Can diabetics not drink xiaomi porridge

You can drink millet porridge in moderation.

The average adult should consume between 250 and 400 grams of cereals per day. The specific amount of cereal food that diabetics eat each day should be determined under the guidance of a dietitian.

Diabetic patients should pay attention to three points when eating cereals:

1. Mix thick and thin, eat more millet, sorghum, corn, buckwheat, oats, barley, red beans, mung beans, soybeans and other coarse grains, and appropriately increase some rice noodles with low processing accuracy.

2. Grains and vegetables are matched, the pectin in vegetables is highly soluble, and can form a very viscous substance, this viscous substance can affect the absorption and utilization of glucose in the gastrointestinal tract, cereals and vegetables are eaten together, so that blood sugar will not rise suddenly after meals, and the decline rate is slow.

3. Eat more cereals with low glycemic index, and eat cereals with high glycemic index and cereals with low glycemic index to reduce postprandial glycemic response caused by cereals with high glycemic index.

Of course you can drink it.

It's not about whether the sugar is sugar, it's about whether the sugar is easy to digest.

If you don't eat sugar, you will starve to death.

If you eat sugary food that is not easy for the body to use, it will stay in the blood vessels and cause high blood sugar.

The sugar in grains is the easiest to digest. Of course, you have to choose the grains.

And millet is the most nourishing of the five grains, of course, you can drink millet porridge.

Yes, as long as there is no sugar!

Diabetics can eat millet porridge.

Millet is rich in vitamins B1, B2 and other vitamins, amino acids, fats and carbohydrates, and the porridge is known as "substitute ginseng soup". Edible millet porridge can open the stomach, make up for deficiency, and benefit Dantian, which can be used for qi and blood loss, weak physique, and poor stomach tonic, and is suitable for those who have less milk and postpartum weakness caused by fatigue and fatigue, and those who have a bad diet.

In addition, it is worth mentioning that the content of millet per 100 grams is up to milligrams, the content of vitamin B1 ranks first among all grains, and the iron content of millet of the same weight is twice as high as that of rice, and these nutrients are also good for the body of diabetics.

Diabetics can eat millet, but according to its calorie, nutrition and glycemic index, millet contains less lysine, fat content, and most of them are unsaturated fatty acids, and also contains a small amount of plant homools and lecithin and a small amount of carotene.

If 100 grams of millet, 80 grams of water pot steamed for 40 minutes to make small rice, its nutritional content is: calories 360 kcal, 10 grams of protein, 2 grams of fat, unsaturated fatty acids, 16 grams of carbohydrates. The calories of porridge will be slightly higher, but it is also suitable for diabetics.

Millet porridge, rice porridge, etc., diabetics can not eat. Because the porridge enters the body, the sugar in the porridge is easily absorbed by the body quickly, making the patient's blood sugar rise rapidly. Diabetics can eat dry rice made of millet, sorghum rice, etc., because the dry rice is slowly absorbed by the body, and blood sugar will not rise immediately and quickly, which is good for patients.

Diabetics can drink millet porridge, but they can't eat too much. Even if it is multigrain porridge, if you boil it for a long time, the sugar content will rise.

In fact, diabetic patients can eat general food, the key is to control the amount of food, fruits can also be eaten, such as apples, half a time can be. It is more important for diabetics to pay attention to nutritional balance.

Diabetic patients eat more whole grains, do not eat high-sugar and high-starch foods, such as bananas are very starchy and sugary, it is best not to eat, diabetic patients should not eat more exercise in addition to controlling their diet, and aerobic exercise for about 1 hour a day. Exercise also helps with blood sugar control.

Diabetic patients should appropriately increase coarse grains, such as oats, cereals, cornmeal, oatmeal noodles, sorghum rice, etc., vegetarian dishes: seaweed, carrots, water spinach, cabbage: mung beans, kelp, spinach, celery, leeks, onions, garlic, yams, soy products, etc.

Because these foods contain more inorganic salts and vitamins, and are rich in dietary fiber, dietary fiber has the effect of lowering blood sugar and is beneficial to blood sugar control.

Fruits with low sugar content can also be eaten, and cucumbers, tomatoes, grapefruits, hawthorns, etc., which are low in sugar and rich in fiber, progesterone, and lycopene. Oranges, strawberries, kiwis, pears, cherries, apples, peaches, pineapples, etc. can also be eaten a little less.

Diabetics are advised to drink multigrain porridge. In this case, cereals, meat, eggs, milk, vegetables and fruits should be as diverse as possible in order to obtain a balanced nutrition. It is recommended that you eat vegetables with a low glycemic index, such as cucumbers, tomatoes, greens, celery, etc.; Fruits such as grapefruit, kiwi, strawberry, green apple; Protein selection of high-quality protein such as lean meat, milk, fish, etc.; It is best to choose coarse grains for staple food, such as cornmeal, mustard flour, and steamed buns made of oatmeal flour.

However, we must pay attention to the amount, control the calories, arrange the diet reasonably, eat small and frequent meals, have a high-fiber diet, and eat a light, low-salt, low-fat, and low-sugar diet. The specific amount of each diet should be formulated by a dietitian according to the amount and degree tolerated by each person. At the same time, it is necessary to pay close attention to blood sugar and exercise moderately.