a certain impact on the body, but can not be cautious against children eating snacks, parents should correct children's bad habits, so that snacks play a beneficial role in children's growth. Small children should be opposed to eating too many snacks: Science is beneficial for giving children snacks.

The survey found that children who ate snacks between meals were more likely to achieve nutritional balance than children of the same age who ate only three meals.

Dangers of Frequent Snacking in Children:

1) The capacity of the child's stomach is limited. Eating too many snacks, especially before meals, especially sweets, will inevitably affect your child's appetite and amount of food.

2) Since snacking affects children's appetite for meals, it will inevitably affect the overall intake of the required nutrients. Over time, it can lead to malnutrition or malnutrition, which affects their growth and health.

Your child's nutrients are mainly obtained from three meals a day. If your child is fed and well-fed at three meals, the basic nutrients can be guaranteed and there is no need for snacks. On the other hand, it is impossible for children to fully absorb the nutrients they need from snacks, and no snack can compensate for the treasure trove of vitamins and trace elements - vegetables.

If a child does not eat for a long time or does not eat enough, it will cause metabolic disorders, which will seriously affect the child's physical health and growth and development.

3) Eating too many snacks will inevitably increase the burden on the stomach and intestines. The digestive process is a chain reaction process in which various organs of the digestive system have rhythms, and the digestive system has its own rhythm, and if you always eat snacks, it destroys the regularity of eating three meals. It not only increases the burden on the stomach and intestines, but also causes digestive disorders.

For children with weak digestion, it will inevitably cause decreased appetite and indigestion leading to digestive disorders.

Now life is getting better and better, people's quality of life is also improving, and there are more types of snacks for children, especially some parents and the elderly are more doting on children, and children want to eat whatever they want to buy for their children, which has caused a lot of harm to children, so what are the disadvantages of children eating too many snacks?

Children eating too many snacks will cause children to be reluctant to eat, to know that it is very important for children to have three meals, only a balanced combination of meat and vegetables, in order to supplement the various nutrients needed by the baby's body. Especially when children are growing up, the diet needs to pay more attention to nutrition, snacks can be given to children to eat, but to eat in moderation, otherwise it will be harmless.

Uncontrolled letting children eat snacks will also induce some diseases, many snacks now contain a small amount of bacteria, children are easy to vomit, diarrhea and other conditions, and many snacks on the market have additives, if the baby eats snacks containing pigments and additives for a long time, it will seriously lead to chronic poisoning of children.

In fact, most snacks are not nutritious, just delicious, children eat too much will cause children to be obese, and long-term snacks make the baby develop unreasonable eating habits, so that the baby can not get enough nutrients from the food, easy to cause baby malnutrition.